Freebirds calorie calculator

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Freebirds Calories and Nutrition Facts

Halfbird Burrito

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat190354g250mg2g–  – 11g
Black Beans18000g0g –210mg15g4g – 5g
Carnitas180404.5g1.5g30mg430mg2g –9g
Cauliflower Rice145353.5g0g100mg3g1g1g1g
Cayenne Tortilla1300708g4g– 570mg48g2g1g8g
Mixed Cheese180606g4g20mg125mg – – 5g
Cilantro Lime Rice1130354g0g260mg21g –2g
Dark Meat Chicken160202.5g0g50mg500mg – –  –10g
Flour Tortilla1310708g2.5g690mg52g3g2g8g
Monterey Jack Cheese180506g4g20mg115mg –5g
Pinto Beans19000g0g –310mg16g4g –5g
Refried Beans1110354g0g –260mg14g3g –5g
Spanish Rice1110303g0g –260mg17g – –1g
Steak180353.5g1.5g25mg580mg3g – –10g
Tortilla Strips140151.5g –15mg5g – – –
Veggies145253g0g –390mg4g –2g1g
White Meat Chicken150101g30mg440mg1g – –10g

Freebird Burrito & Bowl

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat1180708g–  –520mg5g2g2g23g
Black Beans110000g0g –270mg19g5g6g
Carnitas1170809g3g60mg850mg4g1g17g
Cauliflower Rice190707g1g –200mg5g3g2g2g
Cayenne Tortilla1300708g4g –570mg48g2g1g8g
Mixed Cheese116011013g8g40mg250mg ––  –11g
Cilantro Lime Rice1160455g0g –320mg26g2g
Dark Meat Chicken1120404.5g1g100mg990mg – –20g
Flour Tortilla1310708g2.5g –690mg52g3g2g8g
Monterey Jack Cheese116011012g8g40mg230mg – –11g
Pinto Beans112000g0g –420mg21g5g7g
Refried Beans1170506g0.5g –410mg22g5g1g7g
Spanish Rice1130354g0g –340mg22g –2g
Steak1170707g2.5g55mg1150mg6g1g20g
Tortilla Strips140151.5g g –15mg5g –
Veggies145253g0g –390mg4g2g1g
White Meat Chicken1100202.5g g55mg870mg1g– 1g20g

Monster Burrito

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat127011012g– – 770mg7g2g2g34g
Black Beans116050.5g0g– 420mg29g7g1g10g
Carnitas125012013g4.5g85mg1280mg7g2g– 26g
Cauliflower Rice114010011g1g –300mg8g4g4g4g
Cayenne Tortilla1300708g4g –570mg48g2g1g8g
Mixed Cheese119013015g10g50mg290mg –– – 12g
Cilantro Lime Rice1240708g0.5g –480mg39g– – 3g
Dark Meat Chicken1180607g1g145mg1490mg– –  –29g
Flour Tortilla1310708g2.5g –690mg52g3g2g8g
Monterey Jack Cheese118013014g9g45mg270mg–  – –12g
Pinto Beans118050.5g0g –650mg33g8g1g11g
Refried Beans1250809g0.5g –600mg32g8g2g11g
Spanish Rice1200506g0.5g –510mg33g – –3g
Steak125010011g4.0g80mg1730mg9g –2g31g
Tortilla Strips140151.5g  –15mg5g– – – 
Veggies145253g0g –390mg4g– 2g1g
White Meat Chicken1160354g 851320mg2g –2g30g

Super Monster Burrito

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat135014016g1030mg10g3g3g45g
Black Beans1300101.5g0g780mg54g13g3g18g
Carnitas133015017g6g115mg1710mg9g3g35g
Cauliflower Rice119013015g1.5g390mg11g5g5g5g
Cayenne Tortillas 2160014016g8g1150mg96g4g2g16g
Mixed Cheese Blend127019022g14g70mg420mg18g
Cilantro Lime Rice152015017g1.5g0g1040mg84g2g8g
Dark Meat Chicken1240809g1.5g195mg1990mg39g
Flour Tortillas2162014016g5g1380mg104g6g4g16g
Monterey Jack Cheese126018020g13g65mg380mg18g
Pinto Beans1340101g0g1210mg62g15g2g21g
Refried Beans1250809g0.5g600mg32g8g2g11g
Spanish Rice143012013g1g1080mg70g1g6g
Steak134013015g5g110mg2310mg11g3g41g
Tortilla Strips140151.5g15mg5g
Veggies145253g0g390mg4g2g1g
White Meat Chicken1210455g115mg1760mg3g3g40g

