How many carbs are in Starbucks egg white bites?

The Starbucks limited snack menu has egg white bites as one of the outstanding items on the list. If you want a low-carb snack, you have definitely questioned; how many carbs are in Starbucks egg white bites?

The Starbucks egg whites bites have 11 grams of total carbs with 3 grams of sugars and 0 grams of dietary fibre. These egg bites are healthier compared to those with bacon. Since the debut of these egg bites, I became addicted to these tiny tastes of heaven. I love these bites a lot, mostly because of their low-carb content and taste profile, which is a perfect balance of roasted pepper flavour hints and cottage cheese tanginess.

I never miss grabbing a piece when I pop in any Starbucks location, and I even carry some home for my roommate, who seems to love them more than I do. Therefore, if you are looking to try out the Starbucks egg white bites, read on to find out more about these bites.

Table of Contents

What is in Starbucks egg bites?

The Starbucks egg white bites are mainly made of cottage cheese, Monterey jack cheese, egg whites, unsalted butter, red bell pepper, spinach, rice starch, feta cheese, canola oil, salt, hot sauce, spices, and green onion. The cottage cheese used to make these bites is a combination of natural flavours, nonfat milk, carbon dioxide to act as a preservative, cultured nonfat milk, guar gum, locust bean gum, salt, milk, and citric acid.

The Monterey jack cheese is made of cheese culture, powdered cellulose, potato starch, natamycin, pasteurized milk, enzymes, and salt, while the feta cheese is made of cheese culture, potato starch, enzymes, and pasteurized milk.

Though these bites are gluten-free, they do have allergens, including milk and egg. Additionally, though they do not have any gluten-rich ingredients, Starbucks does not guarantee that any of their products are allergen-free as they use shared equipment to prepare them.

What do Starbucks egg bites taste like?

As mentioned above, the taste profile of this drink is a perfect balance of roasted pepper flavour hints and cottage cheese tanginess. Their flavour is exceptional, subtly sweet, and feels less fatty compared to the egg bites with bacon.

What is the nutritional information of Starbucks egg bites?

One piece of the egg white bites offered at Starbucks is equal to a serving size of 130 grams and comes with 170 calories; 70 of these come from fat. The same serving has 8 grams of total fat, which is equal to 10% of the daily value required and 5 grams of saturated fat. The egg whites bite has a velvety texture as its ingredients balance out perfectly to give it a rich flavour.

Additionally, these bites have a high protein content of 12 grams. These bites have a relatively low cholesterol count of 25mg, which translates to 8% of the daily value. They also come with 470 mg of sodium, 11 grams of carbs which is equal to 4% of the daily value, and 3 grams of sugar.

Conclusion

The Starbucks egg white bites are definitely a treat you should try out when you pop in at any Starbucks location. These bites are relatively healthy as they have a low calorie and cholesterol count; thus, you do not have to worry about their nutritional content. They also have low carbs and are perfect if you are on a low-carb diet.

FAQ Section

Are Starbucks egg bites healthy?

The Starbucks egg white bites are healthier compared to the egg bites with bacon as they are relatively low in fat and calories despite having a high protein count.

How much are Starbucks egg bites?

Just like any Starbucks product, the price of egg bites varies depending on the location you are purchasing. However, these bites should not cost you more than $5.