12 Keto Starbucks Holiday Drinks and Treats (Starbucks Keto orders you get this holiday + more information)

The holiday season is in full swing, and as a keto follower, I’m always looking for delicious treats that fit my diet. Starbucks has ensured you can enjoy the holidays with a range of keto-friendly drinks and treats. The problem is that, although such drinks and treats exist, most people do not know about them or which to choose. But I’ve got great news! Starbucks has a range of keto-friendly options to help you easily get through the holidays. In this post, I will discuss some of the best options, and you will learn a variety of what to order.

How many carbs are in Starbucks keto drinks?

The table below shows the nutritional value of Starbucks keto drinks for a Grande serving

Drink	Total Carbohydrates	Dietary Fiber	Total Sugars	Total Fats	Proteins	Cholesterol	Sodium	calories
Keto Pink Drink	7g	0g	0g	0g	2g	0mg	140mg	140
Iced Green tea latte	6g	1g	0g	0g	2g	0mg	10mg	150
Low-carb Cinnamon Dolce Latte	7g	1g	1g	4g	2g	0mg	20mg	90
Salted Caramel Mocha	5g	1g	4g	20	20g	50mg	300mg	280
Low-Carb Gingerbread Latte	7g	1g	5g	15g	6g	35mg	130mg	190
Iced Coconut Milk Mocha Macchiato	9g	0g	5g	12g	3g	10mg	150mg	160
Unsweetened Cold Brew with Heavy Whipping Cream	2g	0g	1g	22g	2g	45mg	60mg	200
Pumpkin Spice Latte	20g	1	12	7	14	35	170	150

How many carbs are in Starbucks keto treats?

Treat	Carbohydrates	Fiber (g)	Sugar (g)	Total Fats (g)	Proteins (g)	Cholesterol (mg)	Sodium (mg)	calories
Sous Vide Egg Bites	1	0	0	5	5	55	180	310   170
Keto-Friendly Breakfast Sandwich	5	2	1	15	20	80	250	250
Chocolate Peanut Butter Square	15	1	10	8	4	5	50	150
Almond Croissant	25	2	12	15	7	20	200	250

Can you get holiday drinks and treats all year round?

No, Starbucks holiday drinks and treats are only available during the holiday season and are not available year-round. However, Starbucks offers a variety of drinks and treats throughout the year.

How we choose the Best Starbucks keto drinks and treats

The Starbucks keto drinks and treats, at this least, were chosen after a long and thorough process that included determining whether the products are truly holiday drinks or treats, ketogenic and whether those who use them like them. The process involved study, interviews, and analysis of social media feedback; hence, we arrived at the best Starbucks keto drinks and treats.

We chose the best Starbucks keto drinks and treats by first evaluating the nutritional information, including total calories, fat, protein, and carbohydrates, to determine which drinks and treats are low in carbohydrates, which is essential for those following a ketogenic diet. We ranked them from the one with the lowest carbohydrates to the one with the highest. We then reviewed the ingredients used in each drink and treat to ensure they align with a ketogenic diet, which typically involves limiting the consumption of sugar and carbohydrates. Finally, we considered the popularity of each drink and treat among those following a ketogenic diet to determine which options are most commonly chosen. To do this, we interviewed ten friends and family members who follow a ketogenic diet. We then reviewed social media responses to various ketogenic drinks and treats and chose the most liked. We determined the best Starbucks keto drinks and treats using the three criteria.

12 Best Starbucks Holiday keto drinks and treats

Salted Caramel Mocha

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Starbucks Salted Caramel Mocha is a perfect holiday keto option for those who want to enjoy the festive season without sacrificing their health goals. This drink is made with rich and creamy espresso, blended with salted caramel sauce and steamed milk, and topped with whipped cream and a sprinkle of sea salt. It provides a perfect balance of sweet and salty, making it a delicious and indulgent treat. The best part is that it is keto-friendly, with only 6 grams of net carbs per serving. So, the Salted Caramel Mocha is a great choice, whether you’re looking for a pick-me-up during a busy shopping day or a cozy drink to enjoy with friends and family.

