7 Best Keto Coffee Creamers (Top-rated keto coffee creamers you should put in your coffee + more information)
Observing a ketogenic diet requires careful consideration of everything you ingest, including your coffee creamer. Read on to discover which keto coffee creamers you should put in your coffee.
A few months ago, I decided to begin following a keto diet to help with my weight loss journey. I needed to exclude all the foods and beverages with high carbohydrates and sugar content from my diet and substitute them with high-fat and low-carb foods. Since my usual coffee creamer contained high amounts of calories, carbohydrates, and added sugar, I decided to research whether there were keto coffee creamers that could fit into my new restrictive diet. I was pleased to learn that there were several keto coffee creamers that could give me a rich and creamy cup of coffee without the added sugar or carbohydrates.
In this post, I’ll share with you my seven top-rated keto coffee creamers, the different flavors of keto coffee creamers, and how you can make a keto coffee creamer at home. Read on to find out more!
Table of Contents
How many flavors of keto coffee creamers are there?
There are over 12 flavors of keto coffee creamers you can try to make your cup of coffee more flavorful. They include:
- French vanilla
- Hazelnut
- Pumpkin spice
- Caramel
- Italian sweet cream
- Mocha
- Chocolate
- Peppermint
- Maple
- Coconut
- Almond
- Cinnamon
Are keto coffee creamers bad for you?
No, keto coffee creamers contain proteins and healthy fats that have nutritional value for your body. Grass-fed whey proteins help build your body’s muscles and improve your overall strength. Healthy fats like MCT oil and coconut oil promote your body’s metabolism; boost and sustain your energy levels; increase brain activity; reduce inflammation; and promote weight loss. Also, keto coffee creamers do not contain added sugar or artificial flavors, or preservatives that might put your health at risk.
How are keto coffee creamers made?
You can make your own keto coffee creamer at home by following these simple steps:
- Gather together 1 cup of unsweetened full-fat coconut milk, 1/2 cup of heavy cream, and 3 tablespoons of granulated sweetener (keto powdered sugar, allulose, or keto brown sugar)
- Put all these ingredients in a saucepan and heat the mixture on medium heat until it simmers.
- Remove the saucepan from the heat, cover it with a lid, and let the mixture cool down to room temperature.
- Whisk the cool mixture to ensure the ingredients have blended perfectly.
- Store your coffee creamer in a sealed jar in the refrigerator. It can last for up to one month.
You can make a dairy-free keto coffee creamer by substituting the heavy whipping cream with plant-based double cream. You can also add a flavor of your choice.
How we choose the best Keto Coffee creamers
Since a keto diet calls for a low-carb and high-fat diet, we chose the best keto coffee creamers based on their carbohydrate content. We extensively researched coffee creamers with the least carbohydrates content, and we’ve only ranked those that contain less than 3 grams of carbohydrates. We also considered ingredients when choosing these keto coffee creamers, and we’ve included creamers whose ingredients facilitate weight loss, increase metabolism, and boost energy levels. To cater for different tastes, we’ve also listed coffee creamers with more than one selection of flavors. We also took into account the calorie content of these coffee creamers so that you can attain the best results out of your keto diet.
7 Best Keto Coffee Creamers
Rank |
Keto Coffee Creamers |
Ingredients |
1 |
Left Coast Performance Keto Coffee Creamer with MCT Oil |
Organic Coconut Oil, MCT Oil, Grass Fed Ghee, Cocoa Butter, Sunflower Lecithin |
2 |
Califia Farms Better Half Coconut Cream and Almondmilk Unsweetened Creamer |
Coconut Cream, Almondmilk(water and almonds), Sunflower Lecithin, Natural Flavor, Sea Salt, Guar Gum, Calcium Carbonate, Gellan Gum, Potassium Citrate |
3 |
PicNik Unsweetened Keto Creamer |
Water, Grass-fed Whey, Grass-fed Butter, MCT Oil, Gellan Gum, Acacia Gum, Cashew, Coconut, Sodium Citrate, Quillaja Extract, Dipotassium Phosphate |
4 |
KITU Super Coffee Half and Half Creamer |
Milk Protein Isolate, MCT Oil, Purified Water, Cream, Natural Flavor, Gellan Gum, Potassium Phosphate |
5 |
Laird Superfood Reduced Sugar Superfood Creamer |
Coconut Milk Powder ( Coconut Milk, Tapioca Maltodextrin), Organic Extra Virgin Coconut Oil |
6 |
Bulletproof Original Creamer |
MCT Oil, Grass-fed Butter, Acacia Gum |
7 |
360 Nutrition Keto Creamer with MCT Oil |
MCT Oil Powder, Vegan Creamer (Coconut Oil, Modified Food Starch), Natural Flavors, Coconut Sugar, Stevia Leaf Extract, Xanthan Gum |
Left Coast Performance Keto Coffee Creamer with MCT Oil
This keto coffee creamer is formulated with healthy fats like MCT oil, which will help you attain ketosis and boost your energy levels. Kick off your morning with a high-energy charge by adding one tablespoon of this keto coffee creamer to your brewed coffee and blending the mixture together. The result is a sugar-free and carb-free cup of coffee that will keep you full throughout the morning and help your body to enter ketosis. This keto coffee creamer is 100% natural, as it doesn’t contain any artificial flavors, and the MCT oil is extracted from coconuts. With 120 calories per serving, you should use it in moderation to get the best results from your keto diet.
