Honeygrow calorie calculator

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Honeygrow Calories and Nutrition Facts

Suggested Stir-fry

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Spicy Garlic	669	110.5	11.5g	0.5g	0g	60mg	1789.5mg	102g	4.5g	18g	32g
Sesame Garlic	742	313	33.5g	12g	0g	204mg	716.5mg	83.5g	18g	6g	31g
Sweet Soy Five Spice	428	147	15g	2g	0g	65mg	1308mg	45g	3g	13.5g	23.5g
Garlic Butter Chicken	746	245	25.5g	1.5g	0g	60mg	1977.5mg	84g	4g	3g	33g
Red Coconut Curry	362	126	13g	1g	0g	0mg	389.5mg	51g	3g	11.5g	12.5g
Chesapeake Crab	546	87	8.5g	0g	0g	58.5mg	1656mg	85.5g	4g	2g	21.5g
The Vegan Sesame Garlic	524	127	13.5g	0g	0g	0mg	706.5mg	85g	19g	6g	25g
Paleo Stir-fry	271	106	11g	0.5g	0g	60mg	1022mg	19g	3g	10g	22g
High Protein Stir-fry	820	608	67.5g	25g	0g	408mg	664.5mg	20g	9g	7.5g	33g
Kids Garlic Butter + Parm	448	175	18.5g	4.5g	0g	19.5mg	1155mg	44.5g	1.5g	8g	12.5g
Garlic Butter Shrimp	704	225	23.5g	1g	0g	105mg	1591.5mg	83.5g	4g	3g	28g

Suggested Salad

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cobb	610	392	45g	12g	0g	247mg	1133mg	18g	9g	9g	34g
Asian Sesame Ginger	550	284	32g	11.5g	0g	15mg	988mg	45.5g	11g	7g	30g
Greek Out	529	265	30g	5.5g	0g	90mg	1730mg	31.5g	15.5g	3g	32g
Kale Chicken Caesar	379	157.5	17.5g	5g	0g	82mg	1522.5mg	26.5g	4g	1.5g	29g
Classic Shrimp Caesar	322	135.5	15g	4.5g	0g	137mg	1121mg	23.5g	3g	2g	25g
Whole Salad	221	92	10g	1g	0g	115mg	327mg	16g	9g	3.5g	17g
Paleo Salad	557	353	41g	4.5g	0g	60mg	857mg	26g	13g	6g	27g
High Protein Salad	533	335.5	37g	5.5g	0g	330mg	923mg	12g	5.5g	4g	33g
Keto Salad	431	247	28.5g	9.5g	0g	114.5mg	1241mg	15g	8g	1g	30g

Suggested Honeybar

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
The Cobbler	190	45	5g	3g	0g	16mg	173mg	32g	1g	21g	4g
Fruit + Granola	253	40.5	4.5	3g	0g	0mg	65mg	46g	4g	45g	1g
Apple Pie	319	80	5g	3.5g	0g	15mg	205mg	58g	2g	45g	1.5g
Brownie Crumble	289	63.5	6.5g	1.5g	0g	11mg	92mg	48g	2g	46g	1g
Cheesecake	300	55	18g	11g	0g	55mg	330mg	32g	2g	19g	3g

Create Your Own Stir-fry – Bases

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Brown Rice	140	15	2g	0g	0g	0mg	550mg	27g	2g	0g	3g
Egg White Noodles	380	9	1g	0g	0g	0mg	790mg	77g	3g	0g	11g
Whole Wheat Noodles	330	13	1.5g	0g	0g	0mg	200mg	74g	17g	0g	13g
Rice Noodles	153	2	<1g	0g	0g	0mg	27mg	34g	1g	0g	2.5g
Curly Kale – Base	15	5	0.5g	<1g	0g	0mg	23mg	2g	2g	<1g	1g