Keto-Friendly Breakfast Sandwich

The Starbucks Keto-Friendly Breakfast Sandwich is a great option for those following a keto diet during the holidays. This sandwich is made with a creamy and savory egg mixture between two pieces of cheese, which serves as the “bread.” The cheese is melted to perfection, giving the sandwich a crispy texture. The egg mixture is combined with bacon and served with a side of spinach for added flavor and nutrition. With only 3 grams of carbs, this sandwich is the perfect choice for anyone trying to stick to a low-carb holiday diet. The keto breakfast sandwich is a tasty and convenient option for those who want to enjoy a delicious breakfast without breaking their diet.

Chocolate Peanut Butter Square

Starbucks Chocolate Peanut Butter Square is a delicious and indulgent holiday treat that is perfect for those following a ketogenic diet. This rich and creamy square is made with creamy peanut butter and decadent dark chocolate, providing a satisfying and satisfying taste experience. The best part is that it only contains 5 grams of carbohydrates, making it an excellent option for those looking to stay on track with their low-carbohydrate lifestyle. Whether you are looking for a quick and easy snack or a sweet and satisfying treat, Starbucks Chocolate Peanut Butter Square is perfect. So, give this keto-friendly treat a try if you want to indulge in a delicious and guilt-free snack this holiday season.

Low-Carb Gingerbread Latte

Starbucks Low-Carb Gingerbread Latte is a delightful holiday drink option for those following a ketogenic diet. This drink is made with espresso, steamed almond milk, and a gingerbread flavor syrup sweetened with erythritol, making it a low-carb alternative to the traditional gingerbread latte. It provides a warm and comforting holiday taste without added sugar and carbs. With only 2 grams of net carbs per serving, this drink is the perfect choice for anyone looking to indulge in a festive beverage without derailing their ketogenic diet. Starbucks Low-Carb Gingerbread Latte is a tasty and guilt-free way to celebrate the holidays.

Iced Coconut Milk Mocha Macchiato

Starbucks Iced Coconut Milk Mocha Macchiato is a delicious and satisfying keto-friendly drink option. Made with rich espresso, unsweetened coconut milk, and a touch of sugar-free mocha sauce, this drink is the perfect combination of flavors for those following a ketogenic diet. With only 4g of net carbs, this low-carb beverage provides a burst of energy and is perfect for those who crave a sweet and creamy coffee fix. Additionally, using coconut milk instead of regular dairy milk provides a healthier option for lactose-intolerant people. Starbucks Iced Coconut Milk Mocha Macchiato is an excellent choice for anyone looking for a keto-friendly coffee drink without sacrificing taste.

Unsweetened Cold Brew with Heavy Whipping Cream

Starbucks Unsweetened Cold Brew with Heavy Whipping Cream is a fantastic keto-friendly holiday option. The cold brew coffee is made with 100% Arabica beans and has a rich, smooth taste. It is unsweetened, making it perfect for those following a low-carb diet. The heavy whipping cream provides a luxurious texture and a creamy flavor, making it a decadent treat that will help keep you in ketosis. It’s a great choice for those who want to enjoy a delicious holiday drink without sacrificing their dietary restrictions. Whether on the go or just looking for a cozy pick-me-up, this cold brew is the perfect holiday treat for keto enthusiasts.

Pumpkin Spice Latte

Starbucks Pumpkin Spice Latte is a classic holiday drink that can now be enjoyed as a keto option. The rich and creamy latte is made with steamed milk and espresso, sweetened with a low-carb syrup, and flavored with a blend of pumpkin, cinnamon, nutmeg, and cloves. The keto version of the drink is sweetened with stevia and uses almond or coconut milk to provide a creamy and smooth taste without adding unwanted carbs. The delicious aroma and warming spices of the drink are sure to bring back holiday memories and make your taste buds sing. With only a few modifications, the keto Pumpkin Spice Latte is a perfect way to celebrate the holiday season.

Keto Pink Drink

The Starbucks Keto Pink Drink is a delicious and refreshing holiday keto option that is perfect for those who are following a low-carbohydrate diet. Made with heavy whipping cream, sugar-free syrup, and unsweetened iced passion tea, this drink has only 5 grams of net carbs per serving. The vibrant pink color and fruity flavor make it a perfect drink to enjoy during the festive season. It’s also low in calories and high in healthy fats, making it a great alternative to sugary holiday drinks. Whether you’re in a rush or taking a break from your shopping, this keto drink is a great option to keep you on track while satisfying your cravings.