Freebird Salad

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Mixed Green Base11010mg2g1g1g1g
Beyond Meat1180708g520mg5g2g2g23g
Black Beans110000g0g270mg19g5g6g
Carnitas1170809g3g60mg850mg4g1g17g
Cauliflower Rice190707g1g200mg5g3g2g2g
Mixed Cheese116011013g8g40mg250mg11g
Cilantro Lime Rice1160455g0g320mg26g2g
Dark Meat Chicken1120404.5g1g100mg990mg20g
Monterey Jack Cheese116011012g8g40mg230mg11g
Pinto Beans112000g0g420mg21g5g7g
Pinto Beans1170506g0.5g410mg22g5g1g7g
Spanish Rice1130354g0g340mg22g2g
Steak1170707g2.5g55mg1150mg6g1g20g
Tortilla Strips140151.5g15mg5g
Veggies145253g0g390mg4g2g1g
White Meat Chicken1100202.5g55mg870mg1g1g20g

Salad Dressings

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Ancho Dressing1.5 fl oz28027031g2.5g0g250mg2g0g
Ranch Dressing1.5 fl oz17015017g3g20mg420mg2g1g
Tomatillo Dressing1.5 fl oz50404.5g0g220mg3g2g0g

Salsas, Sauces & Freebies

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
BBQ Sauce1 fl oz60354g0.5g210mg5g4g0g
Cilantro1 fl oz00mg0g
Corn Salsa1 fl oz2500g85mg5g1g1g
Creamy Jalapeno Salsa1 fl oz70607g0.5g190mg2g0g
Death Sauce1 fl oz000g790mg1g0g
Diced Onions1 fl oz100mg2g0g
Diced Tomatoes1 fl oz00mg1g0g
Fresh Jalapenos1 fl oz00mg0g0g
Habenaro Sauce1 fl oz1500g65mg2g1g0g
Hot Tomatillo Sauce1 fl oz10200mg1g
Lime Juice1 fl oz100mg3g0g
Mild Tomatillo Sauce1 fl oz10125mg1g1g
Mixed Lettuce1 fl oz00mg0g0g
Pico De Gallo1 fl oz500g170mg1g0g
Ranch Dressing1 fl oz11010011g2g15mg280mg1g1g
Roasted Garlic1 fl oz2500g0mg6g1g
Salsa1 fl oz500g280mg2g0g
Shredded Lettuce1 fl oz00mg0g0g
Sour Cream1 fl oz4.54.54.5g3g10mg20mg1g0g

Quesadilla

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat1180708g– – 520mg5g2g2g23g
Black Beans110000g0g270mg19g5g6g
Carnitas1170809g3g– 60mg850mg4g1g17g
Cauliflower Rice190707g1g200mg5g3g2g2g
Mixed Cheese116011013g8g40mg250mg– 11g
Cilantro Lime Rice1160455g0g320mg26g2g
Dark Meat Chicken1120404.5g1.0– 100mg990mg20g
Flour Tortilla1310708g2.5g690mg52g3g2g8g
Monterey Jack Cheese116011012g8g40mg230mg11g
Pinto Beans112000g0g420mg21g5g7g
Refried Beans1170506g0.5g410mg22g5g1g7g
Spanish Rice1130354g0g340mg22g2g
Steak1170707g2.5g55mg1150mg6g1g20g
Tortilla Strips140151.5g– 15mg5g
Veggies145253g0g390mg4g– 2g1g
White Meat Chicken1100202.5g55mg870mg1g1g20g

Nachos

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat1180708g520mg5g2g2g23g
Black Beans110000g0g– – 270mg19g5g6g
Carnitas1170809g3g60mg850mg4g1g17g
Cauliflower Rice190707g1g200mg5g3g2g2g
Mixed Cheese116011013g8g40mg250mg11g
Cheese – Queso11309010g6g30mg640mg4g3g6g
Cilantro Lime Rice1160455g0g320mg26g2g
Dark Meat Chicken1120404.5g1g100mg990mg20g
Monterey Jack Cheese116011012g8g40mg230mg– 11g
Ole Chips138023025g2.5g1200mg33g4g4g
Pinto Beans112000g0g420mg21g5g7g
Refried Beans1170506g0.5g410mg22g5g1g7g
Spanish Rice1130354g0g340mg22g2g
Steak1170707g2.5g55mg1150mg6g1g20g
Tortilla Strips140151.5g– 15mg5g
Veggies145253g0g390mg4g2g1g
White Meat Chicken1100202.5g55mg870mg1g1g20g

Tacos

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat130101.5g85mg1g4g
Black Beans12500g60mg4g1g1g
Carnitas130151.5g0g10mg140mg1g3g
Cauliflower Rice115101g0g30mg1g0g
Mixed Cheese Blend180606g4g– 20mg125mg5g
Cilantro Lime Rice135101g0g– 65mg5g0g
Corn Tortilla160101g– 12g1g
Dark Meat Chicken12051g0g15mg170mg 3g
Flour Tortilla1110202.5g270mg19g– 3g
Monterey Jack Cheese180506g4g20mg115mg5g
Pinto Beans12500g85mg4g1g1g
Refried Beans12551g0g55mg3g1g
Spanish Rice130101g0g70mg5g0g
Steak130101g0g10mg190mg1g3g
Tortilla Strips140151.5g15mg5g
Veggies125151.5g0g190mg2g1g0g
White Meat Chicken12000g– 10mg150mg0g3g

