Indian food calorie calculator

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Indian Food Calories and Nutrition Facts

Indian Vegetables

Food Amount  Calories per serving
Bottle gourd 100 gm 11
Ridge gourd 100 gm 13
Bitter gourd 100 gm 21
Capsicum 100 gm 16
Fenugreek leaves (cooked) 100 gm 34
Radish leaves 100 gm 26
Spinach 100 gm 24
Pumpkin 100 gm 23
Zucchini 100 gm 20
Drumsticks 100 gm 67
Tomato 100 gm 21
Sprouts 100 gm 44
French beans 100 gm 24
Kidney beans 1 cup 337
Soya beans 1 cup 446
Beans 1 cup 40
Peas 1 cup 118
Lady’s finger 1 cup 150
Cabbage 1 cup 60
Cauliflower 1 cup 150
Broccoli 1 cup 40
Brinjal 1 cup 40
Cottage cheese 100 gm 258
Palak paneer 1 cup 280
Fried potato 1 cup 200
Mashed potatoes 1 cup 100
Sweet potato 1 cup 96
Mushrooms 1 cup 296
Mixed Veggies 1 cup 80
Vegetable Curry 1 cup 130

Fruits

Fruits quantity Calories
Small guava 1 32
Small orange 1 37
Small pear 1 37
Small mango 1 42
Small apple 1 62
Small peach 1 40
Sweet lime 1 27
Banana 1 110
Watermelon few slices 20
litchis few slices 53
Melon 1 bowl 23
Strawberries 1 bowl 25
Pomegranate 1 bowl 55
Cherries 1 bowl 60
Grapes 1 bowl 60

Indian breads

Bread Count Calories per serving
Bread 1 45
Small poori 1 75
Roti 1 100
Parantha 1 150
Aloo parantha 1 170
Pav 1 180
Naan 1 262
Butter Naan 1 310

Beverages

Beverage Quantity Calories per serving
Water 1 glass 0
Green tea 1 cup 10
Black tea 1 cup 10
Milk Tea  1 cup 45
Cappuccino 1 cup 45
Plain milk 1 cup 60
Milk with added flavours 1 cup 120
Fruit juice 1 cup 120
Tender coconut  1 cup 15
Soup 1 bowl 75
Soda  1 bottle 10
Cold drink 1 bottle 90
Milkshake 1 bottle 200
Beer 1 bottle 200
Alcohol 1 serving 75

Indian Foods

Food Item Quantity Calories
Papad 1 45
Idli 1 100
Plain dosa 1 120
Masala dosa 1 250
Vermicelli 100 gm 333
Ragi 100 gm 320
Quinoa 100 gm 328
Tofu 100 gm 76
Raita 1 serving 20
Sugar 1 spoon 30
Pickles 1 spoon 30
Salad 1 plate 100
Vegetable Rice 1 plate 200
Boiled Rice 1 cup 120
Fried Rice 1 cup 150
Cereal or oats with milk 1 cup 150
Sambar 1 cup 150
Curd 1 cup 100
Any lentils or dhal 1 cup 150

Indian Snacks

Food Item Quantity Total Calories
Coconut 100g  409
Fried Nuts 1 cup 450
Peanut 500g 520
Flax seed 500g 534
Pistachio 100g  539
Cashewnut 100g  582
Almond 100g  602
Pakodas 50g 175
Vada 1 70
Samosa 1 140
Sandwich 1 250
Burger 1 250
Biscuit 1 30
Chips 1 packet 120
French Fries 1 serving 427
Bhel or Pani puri 1 serving 150
Pav Bhaji 1 plate 610
Indian sweets 1 piece 150
Pudding  1 cup 200
Jam  1 spoon 30
Falooda  1 glass 300

Animal Foods

Food Item Quantity Total Calories
Cream  50g 105
Cheese 50g 155
Butter  1 tablespoon 45
Ghee 1 tablespoon 45
Whole milk 1 cup 150
Egg 1 75
Boiled egg 1 80
Scrambled egg 1 80
Fried egg 1 110
Omelette 1 120
Meat  1 plate 450
Mutton biryani  1 cup 225
Fried chicken 1 serving 200
Chicken curry 1 serving 225
Tandoori Chicken 1 serving 260
Butter chicken  1 serving 490
Chicken tikka masala 1 serving 457
Fried fish 1 serving 140
Salmon 100g 172
Pomfret 100g 123
Squid 100g 80
Crab 100g 81
Prawn 100g 65
Cooked chicken 100g 200
Cooked pork 100g 230

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