Iced Green Tea Latte

Starbucks Iced Green Tea Latte is the perfect keto-friendly drink for the holidays. Made with green tea, milk, and ice, this refreshing drink contains only 4 grams of net carbs per serving, making it an ideal choice for anyone following a low-carb diet. The green tea in this drink is packed with antioxidants, which help to boost the immune system and protect against disease. Additionally, the milk used in this drink is low in sugar and high in healthy fats, making it an ideal option for those following a ketogenic diet. With its light and refreshing flavor, Starbucks Iced Green Tea Latte is the perfect way to keep you energized and satisfied during the holiday season.

Low-Carb Cinnamon Dolce Latte

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Starbucks’ Low-Carb Cinnamon Dolce Latte is the perfect holiday keto option for those who want to enjoy a sweet and spicy drink without compromising their diet. This latte is made with sugar-free cinnamon dolce syrup and is made with a keto-friendly almond milk base. It is a warm and cozy drink that will warm you up from the inside out, and the spices will fill your senses with the joy of the holidays. Additionally, the low-carb content makes it a guilt-free indulgence for anyone following a ketogenic diet. Overall, this latte is a festive, flavorful, and healthy choice for those who want to enjoy a keto-friendly holiday drink.

Sous Vide Egg Bites

Starbucks Sous Vide Egg Bites are a delicious and convenient option for those following a ketogenic diet. These egg bites are made with high-quality ingredients, including eggs, cheese, and vegetables, and are slow-cooked using the sous vide method to produce a creamy and tender texture. The egg bites are a good source of protein, healthy fats, and fiber, making them a filling and satisfying snack or meal option. With various flavors to choose from, including bacon and Gruyere, and spinach and feta, these egg bites are perfect for busy holiday mornings or as an on-the-go snack. Whether you are looking for a quick breakfast or a midday pick-me-up, Starbucks Sous Vide Egg Bites are a great keto option.

Almond Croissant

Starbucks Almond Croissant is a delightful keto option for the holiday season. It is made from a flaky, buttery croissant pastry and filled with rich almond filling, providing a perfect balance of sweetness and nuttiness. The almond filling is low in carbs and high in healthy fats, making it an excellent option for those following a ketogenic diet. The croissant has a crispy exterior and a soft, warm interior, making it a satisfying treat to enjoy on a cold winter day. The almond croissant pairs well with a hot cup of coffee, making it an ideal breakfast or snack for those on the go. This keto-friendly option is a great way to indulge in a sweet holiday treat while staying on track with a healthy diet.

Informative Section

Are Starbucks keto holiday drinks and treats sugar-free?

They are not entirely sugar-free. Many of the low-carb options are sweetened with alternative sweeteners such as erythritol or stevia, which are lower in carbs and calories compared to traditional sugar. However, some drinks may still contain some trace amounts of sugar.

Can you have Starbucks keto drinks on a kosher diet?

Yes, it is possible to have Starbucks keto drinks on a kosher diet, as long as you are mindful of the ingredients and ensure they are kosher-certified. Starbucks offers several low-carb drinks, such as the Low-Carb Gingerbread Latte, that can be made with kosher ingredients such as almond milk, erythritol, and stevia.

Can you have a Starbucks keto treat if you are following a vegan diet?

It is possible to have Starbucks keto treats while following a vegan diet, although options may be limited. Starbucks offers a few vegan-friendly low-carb treats, such as their plain bagels that are made with almond flour and have only 3 grams of net carbs per serving. However, many of the keto treats offered by Starbucks contain ingredients unsuitable for a vegan diet, such as cream cheese or eggs.

Are there gluten-free Starbucks keto treats?

Yes, there are gluten-free Starbucks keto treats available. Starbucks offers several low-carb, gluten-free options, such as their almond flour cheese Danish, which has only 3 grams of net carbs per serving. They also offer plain almond flour bagels and cloud macarons, which are gluten-free and have low-carb ingredients.

Are there gluten-free Starbucks keto drinks?

Starbucks offers several gluten-free keto drink options, including their Low-Carb Gingerbread Latte. They also offer sugar-free syrups and almond milk as options for all of their beverages, making it easier to customize your drink to fit a gluten-free and low-carb diet.