Bulletproof coffee is becoming a famous drink worldwide, and most people embrace it. However, have you thought, “Can I Drink Bulletproof Coffee Twice a Day?”. Stick to the end to find out.
Yes, you can drink your bulletproof twice daily. However, only a cup of bulletproof coffee is recommended to be consumed daily by a single person. A few years ago, I was diagnosed as a little overweight, and my doctor recommended that I cut my regular diet to half to avoid consuming larger quantities of food.
Since the only meal I ate in large amounts was my breakfast, I decided to cut it entirely and substitute it with something else. I started taking bulletproof coffee every morning, and I can say that since then, I have managed to lose a few pounds. Do you want to know how this type of coffee works? Please scroll to the end to see how bulletproof coffee works and the best time to have it.
Table of Contents
What is bulletproof coffee?
Before I even answer this question, I will explain in detail what this bulletproof coffee is and how it is prepared. Bulletproof coffee is a drink that is usually prepared using three significant ingredients. These ingredients are coffee, butter, and oil. This drink aims to be taken for breakfast instead of having a whole meal in the morning. Bulletproof coffee is also famously known as keto coffee or butter coffee.
How is bulletproof coffee made?
After learning what this bulletproof coffee is, you might curious to know how this extraordinary drink is typically prepared, as you are eager to make a cup of it at home. To make bulletproof coffee, you will need to follow very few steps that will take five minutes. First, you will need unsalted butter, grass-fed, brain-octane C8 MCT oil, coconut oil, and a cup of bulletproof coffee. To prepare it, start by brewing a cup of coffee. You will use bulletproof coffee beans, which are of high quality. Add your coffee, the brain octane MCT oil, and butter in a blender. Blend the mixture until it turns creamy. Serve and enjoy your bulletproof coffee.
Should I drink bulletproof coffee all day?
Now that you have learned to make this exciting beverage, you wonder if you should have it all day. The answer is no. This is because when you drink bulletproof coffee all day, you will consume a lot of saturated fats, which are unhealthy for your body. Drinking this coffee all day long might bring you more harm than do you good. The maximum amount of bulletproof coffee I recommend taking daily is just one cup.
Can I drink bulletproof coffee daily?
Although it is recommended to be taken just in one cup per day, you can enjoy your bulletproof coffee every day, as you will have it in an average amount. Additionally, if you are on a keto diet, this means that you are taking food or beverages that are low in carbohydrates and high in fats; the bulletproof coffee might be ideal for you to have every day, as it will help you with the weight loss you are looking forward to. Apart from helping one to eat a low quantity of food in a day as it makes you hungry, bulletproof coffee has other benefits to your body, such as;
- bulletproof coffee aids in regulating your hormonal system.
- It keeps you active most of the time, taking you through the day
- Bulletproof coffee increases your energy level leaving you energized enough
- Bulletproof coffee improves your metabolism in general.
Should I drink bulletproof coffee every week?
You should only drink bulletproof coffee every week if you know you are getting other essential nutrients from other meals that you are eating. This is because apart from making you feel less hungry and aiding in your weight loss journey, the bulletproof coffee does not contain any salt, sugar, fiber, proteins, or carbohydrates, which are very necessary for the well-being of your general body. If the bulletproof affects the amount of a balanced diet you are taking, I will advise you to take it a few days a week and not throughout the week.
How much bulletproof coffee should I have in a day?
You should only have one cup of bulletproof coffee in a day. The goal of the bulletproof coffee is to give you the energy you require during the day and not to provide you with the balanced diet you need in the morning. A cup of bulletproof coffee contains 230 calories, 25 grams of fat, 21 grams of saturated fat, zero carbohydrates, protein, fiber, sugar, and sodium. This means that you will be lacking essential nutrients in the morning. You should therefore have just one cup of bulletproof coffee in a day and have your healthy meal of a balanced diet for the rest of the day.
What is the best time to drink bulletproof coffee?
The best time to drink your bulletproof coffee is in the morning before you start running your different errands. The bulletproof coffee will keep you awake and give you the maximum energy you require through your busy morning schedule. However, it would be best if you did not have this drink for a few minutes or even a few hours to bed, as it might get you restless, making it impossible for you to sleep comfortably.
Can I drink bulletproof coffee when I am on intermittent fasting?
Yes, you can drink bulletproof coffee when you are on intermittent fasting, as it also helps in weight loss.
Can drinking bulletproof coffee kick me off the ketosis diet?
Bulletproof drinking coffee cannot kick you off your ketosis diet, as it contains no carbohydrates and high amounts of fats.
Can you drink bulletproof coffee on an empty stomach?
Yes, you can drink bulletproof on an empty as it cannot cause severe health issues.
Can you drink bulletproof coffee for weight loss?
Absolutely yes. Bulletproof coffee keeps you less hungry, making you eat less food. You can only want to eat low food quantity if you are watching your weight or trying to cut some off.
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.