Califia Farms Better Half Coconut Cream and Almondmilk Unsweetened Creamer
If you’re looking for a vegan and sugar-free coffee creamer to substitute your usual dairy half-and-half creamer, then this plant-based Califia Farms creamer is exactly what you need. Made with almond milk and coconut cream, it will give a rich, creamy finish to your iced or hot coffee, desserts, puddings, or smoothies. Just like your dairy half-and-half creamer, simply mix this keto coffee creamer into your brewed coffee and enjoy a sugar-free and carb-free caffeine experience. Aside from being keto and vegan friendly, this coffee creamer is also gluten-free, soy-free, kosher, and carrageenan-free. It contains only 15 calories per serving.
PicNik Unsweetened Keto Creamer
PicNik’s unsweetened keto creamer will give you a keto and highly nutritious caffeine experience. It contains natural ingredients like grass-fed whey protein, grass-fed butter, and MCT oil, which will boost your energy levels, reduce inflammation, increase metabolism, and promote weight loss. This coffee creamer doesn’t contain any artificial flavors or sweeteners; hence, it preserves the classic taste and flavor of half and half. You can use it to add a rich and delicious taste to your iced or hot coffee, smoothies, savory soups, and desserts. It contains zero sugars, zero net carbohydrates, and 50 calories per serving. It is also certified as kosher, gluten-free, paleo-friendly, and non-GMO. You should note, however, that it contains allergens like coconut, cashew, and milk.
KITU Super Coffee Half and Half Creamer
Another healthy keto coffee creamer you should put in your coffee is the KITU Super Coffee half and half creamer. Aside from being sugar- and carbohydrate-free, this coffee creamer is loaded with proteins and MCT oil, which will keep you strengthened, focused, and full for a long period of time. This will help your body enter ketosis. It also contains a pinch of monk fruit extract, which will perfectly complement your coffee with a rich and sweet taste. You can also use this keto-friendly coffee creamer to add proteins and MCT oil to your teas, smoothies, desserts, or savory dishes. It contains 40 calories per serving, and you can enjoy it in French vanilla, coconut mocha, caramel, sweet cream, and toasted hazelnut flavors.
Laird Superfood Reduced Sugar Superfood Creamer
Formerly named “Unsweetened Superfood Creamer,” this new and improved coffee creamer is as healthy and 100% plant-based as the rest of Laird’s Superfood products. It contains MCT oil and caffeine, which will boost your energy levels and keep you full for a long period of time. Since it is made from coconut milk powder, this coffee creamer will complement your coffee, tea, or smoothie with a rich and smooth coconut taste. This powdered coffee creamer is convenient when you’re in a hurry, and it will charge your coffee with 80% less sugar than the original Sweet and Creamy Superfood Creamer. You’ll be able to enjoy a 15-calorie intake per serving and a vegan and gluten-free cup of coffee as well.
Bulletproof Original Creamer
For a rich and creamy taste, sustained energy levels, and fat-burning fuel, mix one tablespoon of Bulletproof Original Creamer into your freshly brewed coffee. It contains grass-fed butter and naturally sourced MCT oil, which blend with the caffeine in your coffee to boost your energy levels, burn fat, and increase brain activity throughout the day. This coffee creamer doesn’t contain any artificial additives or sugar, and it nets 2 grams of carbohydrates and 100 calories per serving. You should also note that it contains milk but doesn’t have any gluten allergens. Aside from the original flavor, you can enjoy it in hazelnut, French vanilla, pumpkin spice, and peppermint mocha flavors.
360 Nutrition Keto Creamer With MCT Oil
How would you like your coffee naturally sweetened with coconut sugar? Delicious, right? Well, you can enjoy a sweet and keto-friendly cup of coffee by stirring two tablespoons of this powdered coffee creamer into your brewed coffee. It contains coconut oil and MCT oil, which will blend into your coffee and boost your energy levels, increase metabolism, control your appetite, and increase weight loss. Even as your body experiences ketosis, you will still have increased concentration and brain activity throughout the day. This coffee creamer is dairy-free, gluten-free, and vegan, and it doesn’t contain artificial flavors or sweeteners. It contains 35 calories and 3 grams of carbohydrates per serving.
INFORMATIVE SECTION
How much keto coffee creamer can you have in a day?
Since keto coffee creamers contain high amounts of saturated fats, it is recommended that you limit your intake to two tablespoons per 8-ounce cup of coffee in a day.
Are there sugar-free keto coffee creamers?
Yes, there are sugar-free keto coffee creamers like PicNik Unsweetened Keto Creamer, Left Coast Performance Keto Coffee Creamer, California Farms Better Half Coconut Cream, and Almondmilk Unsweetened Creamer.
Can you have keto coffee creamers every day?
Of course, you can use keto coffee creamers every day to make your coffee, tea, or desserts more nutritious and creamier.
Will keto coffee creamers make you gain weight?
No, keto coffee creamers contain MCT oil, which facilitates the production of ketones and helps your body enter ketosis. This promotes weight loss. However, you should ensure your keto coffee creamers have low-calorie content to get optimum results from your keto diet.