Is Coffee Mate keto? (Can you have Coffee Mate on the keto diet + more information)

Coffee Mate is among the most popular creamers, but can it be used by people on a keto diet? Is Coffee Mate keto? Let’s find out.

I have been on the keto diet for more than five years now, and it has taken discipline to reduce carbs in my diet and stick to that choice. However, I still love coffee, and Coffee Mate was one of the first things I had to look into when I went keto – I researched to find out if it was keto-friendly by looking at the ingredients. Unfortunately, the findings were not in my favor. In this article, I aim to answer all keto dieters and coffee lovers out there about whether Coffee-Mate is a good idea to take, so stick around.

What makes Coffee Mate non-keto?

Three factors make Coffee Mate non-keto: the high carb content, the inclusion of hydrogenated oils, and the addition of artificial sweeteners.

Although the Coffee Mate creamers are low in their net carb content, which is good for keto dieters, it is advisable to avoid it if you are on keto. The reasons why Coffee Mate is not a good option when you are on keto are:

The moderate carb content

You may assume that the low net carb content means Coffee Mate is keto-friendly, but you will think of it differently when you consider the keto diet’s optimal carb-to-fat ratio.

It contains 30 calories per serving, which consist of 2g carbs and 2.5g saturated fat. If you are getting your body into a state of ketosis, you need to limit your carb intake to less than 30g daily, which means 2g of the creamer in your morning coffee already takes up 6.7% of your daily intake total.

Additionally, a keto diet requires you to have a daily carb-to-fat ratio of 1:7, translating to 10% carb intake and 70% fat intake daily. Coffee Mate creamer has a carb-to-fat ratio of 1:1.25.

Its inclusion of hydrogenated vegetable oil

The main goal of keto is achieving low-carb and high-fat intake – as long as the fats are healthy. Coffee Mate uses hydrogenated vegetable oils that are sourced from soybeans, coconut, and/or palm kernels. These oils have artificial trans-fats, which you must always avoid on a keto diet.

It has artificial sweeteners.

Coffee Mate is advertised as a sugar-free creamer, but it still contains artificial sweeteners – namely acesulfame potassium and sucralose. These increase its carb content, which a keto dieter should avoid.

Are all Coffee Mate creamers non-keto?

Yes, all Coffee Mate creamers are non-keto. This is due to their carb content as well as their carb-to-fat ratio per serving. This high-carb content may not seem like it when you look at the packaging, but the inclusion of ingredients such as carrageenan, canola oil, and high-fructose corn syrup makes it a high-carb processed food.

If you are on keto, it is worth noting that Coffee Mate creamers have a carb content of 13.33g of net carbs for every serving of 100 ml. For your ketosis goals, you must reduce and stick to a daily carb consumption of 20 to 30g – which means you must avoid the sweeteners present in Coffee Mate and opt for creamers that use zero-calorie sweeteners like erythritol or monk fruit.

Additionally, Coffee Mate includes highly refined soybean and canola oils, which may increase the chances of inflammation due to their tendency to oxidize. They also have a low nutrient count because of their extraction process, which involves subjecting them to very high temperatures.

Can you have Coffee Mate if you are on a keto diet?

The short answer is – no, you cannot have Coffee Mate if you are on a keto diet.

Not only is Coffee Mate’s carb-to-fat ratio high, standing at 1:1.25 (when a keto diet needs to have a carb-to-fat ratio of 1:7), but it also lacks healthy fats that a person on a keto diet can take. It also lacks significant nutritional value, as it lacks antioxidants, minerals, and vitamins.

Among the controversial ingredients it contains, the most notable one is carrageenan – a highly controversial food additive, especially for people on keto diets. Since it is a food additive, it can cause health problems and weight issues. On a keto diet, the aim is to lose weight, so this will require you to cut out most processed ingredients and foods to maximize your chances of healthy weight loss.

Can you get a plant-based Coffee Mate?

Yes, you can get plant-based Coffee-Mate, as the company launched its plant-based creamers in 2019. There are three flavors available: coconut, oat, and almond creamer flavors. These might be lower in fat, which is not good for keto. A keto diet requires high fat, moderate proteins, and low carbs.

FAQ SECTION

Does Coffee Mate contain cow’s milk?

No, it does not contain cow’s milk. Instead, it uses soy milk, making it safe for vegans and lactose-intolerant individuals.

Are there keto ingredients in Coffee Mate?

Yes, there are keto ingredients. They are raw cacao powder, grass-fed ghee, and virgin coconut oil.

Is non-fat Coffee Mate keto?

The overall composition of Coffee Mate creamers fails to adhere to keto dietary standards because they contain unhealthy ingredients such as high fructose corn syrup and palm oil.

Is sugar-free Coffee Mate keto?

No, it is not, despite its sugar-free label.