How many calories are in a Starbucks toffee nut latte? (What is in a Starbucks toffee nut latte? + More information)

If you have a sweet tooth, then you might be a huge fan of the toffee nut latte offered at Starbucks, as it is sweet and creamy. However, you might probably wonder how many calories are in a Starbucks toffee nut latte.

The calorie content in the Starbucks toffee nut latte depends and the size of the serving of the drink. For example, a grande serving of this drink will give you approximately 266 calories, 310 calories for a venti size, and a tall size has about 210 calories. I got curious to know more about the Starbucks toffee nut latte when I started my fitness journey. It was hard for me to find the kind of drinks I needed as I was forced to cut down on the calorie content I consumed. Sad to say that I had to let go of the Starbucks toffee nut latte when I discovered the calorie content of this beverage. If you are curious about trying out this drink, read on to know more about it.

What is in a Starbucks toffee nut latte?

The Starbucks toffee nut latte is a blend of toffee nut syrup, steamed milk, and some shots of espresso. This drink is mostly served with toppings of hazelnut crunch, or toffee nut crumbles alongside some whipped cream. The hazelnut crunch toppings contain lactose, crystallized sugar, glucose, and hazelnuts. On the other hand, whipped cream is made of cream, sucrose, stabilizers, natural flavors, surfactants, and propellants.

However, if you are allergic to dairy or any of the ingredients mentioned above, make sure to mention the allergy to the barista while ordering this drink or any other. It is also important to note that Starbucks doesn’t guarantee that any of its products, including this beverage, is gluten-free. This is mainly because they use the same equipment to prepare several things.

How can I make a Starbucks toffee nut latte at home?

Starbucks toffee nut latte is a simple drink; hence creating it at home is quite straightforward. All you need is a mug, toffee nuts for garnishing, a toffee nut syrup, espresso shots, and steamed milk. You can prepare the toffee nut syrup at home or buy it at any online store or grocery. Additionally, you can substitute espresso shots with strong coffee. However, if you want a replica of Starbucks espresso shots, you can use their espresso machine to prepare.

With these ingredients, all you have to do is pour all of them except the toffee nuts and milk into a mug. Stir them to ensure they mix well, and put them aside. Add steamed milk to the mixture and continue stirring until they blend perfectly.

Serve with toffee nuts topping, and you will have had your simple Starbucks toffee nut latte at home. You can also use caramel chunks instead of toffee nuts to garnish this drink. Also, if you aim to reduce the general calorie content in this drink, you can avoid whipped cream toppings.

How do I order the Starbucks toffee nut latte?

Ordering the Starbucks toffee nut latte is straightforward as this drink is found on the Starbucks menu. This means you can either order it physically or online; on Starbucks mobile app or website. When ordering online, all you have to do is choose the size of the drink you want and customize it to fit your needs. While in-store, you can tell your barista how you like this drink, and he will prepare it for you right away.

Starbucks toffee nut latte nutritional information

As mentioned above, a grande serving of this drink will give you 266 calories. The same serving contains 14.1 grams of fat, 21.7 grams of carbohydrates, no fiber, 13.3 grams of proteins, 0.39 grams of salt, and 20.1 grams of sugar. This drink also has a relatively high caffeine content of 113 mg.

Final thoughts

The Starbucks toffee nut latte is definitely a drink that you should try out. However, if you are lactose or gluten intolerant, you should avoid this drink as its ingredients can trigger your allergy. Additionally, if you are trying to lead a healthy lifestyle or lose some weight, then this drink isn’t the best option for you as it has high calorie and sugar content.

FAQ Section

Is the Starbucks toffee nut latte sweet?

Yes, the Starbucks toffee nut latte is sweet and has a caramel-like and rich nutty flavor.

Is the Starbucks toffee nut latte healthy?

Unfortunately, the Starbucks toffee nut latte is not the healthiest drink you will choose as it has high calorie, sugar, and carbohydrate content. A grande serving of this drink will give you 21.7 grams of carbs, 20.1 grams of sugar, and approximately 266 calories.