How many eggs are in Starbucks egg bites? (what is in Starbucks egg bites + more Information)

Have you tried the famous Starbucks egg bites? This review will help you understand how many eggs are in Starbucks egg bites.

The Starbucks egg bites are made using two egg whites and are served with roasted red pepper bites. They are muffin shaped and are a good option for people looking for food without wheat. Being a vegetarian has always been a struggle, as it is never easy to get vegetarian options on a menu. However, when Starbucks introduced their egg bites on the menu, I was the most pleased. Not only does it keep me full for the better part of the morning, but it also remains on the menu throughout the day and I can always go back for more. This article expounds on what this breakfast option contains.

What is in Starbucks egg bites?

Starbucks egg bites come in three flavors. There is the bacon and gruyere flavor, kale and mushroom flavor, and egg white and roasted red pepper flavor. Their ingredients are as follows:

Bacon and gruyere egg bites ingredients

  • Eggs
  • Cheese
  • Cheese blend
  • Bacon
  • Butter
  • Rice and corn starch
  • Hot sauce

Egg white and roasted red pepper ingredients

  • Egg whites
  • Monterey cheese
  • Unsalted butter
  • Spinach
  • Red bell pepper
  • Green onion
  • Rice starch
  • Hot sauce

Kale and Mushroom egg bites ingredients

  • Kale
  • Rice starch
  • Cheese
  • Mushroom
  • Butter
  • Hot sauce

How are Starbucks egg bites made?

what is in Starbucks egg bites

Starbucks egg bites are known as sous vide eggs and they come in packages of two eggs. Though similar to omelets, they come shaped like muffins. This breakfast option is not made at Starbucks. Instead, the coffee house partnered with Cuisine Solutions who are the pioneers of the sous vides cooking method, to provide egg bites and satisfy their customers every day.

Sous vide is a French word to mean ‘under vacuum’. This is how the egg bites are made. They are interestingly cooked as they are completely sealed and then heated in water until they are well cooked. A machine called sous vide machine or immersion circulator or toaster oven, is normally used and it keeps the water at the right temperature so that the egg bites cook slowly and right.

The egg bites are put in the toaster oven for 10 to 12 minutes at 400°F. Then, they are placed on a skillet for three minutes on each side over medium heat. Eventually, they are put in a microwave for a minute and left to cool before serving. This method gives the eggs a fluffy feel and keeps the customers coming.

Nutritional value of Starbucks egg bites

The Starbucks egg bites are rich in protein and are good for people looking after their health as they are low on carbs. The nutritional value is as follows:

Nutritional facts

Calorie count 170 (out of 2000 cal)

Calories from Fat 70

Nutrient content (per daily serving)

% Daily Value

Total Fat (8 g)

Saturated Fat (5 g)

Trans Fat (0 g)

10 %


Sodium (470 mg)

20 %

Cholesterol (25 mg)

8 %

Carbohydrates (24 g)

Dietary Fiber (0 g)

Sugars (3 g)

4 %


Protein (12 g)

FAQ Section

Are Starbucks egg bites gluten-free?

Yes, Starbucks egg bites are all gluten-free. The ingredients do not contain any wheat, rye, or barley and the coffee house itself also maintains that this breakfast item is gluten-free. However, it is always necessary to always look out for cross-contamination since it is never 100% guaranteed. They also have an allergy guide on their website and one should find out if the ingredients contain allergens that may affect them.

Are Starbucks egg bites healthy?

Yes, Starbucks egg bites are healthy enough. Before they were brought onto the menu, Starbucks noted how their customers would order sandwiches without the bread, or struggle to look for vegan and/ or healthier options for breakfast. The Starbucks egg bites are high in protein and also gluten-free. One piece of 130 g only has 170 calories. They are also low carb and diabetic friendly.

How much are Starbucks egg bites?

Starbucks egg bites come in two and they cost $4.45. They are quite affordable and very filling for an everyday customer and remain on the menu the whole day despite being a breakfast item. This means that you can always go back for more.

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