Is Starbucks Egg bites gluten-free (do Starbucks Egg bites contain gluten + more information)?
If you have celiac disease and are looking for a great snack to buy with your Starbucks coffee, you are probably considering Egg bites. But is Starbucks Egg bites gluten-free? Read on to find out!
Most Starbucks egg bites are gluten-free since they don’t contain wheat but not all. One exception that contains gluten is Starbucks omelet bites.
One day, I met a friend at Starbucks who ordered egg bites. Since they looked quite delicious and I was unaware of their ingredients, I asked one of the employees if the coffee shop had any gluten-free egg bites. I will share this information with you in this post. By the end of it, you will also discover whether Starbucks egg bites have other allergens.
Table of Contents
What makes Starbucks Egg bites gluten-free?
Most Starbucks egg bites are gluten-free since they are not made with ingredients like rye, barley, or wheat. The main ingredients in gluten-free egg bites at this coffee house are hot sauce, salt, rice starch, unsalted butter, cottage cheese, and eggs. If you are sensitive to gluten, feel free to ask the person serving you to use clean tongs when serving food to reduce the risk of cross-contamination.
Can you have any Starbucks Egg bites while following a gluten-free diet?
No. While you can have most Starbucks egg bites, you should be careful with some of them since they contain gluten. For instance, avoid Starbucks omelet bites since they are not gluten-free. These are made with bacon, cheese, eggs, and wheat tortilla wrap that has gluten.
Some of the gluten-free egg bites at Starbucks that you can consume while on such a diet include Bacon Sous Vide egg bites and Egg white and roasted pepper egg bites. Bacon and Gruyere Sous Vide egg bites are made up of white pepper, egg whites, nutmeg, salt, butter, cream cheese, uncured bacon, gruyere cheese, and cage-free eggs.
Egg white and roasted red pepper egg bites at Starbucks are also gluten-free since they contain spinach, roasted red peppers, cage-free egg whites, butter, cream cheese, Jack cheese, parsley, and Parmesan cheese.
Can you have any Starbucks Egg bites when you have celiac disease?
No. You should be more careful with Starbucks egg bites when you have celiac disease since some of them are unsafe. Only stick to Starbucks egg bites made with rice starch and not wheat flour.
One of the options you can consider is Kale and mushroom egg bites. These are safe to consume when you have celiac disease since they are made up of roasted red pepper, portabella mushrooms, parsley garlic, white distilled vinegar, and black pepper. Avoid Starbucks omelet bites when you have celiac disease. You should also monitor your body after taking gluten-free Egg bites from Starbucks to assess how it reacts.
FAQ section
Does Starbucks Egg bites contain other allergens?
Yes. Some Starbucks egg bites, such as Egg white and roasted pepper egg bites, contain other allergens like milk and eggs.
Are all ingredients in Starbucks Egg bites gluten-free?
Not all ingredients in Starbucks egg bites are gluten-free since some egg bites, like Omelet bites, contain wheat.
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