Is dalgona coffee healthy?

If you are a coffee lover, you have probably had the popular dalgona coffee. If you are keen on your health, you have probably asked, “Is dalgona coffee healthy” Stick around to find out.

Dalgona coffee, made with its standard recipe, is unhealthy as it has high sugar and caffeine content. However, you can customize it to make it healthy.

I am a fitness enthusiast, and when dalgona coffee became popular, it also blew my mind away. I bought this coffee to try it out, and I was impressed with how fast it is to make because it is just like instant coffee.

However, besides all the sweetness and fluffiness of this beverage, I wanted to know its nutritional benefits because I am literally a health freak. After intense research, I discovered that this coffee is not the healthiest beverage, but you can customize it at home and make it healthy. If you want to try it out but are worried about its nutritional content, keep reading to learn the effects of dalgona coffee.

Table of Contents

What are the effects of drinking dalgona coffee?

Is dalgona coffee healthy? — Dalgona coffee. Image source: Pixabay

Aids in weight loss

Health experts have proven beyond reasonable doubt that caffeine helps boost metabolism, which in turn aids in hence loss. A fast metabolism means that the body is burning fat at a higher rate. Furthermore, coffee also has potassium and magnesium, among other key minerals that help in regulating blood sugar levels in the body hence reducing cravings for dishes with high sugar content.

Boost energy

Dalgona coffee is made with tea tablespoons of instant sugar, which has more than enough caffeine content to keep your energy levels high and aid you in staying focused throughout your day. You can add cinnamon to your dalgona coffee to heighten the taste and flavor of your coffee. It also comes with anti-inflammatory and antioxidant properties that reduce the risk of heart disease.

Cause insomnia

Besides the good health benefits that caffeine from dalgona coffee brings to the table, it is possible that you can get insomnia from having too much dalgona coffee. This can be quite common for people who are caffeine sensitive. Furthermore, if you are caffeine sensitive, you can also experience issues like anxiety and restlessness.

How does dalgona coffee affect your health?

Is dalgona coffee good for you? — Drinking dalgona coffee. Image source: Pixabay

Other than the general effects of drinking coffee, this coffee can also affect your health. Below are some effects dalgona coffee can have on your health;

Regulate stomach acidity

Dalgona coffee is made with a lot of milk which helps balance pH levels in your stomach by regulating the acidity content. Milk is also key in reducing the risk of getting esophageal cancer and other health issues like heartburn.

It can be fatal to people with underlying conditions

People with underlying conditions like high cholesterol or diabetes should consider consuming this coffee in moderation or customizing it to make it healthy. This is because it has relatively high cholesterol, calories, and sugar content that might affect their health even further.

Dalgona coffee is not safe for pregnant women.

Pregnant women should stay away from consuming this coffee because of its caffeine content. High caffeine is unsafe for the unborn baby. It can inhibit the unborn baby’s growth or even reduce the blood supply to the fetus.

How much dalgona coffee should you drink in a day?

You should not have more than one cup of dalgona coffee in a day. Besides trying to maintain caffeine intake levels below 400 mg as recommended by health experts, dalgona coffee is made with too much sugar, which can negatively affect your health. Therefore, to be on the safe side, do not consume more than a cup of dalgona coffee in a day.

FAQ Section

Can you drink dalgona coffee every day?

No, you should not drink dalgona coffee every day because it is not the healthiest option to have daily. However, once in a while or twice a week is quite okay.

What is the safest way to drink dalgona coffee?

The safest way to drink dalgona coffee is by replacing the dairy milk with a plant-based milk option with fewer calories like oat milk and also reducing the sugar content you use when preparing this drink.