Create Your Own Stir-fry – Protein

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Crab Claw	47	4	<1g	0g	0g	55mg	315mg	0g	0g	0g	10g
Crispy Bacon	90	80	10g	4.5g	0g	35mg	106mg	0g	0g	0g	3g
Roasted Chicken	100	20	2g	0.5g	0g	60mg	695mg	<1g	0g	0g	19g
Roasted Steak	288	224	25g	12g	0g	204mg	130mg	0g	0g	0g	15g
Roasted Shrimp	60	0	0g	0g	0g	105mg	310mg	0g	0g	0g	14g
Roasted Tofu	70	38	5g	<1g	0g	0mg	120mg	1.5g	1g	<1g	9g
Scrambled Egg	90	50	6g	2g	0g	235mg	210mg	<0g	0g	0g	7g
Turkey Meatballs	150	70	7g	2g	0g	65mg	310mg	0g	0g	0g	19g

Create Your Own Stir-fry – Add-Ins

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bell Peppers	5	0	0g	0g	0g	0mg	<1mg	1g	<1g	<1g	<1g
Broccoli	10	1	0g	0g	0g	0mg	11mg	1g	1g	<1g	1g
Carrots	9	0.5	<1g	0g	0g	0mg	16mg	2g	0.5g	0g	<1g
Curly Kale	7.5	2.5	<1g	<1g	0g	0mg	11mg	1g	1g	<1g	<1g
Edamame	25	10	1g	0g	0g	0mg	0mg	2g	1g	0g	2g
Grape Tomatoes	10	2	0g	0g	0g	0mg	2mg	1g	1g	1g	<1g
Green Beans	14	1	0g	0g	0g	0mg	3mg	3g	1g	1.5g	1g
Jalapeños	5	<1	0g	0g	0g	0mg	<1mg	1g	0g	0.5g	0g
Mushrooms	7	1	<1g	0g	0g	0mg	1.5mg	1g	0g	<1g	1g

Create Your Own Stir-fry – Garnish

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avocado	110	85	10g	1g	0g	0mg	5mg	6g	5g	0g	1g
Candied Pecans	74	35	4g	0.5g	0g	0mg	45mg	8g	1g	7g	0.5g
Chili Crisps	105	94	10.5g	<1g	<1g	0mg	140mg	1.5g	1g	1g	1g
Chili Flakes	5	5	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Cilantro	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Crispy Onions	45	31.5	3.5g	0g	0g	0mg	25mg	3g	0g	0g	0g
Fresh Lime Wedge	5	<1	<1g	0g	0g	0mg	<1mg	2g	<1g	<1g	<1g
Old Bay Seasoning	0	0	0g	0g	0g	0mg	116mg	0g	0g	0g	0g
Seasoned Breadcrumbs	20	5	0.5g	0g	0g	0mg	55mg	3g	0g	0g	0.5g
Parsley	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Toasted Sesame Seeds	8	6	<1g	0g	0g	0mg	<1mg	<1g	0g	0g	<1g
Shaved Parmesan	95	55	6g	3.5g	<1g	19.5mg	410mg	3g	0g	0g	6g

Create Your Own Stir-fry – Sauce

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Garlic Butter	80	60	6g	1g	0g	0mg	350mg	3g	0g	2g	1g
Garlic Oil	55	55	6g	<1g	<1g	0mg	<1mg	<1g	0g	0g	<1g
Old Bay Sauce	21	12	1g	1g	0g	3.5mg	377mg	2g	<1g	1g	<1g
Red Coconut Curry	35	30	2g	1g	0g	0mg	225mg	4g	0g	3g	1g
Sesame Garlic	42	13	1g	0g	0g	0mg	373mg	7g	0g	6g	1g
Spicy Garlic	80	25	2.5g	0g	0g	0mg	293mg	14g	0g	10g	1g
Sweet Soy Five Spice	55	0	0g	0g	0g	0mg	445mg	14g	0g	12g	0.5g

