It is easy to assume that all Starbucks drinks are unhealthy, but does Starbucks have low-calorie drinks? Read on to find out more!
Starbucks has low-calorie drinks such as skinny chai tea latte, light caramel frappuccino, nitro cold brew with sweet cream, and salted caramel mocha.
Many Starbucks customers wonder whether this coffee house has any sweet, low-calorie drinks since the menu has many unhealthy beverages loaded with sugar. I had the same concerns when I started buying my drinks from Starbucks.
Since I am obsessed with maintaining a slim waist, I never consume anything without finding out its calorie content.
So, I took my time to learn about Starbucks drinks and identified low-calorie ones that were sweet. I then created this post to share everything I knew about such drinks.
By the end of it, you will discover what they are made of, their calorie content, and how to order them. Let’s get started!
Skinny Chai Tea Latte
Skinny chai tea latte is a variation of the classic drink, which is made with nonfat milk instead of 2% milk. The milk alternative leads to fewer calories in the drink since it has only 60 calories.
To order, ask for a chai tea latte at the desired temperature. It can either be iced or hot.
Tell the barista to make it with nonfat milk, then request sugar-free vanilla syrup instead of regular syrup.
Nitro Cold Brew with Sweet Cream
This is a cold brew coffee that is infused with nitrogen. It is a low-calorie drink that comes with around five calories. Ordering it with sweet cream can make it sweeter. Since the sweet cream has calories, nitro cold brew with sweet cream contains approximately 70 calories and 4 grams of sugar.
It is popular among coffee lovers since it is pretty strong. You will also like the velvety texture of this drink. To order, ask for a nitro cold brew with a splash of sweet vanilla cream.
Light Caramel Frappuccino
Starbucks also has a sweet and low-calorie frappuccino that a health-conscious person can enjoy. Light caramel frappuccino is made with frappuccino roast coffee, caramel syrup, ice, and nonfat milk. It has a fantastic taste and is quite refreshing.
This drink has around 95 calories and comprises 0.1 grams of fat and 54 mg of caffeine. To order, ask the barista to make it with nonfat milk and sugar-free syrup and skip the whipped cream.
Caramel Iced Coffee
If you love caramel, you should consider ordering caramel iced coffee at Starbucks. This drink is not only low in calories but also sweet. It refers to any iced coffee that is added caramel flavor.
The flavor can come with caramel sauce or syrup. Apart from the taste, it also contains coffee and milk. Caramel iced coffee has 60 calories.
To order, tell the barista to add ice to a glass, then pour brewed coffee into it. You can then choose a low-calorie milk alternative, such as almond milk.
They should then stir in some caramel sauce to the coffee.
Very Berry Hibiscus Refresher
This is a healthy drink that is sweetened with fruit juice. It is low in calories since it contains only 50 calories and 14 grams of sugar. Very berry hibiscus refresher is delicious since
it is made with real blackberries and can be uplifting due to the presence of green coffee extract.
Many people like this beverage since it is light and has a tarty aftertaste.
To order, simply tell the barista you want a very berry hibiscus refresher and indicate the cup size you want it in.
Salted Caramel Mocha
If you need a low-calorie drink that is not only delicious but also has a strong coffee taste, do not overlook salted caramel mocha. This comprises milk, espresso, toffee nut syrup, and mocha sauce. A short cup of salted caramel mocha has 180 calories.
Though the beverage is topped with a drizzle of caramel sauce, sea salt, and some whipped cream, ordering it without such toppings can reduce the calories. The toffee nut syrup added to it is what gives it a salted caramel flavor.
To keep the calories low, you can order this beverage with nonfat milk or coconut milk. Since most of the calories in this beverage come from the pumps of mocha sauce and toffee nut syrup, ordering it with fewer pumps can reduce the calories in your drink.
Skinny Caramel Macchiato
Macchiato refers to espresso that comes with a dash of steamed milk. Skinny caramel macchiato is a low-calorie drink that is quite delicious. It has 97 calories and 0 fat. It is made with espresso roast, nonfat milk, sugar-free vanilla syrup, and caramel drizzle and topped with velvety-rich foam.
To order, ask for a caramel macchiato and remember to mention that you want it skinny. It will be made with sugar-free vanilla syrup and nonfat milk.
You should also specify the cup size you want for the drink. If it’s pretty hot, consider ordering this beverage with some ice for a cooling effect.
Skinny Vanilla Latte
If you have been taking the regular vanilla latte from Starbucks, you can minimize the calories in your drink by ordering it skinny. This is a low-calorie drink that is still sweet.
It is made with espresso, nonfat milk instead of regular steamed milk, and sugar-free syrup instead of vanilla syrup. A short skinny vanilla latte from Starbucks contains around 70 calories.
The skinny vanilla latte does not have fat, but it still tastes great. It does not have any foam on the top, and the robust flavor of espresso is more pronounced in the drink. Ask the Starbucks barista to prepare a nonfat vanilla latte to order it.
Tall Flat White
Starbucks flat white combines smooth shots of espresso with some steamed milk. However, you can reduce the calories in this beverage by ordering a tall flat white with some almond milk instead of whole milk.
A tall flat white has around 50 calories and is sweet. This espresso-based beverage highlights the ristretto shots of espresso in it.
Skinny Pumpkin Spice Latte
If you have been craving a pumpkin spice latte but are trying to avoid high calories, you can order it skinny. This is made with nonfat milk, pumpkin puree, cloves, nutmeg, maple syrup, and espresso.
You can order a skinny pumpkin spice latte with oat milk or soy milk for the vegans. This drink is 100 calories when prepared with almond milk.
Remember not to order it with whipped cream.
From the above, it is clear that Starbucks not only serves high calorie drinks. You can still find one that does not have too many calories or customize it to reduce some of the drinks’ calories.
Consider trying one of the low-calorie and sweet drinks discussed above.
What milk does Starbucks use for skinny lattes?
Starbucks uses nonfat milk when preparing skinny lattes.
Does Starbucks have sweet vegan drinks?
Yes. Starbucks offers certain teas and lemonades that are vegan, such as iced shaken green tea lemonade.
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.