10 Healthy alternative drinks at Starbucks (Healthy Starbucks drink alternatives if you are watching your weight)

This year, for my birthday, I decided to go on a clean start by watching what I drink and eat. Since I am a frequent customer of Starbucks, I had to find healthy alternative drinks at Starbucks. You may be confused about which Starbucks drinks are healthy since most Starbucks drinks contain caffeine and a lot of calories. Therefore, you need to know what you order and the contents. The review covers ten healthy alternative drinks at Starbucks to guide you on your healthy journey; read on to find out all you need to know.

10 Healthy alternative drinks at Starbucks

Starbucks drinks are undeniably delicious and an excellent start to a new day. It is also no secret that some Starbucks drinks don’t contribute positively to the body’s nutrition. However, other varieties are healthy. Some of the healthy alternative drinks at Starbucks are Non-fat Cappuccino, Skinny Vanilla Latte, Iced Brown Sugar Oat Milk Shaken Espresso, Very Berry Hibiscus Refresher, Blonde Flat White, Iced Coffee with Syrup, Nitro Cold Brew, Skinny Chai Tea Latte, Caffe Misto, and Iced Green Tea.

Non-fat Cappuccino

On top of the list is non-fat cappuccino. The drink is a creation of espresso combined with milk and pumps of vanilla syrup. A classic coffee, the bitter taste of espresso blends subtly with non-fat milk to give you a rich-tasting cappuccino. A tall non-fat cappuccino contains 60 calories, making the drink the best option among milk-based beverages. Since the drink contains non-fat milk, it relates to low-fat benefits when watching your weight.

Skinny Vanilla Latte

Starbucks Skinny Vanilla Latte

Starbucks vanilla latte is a favourite to many customers. Order a Skinny vanilla latte if you want to enjoy the said drink but are conscious of its calories. A tall skinny vanilla latte contains 100 calories. Starbucks combines its signature espresso with steamed milk, frothed milk and a few pumps of vanilla syrup. Opt for non-fat milk and sugar-free syrup to cut on more calories.

Iced Brown Sugar Oat Milk Shaken Espresso

Iced Brown Sugar Oat Milk Shaken Espresso

For a tall Iced brown sugar oat milk shaken espresso, you get 90 calories. It combines oat milk, shaken espresso, and brown sugar and is cooled with ice. Not only is the drink low in calories, but it also is dairy free, making it a good option for vegans.

Strawberry Acai Refresher

Starbucks Strawberry Acai Refresher

Starbucks has a variety of drinks; the refreshers offer a different feel from the other caffeinated beverages. Starbucks strawberry acai refresher is designed from authentic fruit pieces, juices, and green coffee extract that produces low caffeine. A tall Strawberry acai refresher contains 80 calories and has no fat, cholesterol and protein. Strawberry acai refresher fits the description if you want a drink that will satisfy your caffeine urge while being calorie conscious.

Blonde Flat White

Starbucks Blonde Flat White

Starbucks blonde espresso is tastier, smoother and creamier than standard signature espresso. To have it with fewer calories, opt for non-fat milk. A tall blonde flat white contains 100 calories. Another highlight of this drink is that it has less foam than a latte. It should be your go-to drink if you prefer subtly sweet-tasting espresso.

Iced Coffee with Syrup

Starbucks Iced coffee is a good option when you are looking for that classic coffee taste. On a hot afternoon, you are sure to enjoy iced coffee best. A tall iced coffee has 60 calories, no fat, protein and cholesterol. You can add sugar-free syrup to the iced coffee to give it a defined taste. If you find the drink overly bitter, request for an addition of non-fat. Watch out for the caffeine content, as it is relatively high.

Nitro Cold Brew

Starbucks Nitro Cold Brew

One of the special drinks at Starbucks is the nitro cold brew. It is a true classic formulated by infusing nitrogen into the signature cold brew as it flows. A tall Starbucks nitro cold brew has five calories, no fat, carbs, cholesterol and protein. The amount of calories is meagre compared to other varieties of coffee by the company. You can enjoy the richly sweet, tasting nitro cold brew while watching your weight simultaneously.

Skinny Chai Tea Latte

Starbucks Skinny Chai Tea Latte

A different drink is tea; this one is for tea addicts. Starbucks chai tea latte hits the right spots. The company uses steamed milk infused with clove and cinnamon topped with classic foam to give you a sweet-tasting chai tea latte. Suppose you want a healthier version; request a skinny chai tea latte. You will enjoy this drink best on a cold day as the spices work to warm the body.

Caffe Misto

Caffe Misto is a recent addition to the Starbucks drinks menu. It is creamier than other Starbucks coffee varieties. Starbucks uses freshly brewed coffee mixed with steamed milk to create the rich, creamy Caffe Misto. It is a good option if you prefer your coffee without espresso. A tall Caffe Misto contains 80 calories and low fat. To get lower calories, request non-fat milk.

Iced Green Tea

Starbucks Iced Green Tea

The list would not be complete if it missed Starbucks iced green tea. Nothing spells out healthy more than green tea. Starbucks uses lemon grass, lemon verbena, mint, and ice to create refreshing iced coffee tea. It contains no calories, fat, carbohydrates, protein, or cholesterol. You are sure to cut weight when you consume this drink. The mint and lemon properties create a very refreshing feel. Besides burning fat, iced green tea has antioxidants that have immense value to the body.


Starbucks drinks are famous across the globe, and it is no surprise since the company uses unique ingredients to create one-of-a-kind drinks. Despite hitting all the right spots, consumers have consistently raised concerns about the nutritional benefits of some of the company’s beverages. As discussed in the review, we have listed some of the healthy drink Starbucks alternatives which will help you watch your weight while still enjoying the drinks. Give a try on some of the drinks in your health journey.