Create Your Own Salad – Bases

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chopped Romaine	25	5	<1g	<1g	0g	10mg	10mg	5g	3g	2g	2g
Whole Wheat Noodles	132	5	<1g	0g	0g	0mg	80mg	30g	7g	0g	5g
Curly Kale	15	5	0.5g	<1g	0g	0mg	23mg	2g	2g	<1g	1g
Organic Arugula	28	6	0.75g	<1g	0g	0mg	30mg	4g	2g	2g	3g
Organic Baby Spinach	25	0	0g	0g	0g	0mg	35mg	8g	5g	0g	5g
Spring Mix	15	0	0g	0g	0g	0mg	30mg	3g	1g	<1g	2g

Create Your Own Salad – Protein

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Crispy Bacon	90	80	10g	4.5g	0g	35mg	106mg	0g	0g	0g	3g
Hard-boiled Egg	50	30	3g	1g	0g	130mg	40mg	<1g	0g	<1g	5g
Roasted Chicken	100	20	2g	0.5g	0g	60mg	695mg	<1g	0g	0g	19g
Roasted Shrimp	60	0	0g	0g	0g	105mg	310mg	0g	0g	0g	14g
Roasted Tofu	70	38	5g	<1g	0g	0mg	120mg	1.5g	1g	<1g	9g

Create Your Own Salad – Add-Ins

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Apples	15	0	0g	0g	0g	0mg	0mg	4g	0g	4g	0g
Banana Peppers	8	1	<1g	<1g	0g	0mg	4mg	2g	1g	<1g	<1g
Bell Peppers	5	0	0g	0g	0g	0mg	<1mg	1g	<1g	<1g	<1g
Blueberries	15	0	0g	0g	0g	0mg	0mg	4g	1g	3g	0g
Carrots	9	0.5	<1g	0g	0g	0mg	16mg	2g	0.5g	0g	<1g
Crunchy Chickpeas	100	15	3g	0g	0g	0mg	110mg	14g	9g	0g	5g
Cucumber	7	0	0g	0g	0g	0mg	1mg	1.5g	<1g	<1g	<1g
Edamame	25	10	1g	0g	0g	0mg	0mg	2g	1g	0g	2g
Grape Tomatoes	10	2	0g	0g	0g	0mg	2mg	1g	1g	1g	<1g
Grapes	28	0.5	<1g	0g	0g	0mg	<1mg	7g	<1g	6g	<1g
Jalapeños	5	<1	0g	0g	0g	0mg	<1mg	1g	0g	0.5g	0g
Kalamata Olives	53	35	4g	<1g	0g	0mg	480mg	3g	1.5g	0g	3g
Quinoa	66	10	1g	<1g	0g	0mg	532mg	12g	1.5g	0.5g	2.5g
Red Onions	6	<1	<1g	0g	0g	0mg	<1mg	1g	<1g	0	<1g
Roasted Broccoli	16	7	0.5g	<1g	0g	0mg	138mg	2g	0g	0g	1g
Roasted Mushrooms	15	8	1g	<1g	0g	0mg	155mg	1g	0g	<1g	1g
Scallions	2	<1	<1g	0g	0g	0mg	1mg	0.5g	<1g	<1g	0g
Seasoned Breadcrumbs	20	5	0.5g	0g	0g	0mg	55mg	3g	0g	0g	0.5g
Snow Peas	9	<1	<1g	0g	0g	0mg	<1mg	1g	<1g	<1g	<1g
Strawberries	15	0	0g	0g	0g	0mg	0mg	3g	1g	2g	0g

Create Your Own Salad – Cheeses

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Crumbled Blue Cheese	60	40	5g	3g	0g	12mg	190mg	0g	0g	0g	4g
Feta Cheese	60	43	5g	3g	0g	20mg	258mg	<1g	0g	0g	3g
Shaved Parmesan	95	55	6g	3.5g	<1g	19.5mg	410mg	3g	0g	0g	6g