Extras

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Avocado1.5 fl oz30252.5g0g0mg2g1g0g
Guacamole1.5 fl oz904551g100mg32g1g
Queso1.5 fl oz105455g3g15mg320mg2g2g3g

Side Chips & Dips

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Tortilla ChipsLarge19011013g1.5g600mg17g2g– 2g
Tortilla ChipsRegular100606g0.5g300mg8g1g
GuacamoleLarge34024028g4.5g550mg17g10g5g
GuacamoleRegular20014016g2.5g330mg10g6g3g
QuesoLarge36024027g18g90mg1760mg11g– 9g17
QuesoRegular21014016g10g50mg1040mg6g5g10g
SalsaLarge4000g1530mg9g2g4g1g
SalsaRegular2500g900mg5g1g2g1g

Desserts

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chocolate Chip Cookie137017019g10g25mg250mg48g2g29g4g
Monster Brownie160023025g8g2g20mg460mg105g2g72g5g
Magic Mallow1290506g3g15mg180mg56g30g2g

Kid’s Burrito

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat130101.5g– 85mg1g– 4g
Black Beans13500g– 90mg6g2g2g
Carnitas130151.5g0g10mg140mg1g3g
Cauliflower Rice115101g0g– 30mg1g– 0g
Mixed Cheese180606g4g20mg125mg– 5g
Cilantro Lime Rice170202g0g130mg11g1g
Dark Meat Chicken12051g0g15mg170mg– – 3g
Flour Tortilla1130253g320mg22g3g
Monterey Jack Cheese180506g4g20mg115mg– 5g
Pinto Beans13000g105mg5g1g2g
Refried Beans150152g0g130mg7g2g2g
Spanish Rice140101g0g95mg6g– 1g
Steak130101g0g10mg190mg1g3g
White Meat Chicken12000g10mg150mg0g3g

Kid’s Quesadilla

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat130101.5g– – 85mg1g– – 4g
Black Beans13500g– 90mg6g2g– 2g
Carnitas130151.5g0g10g140mg1g– 3g
Cauliflower Rice115101g0g30mg1g0g
Mixed Cheese180606g4g20g125mg– 5g
Cilantro Lime Rice170202g0g– 130mg11g– 1g
Dark Meat Chicken12051g0g15g170mg– 3g
Flour Tortilla1130253g320mg22g– 3g
Monterey Jack Cheese180506g4g20g115mg– 5g
Pinto Beans13000g105mg5g1g2g
Refried Beans150152g0g– 130mg7g2g2g
Spanish Rice140101g0g– 95mg6g– 1g
Steak130101g0g10g190mg1g– 3g
White Meat Chicken12000g– 10g150mg0g– 3g

Beverages

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Barq’s Root Beer12 fl oz16070mg45g44g
Barq’s Root Beer22 fl oz300125mg83g81g
Barq’s Root Beer32 fl oz430– 180mg120g118g
Cherry Coke12 fl oz15035mg42g42g
Cherry Coke22 fl oz27065mg77g77g
Cherry Coke32 fl oz40095mg112g112g
Coca-cola12 fl oz15045mg40g40g
Coca-cola22 fl oz27085mg74g74g
Coca-cola32 fl oz400120mg108g108g
Coke Zero12 fl oz40mg
Coke Zero22 fl oz75mg
Coke Zero32 fl oz150110mg
Diet Coke12 fl oz40mg
Diet Coke22 fl oz75mg
Diet Coke32 fl oz110mg
Dr Pepper12 fl oz15060mg40g38g
Dr Pepper22 fl oz270110mg73g70g
Dr Pepper32 fl oz400– 160mg106g102g
MM Lemonade12 fl oz16025mg43g42g
MM Lemonade22 fl oz30040mg80g77g
MM Lemonade32 fl oz44060mg116g112g
Orange Fanta12 fl oz16055mg44g44g
Orange Fanta22 fl oz300100mg81g81g
Orange Fanta32 fl oz430140mg118g118g
Sprite12 fl oz15000035mg37g33g0g
Sprite22 fl oz27000060mg69g61g
Sprite32 fl oz39000090mg100g89g0g
Vitamin Water Pom Zero12 fl oz7020g19g0g
Vitamin Water Pom Zero22 fl oz13036g35g
Vitamin Water Pom Zero32 fl oz19053g51g

Beverages – Bottles & Boxes

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Apple Juice Box140– 5mg10g9g
Dasani1– 
Fruit Punch Juice Box14010mg9g8g
Honest Tea Half & Half110025g25g
Honest Tea Honey Green Tea170– 15mg19g19g
Mexican Coca-cola114050mg39g39g
Mexican Fanta116090mg42g42g
Vitamin Water Lemonade110029g26g

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