Is Nescafé instant coffee bad for you? (are there effects of drinking Nescafe instant coffee + more information)

Having Nescafe instant Coffee is a convenient way of starting your day in our ever-busy schedules. With convenience comes side effects, which begs the question; is Nescafe instant coffee bad for you?

No, having Nescafe instant coffee is not bad for you. Coffee is my favorite drink, and my go-to brand is Nescafe Instant coffee. I love Nescafe instant coffee as it saves me time in the morning when I need to rush to work or attend meetings. It is faster and easier to make. Apart from that, I get to enjoy all the benefits of taking coffee, including alertness, as the coffee enhances my brain function and helps me burn more fat by increasing my metabolism. A cup of Nescafe instant coffee also helps me keep warm from the morning or evening cold and during the cold season.

Studies have also shown that instant coffee reduces the risk of neurodegenerative diseases such as Parkinson’s and Alzheimer’s. It may also reduce the risk of diabetes and improve liver and mental health, thus helping you live longer. I get all these benefits from my cup of Nescafe instant coffee. In this article, I will share with you all you need to know about Nescafe instant coffee.

Can you drink instant coffee every day?

Yes, you can take instant coffee every day. Just like regular coffee, instant coffee has a lot of health benefits if taken within the recommended quantities. Having up to four 12-ounce cups of instant coffee every day is okay.

How much Nescafe instant coffee can you have in a day?

According to The United States Department of Agriculture, consuming less than 400mg of caffeine is safe daily. One 12-ounce cup of Nescafe instant coffee contains approximately 96.22mg of caffeine. This means taking a maximum of four cups of Nescafe instant coffee in a day is safe.

Are there any side effects of drinking Nescafe instant coffee?

Yes, Nescafe instant coffee has side effects. Taking more than the daily recommended quantities of Nescafe instant coffee over a long period may result in caffeinism. Caffeinism is a condition that develops from the huge consumption of coffee. Some of the symptoms of caffeinism include irritability, restlessness, tremors, insomnia, tachycardia, and diuresis.

You can become addicted to Nescafe instant coffee and become dependent on it. Once you become dependent, you may develop withdrawal symptoms if you suddenly stop taking it.

The caffeine in Nescafe instant coffee can cause increased heartbeat and breathing rate, restlessness, nervousness, insomnia, nausea, vomiting, and stomach upset.

Taking large quantities of coffee over a long period can result in anxiety, ringing in the ears, agitation, and irregular heartbeats.

FAQ SECTION

How much Nescafe instant coffee is too much?

The daily recommendation for Nescafe instant coffee is approximately four cups. Having more than this may be too much, as you will exceed the recommended 400mg of caffeine per day. This is because one cup of Nescafe instant coffee is approximately 96.22mg. To be safe, take less than four cups of 12 ounces.

Does Nescafe instant coffee contain less caffeine compared to brewed coffee? 

Yes, Nescafe instant coffee contains less caffeine than brewed coffee. The average cup, about 12 ounces, has about 136mg of caffeine when filled with brewed coffee compared to the 96mg in Nescafe instant coffee. This is a difference of 70% caffeine content. If you want to keep your caffeine intake low, Nescafe instant coffee will be preferable to regular brewed coffee.