Create Your Own Salad – Toppings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avocado	110	85	10g	1g	0g	0mg	5mg	6g	5g	0g	1g
Candied Pecans	74	35	4 gg	0.5	0g	0mg	45mg	8g	1g	7g	0.5g
Cilantro	0	0	0g	0	0g	0mg	0mg	0g	0g	0g	0g
Crispy Onions	45	31.5	3.5g	0	0g	0mg	25mg	3g	0g	0g	0g
Fresh Lime	10	<1	<1g	0	0g	0mg	0.5mg	3.5g	1g	0.5g	<1g
Mediterranean Herbs	12	<1	0g	0g	0g	0mg	2mg	3g	<1g	0g	<1g
Parmesan Crisps	71	43	4.75g	10g	0g	15mg	213mg	0g	0g	0g	8.5g
Roasted Walnuts	93	78	9g	<1g	0g	0mg	<1mg	2g	1g	<1g	2g
Seasoned Croutons	72	21	3g	0g	0g	0mg	206mg	12g	0g	0g	2g

Create Your Own Salad – Dressing

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Asian Sesame Ginger	125	99	11g	1.5g	0g	0mg	252mg	5g	0g	5g	0.5g
Classic Casar	50	49.5	5.5g	1g	0g	2.5mg	130mg	0.5g	0g	0g	0.5g
Fresh Lime Squeeze	5	<1	<1g	0g	0g	0mg	<1mg	2g	<1g	<1g	<1g
Olive Oil + Balsamic Vinegar	190	170	20g	3g	0g	0mg	120mg	1g	0g	1g	0g
Tuscan Herb	148	144	16g	2g	0g	0mg	168mg	1g	0g	0g	0g
White Balsamic	150	130	15g	2g	0g	0mg	85mg	2g	0g	2g	0g

Create You Own Honeybar – Bases

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheesecake Filling	150	10	13g	8g	0g	40mg	170mg	7g	0g	7g	2g
Vanilla Yogurt	35	0	0g	0g	0g	1mg	13mg	5g	0g	6g	3g

Create You Own Honeybar – Honey

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Buckwheat Honey	90	0g	0g	0g	0mg	0mg	23g	0g	23g	0g
Clover Honey	90	0g	0g	0g	0mg	0mg	23g	0g	23g	0g
Wildflower Honey	90	0g	0g	0g	0mg	0mg	23g	0g	23g	0g

Create You Own Honeybar – Add-Ins

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Apples	15	0	0g	0g	0g	0mg	0mg	4g	0g	4g	0g
Blueberries	15	0	0g	0g	0g	0mg	0mg	4g	1g	3g	0g
Red Grapes	28	0.5	<1g	0g	0g	0mg	<1mg	7g	<1g	6g	<1g
Roasted Apples	20	0	0g	0g	0g	0mg	0mg	5g	1g	4g	0g
Strawberries	15	0	0g	0g	0g	0mg	0mg	3g	1g	2g	0g

Create You Own Honeybar – Toppings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Brownie Crumbles	156	63	6.5g	1.5g	0g	11mg	92mg	22g	1g	15g	1g
Coconut Shavings	50	25	3g	3g	0g	0mg	30mg	6g	1g	4g	0g
Granola	40	15	1.5g	0g	0g	0mg	35mg	6g	1g	3g	1g
Milk Chocolate Chips	70	35	3.5g	3g	0g	0mg	5mg	11g	0g	10g	0g
Streusel Crumble	120	45	5g	3g	0g	15mg	160mg	18g	0g	7g	1g
Whipped Cream	110	80	9g	6g	0g	30mg	5mg	6g	0g	6g	1g

Create You Own Honeybar -Sides + Extras

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Herbed Focaccia Bread	150	20	2.5g	0g	0g	0mg	330mg	27g	3g	0g	5g
Brownies	470	190	20g	5g	0g	33mg	276mg	66g	3g	46g	4g

Kai Jordan

Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.

Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.