How many calories are in Starbucks oat milk? (What oat milk drinks does Starbucks serve + more information)

How many calories are in Starbucks oat milk? It is worth knowing this if you have specific dietary goals you want to achieve and the options available regarding Starbucks oat milk drinks.

Starbucks oat milk contains 140 calories on average, which is not so bad. However, the sugar content will vary across different oat milk drinks.

I love oat milk. I have even advocated for its use among my family and friends for years once I discovered its very close profile and taste to regular dairy milk – more so when Starbucks decided to introduce it only a few years ago. Thanks to this dairy-free milk option featured on the all-year Starbucks menu, I order it every chance I get, despite not being lactose-intolerant.

If you are similar to me in thinking, you probably wonder about Starbucks and the oat milk you see your local barista using. Where is it from? Is it good? What does it taste like? What are some drinks you can get? I will attempt to answer these questions in this article to give you an idea of what to expect.

What is the nutritional value of oat milk from Starbucks?

Starbucks oat milk does not contain caffeine, but it has 70 calories on its own. The total carbs, sugar, protein, and calories different oat milk drinks contain depend on the additives the drinks contain – for instance, an oat milk latte will contain 4g protein, 7g sugar, 8g fat, and 23g carbs.

What oat milk drinks can I order from Starbucks?

Starbucks offers more than ten oat milk drinks that you can enjoy, with most being available on an all-year basis. These drinks include:

Iced brown sugar oat milk shaken espresso

This drink is the sweeter and lighter version if you have tried the blonde espresso roast in a Starbucks regular espresso. This makes it the best option for people who do not like the bitter taste of coffee but still want an energy boost.

Iced vanilla latte with oat milk

For the fans of classic coffee drinks, this latte is a great place to start if you are unsure about oat milk drinks. It has the usual ingredients in a traditional latte, including vanilla syrup, but the inclusion of oat milk gives it a more marshmallow-like flavor.

Iced blonde white mocha with oat milk

This drink is for those who love the creamy, sweet flavor of white chocolate – and it is my favorite oat milk drink to order.

The blonde espresso’s light, fruity taste combines with caramelized white chocolate and oat milk and then finishes with whipped cream to give a balanced flavor profile.

Iced flat white with oat milk

While Starbucks usually serves espresso-based drinks, the iced flat white with oat milk is Starbucks’ attempt to appeal to ristretto lovers through oat milk.

Since ristretto shots are very concentrated, many coffee drinkers who are used to espresso drinks will find them too bitter. However, Starbucks reduces the edge of the drink by adding oat milk to balance out the coffee and give the drink a versatile profile that you can darken or sweeten according to your preferences.

Oat milk cocoa macchiato

This is a great drink that works for both chocolate and coffee lovers because the mocha sauce does not overpower the coffee flavor while the vanilla syrup and oat milk balance out the bitter taste. This makes the drink excellent if you want to spice up your coffee drink palette.

Caramel oat milk frappuccino

If you love caramel frappe, consider trying this blended beverage. It is the same as the frappe, but the only difference is that the recipe uses oat milk as a substitute for regular milk. It also has a thick whipped cream topping and extra caramel sauce – and the oat milk brings out the rich caramel flavors in the drink.

Oat milk chai tea latte

This is for the people that do not like coffee that much – a chai tea latte is the perfect choice to give you spiciness, sweetness, and a velvety texture.

Instead of regular milk, this drink uses oat milk to give it a sweeter flavor, and combining it with spices gives the drink a luscious taste.

Where does Starbucks source its oat milk from?

Starbucks sources its oat milk from the Oatly brand, specifically the Barista edition. This specific milk is best used in Starbucks lattes, cappuccinos, and hot drinks because it does not experience curdling issues when exposed to high temperatures.

Oatly is a Swedish brand that produces oat milk and dairy-free products using oats. While its origin is Sweden, it also has stores in Germany, the US, and the UK, spreading its availability across 32,000 coffee shops and 60,000 retail stores globally. The company not only sells oat milk but also deals with frozen desserts, yogurt alternatives, cooking cream, ice cream, cold coffees, mayonnaise, spread, and oat beverages.

What does Starbucks oat milk taste like?

If you are looking for a dairy alternative that tastes like regular milk, oat milk is the best substitute because of its frothy, smooth texture and sweet flavor.

When ordering an oat milk drink at Starbucks, all these drinks will have oat milk and the Starbucks Blonde Roast espresso as their base ingredients. The Blonde Roast coffee is used because oat milk has a relatively neutral flavor, making it pair best with light roast coffees.

Therefore, Starbucks oat milk drinks will have a smooth taste profile balanced with citrus-like notes from the espresso.

Conclusion

Starbucks’ oat milk is varied in its use, and you will enjoy drinking them if you want a dairy-free option similar to dairy milk in its taste. However, due to different oat milk drinks containing relatively high sugar content, they may not be the best alternative for you if you aim to reduce your calorie consumption significantly.

FAQ Section

Is the oat milk at Starbucks healthy?

Yes, oat milk is a healthy option similar to regular milk, as it contains plenty of fiber and nutrients.

Is Starbucks oat milk keto-friendly?

No, it is not keto-friendly, and the same applies to all oat milk varieties. This is because oat milk contains plenty of carbs and calories, which makes it impractical for the keto diet.