How many Shots of Espresso is too much (how many shots of espresso should you have + more information)?
Many espresso lovers wonder, “How many Shots of Espresso is too much?” Read on to find out.
Taking more than 6 shots of espresso daily is too much. Food and Drug Administration recommends consuming a maximum of 6 shots of espresso in a day which equates to 378mg of caffeine, since the daily recommended caffeine intake is 400 mg.
I have espresso daily to keep me alert through the day and sometimes at night because I have work and I’m studying for my Ph.D. The shots I use in my espresso are not keeping me caffeinated enough, and I was thinking of adding more. However, my husband told me I should be cautious of my health since too much caffeine can be unhealthy. I researched and learned how many espresso shots are too much to avoid using more than I should. I have written this article to teach you all you need to know about the number of espresso shots you should have and more, so read till the end.
Table of Contents
How many shots of espresso should you have in a day?
You should consume a maximum of six shots of espresso in a day. It is suitable to consume a maximum of 400mg of caffeine daily to stay healthy. One shot of espresso contains 63 mg of caffeine; hence six shots of espresso are safe to consume daily, as they will give you 378mg of caffeine. However, you should know that caffeine stays in your system for quite some time. Therefore, if you have espresso daily, it is best to drink two to three shots to allow the caffeine to wear out of your system.
Also, caffeine can be addictive, and taking too many espresso shots can lead to addiction. It can cause withdrawals and other side effects affecting your daily activity. Therefore, even though you can take up to six espresso shots, it is best to limit them to avoid side effects that can be unhealthy for you.
How many shots of espresso will kill you?
Consuming 76 to 156 shots of espresso per day will kill you. A small number of espresso shots can be beneficial to your body. They keep you alert and concentrated by stimulating your brain. Also, caffeine keeps you energetic to perform various activities. However, high amounts of espresso shots are lethal. Sometimes, the effect may take time before they show, while other times are sudden and could require emergency health care.
One negative effect of caffeine is an increase in heartbeat. Therefore, taking up to 76 espresso shots increases your heartbeat, and a sudden upsurge in your heartbeat leads to cardiac death.
How long do espresso shots stay in your system?
One espresso shot stays in your system for around 5 to 7 hours, depending on your age, body weight, potency, and tolerance to caffeine.
One espresso shot contains 63 mg of caffeine. When you consume it, the caffeine absorbs into the bloodstream, where the body gets to absorb it depending on the energy it needs. However, you can get espresso shots out of your system by engaging in physical activities and drinking lots of water.
FAQs Section
Are eight shots of espresso too much?
Yes, eight espresso shots are too much since they exceed the daily caffeine intake.
Are seven shots of espresso too much?
Yes, they are too much because they contain more than the recommended daily caffeine intake.
Are three shots of espresso too much?
No, three shots of caffeine are not too much.
Can you OD on espresso shots?
Yes, you can OD on espresso shots which can cause permanent effects or death.
How long do two shots of espresso stay in your system?
Two espresso shots stay for around 10 to 12 hours in your system.
Is espresso good for your liver?
Yes, espresso lowers the risks of liver diseases such as cirrhosis and fibrosis.
Is espresso healthier than regular coffee?
Espresso can be drunk without adding sugar or cream; hence it contains low calories and fats. It is healthy, though most of its benefits are similar to the benefits of regular coffee.