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Freebirds Calories and Nutrition Facts

Halfbird Burrito

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat190354g–––250mg2g–  – 11g
Black Beans18000g0g– –210mg15g4g – 5g
Carnitas180404.5g1.5g–30mg430mg2g ––9g
Cauliflower Rice145353.5g0g––100mg3g1g1g1g
Cayenne Tortilla1300708g4g–– 570mg48g2g1g8g
Mixed Cheese180606g4g–20mg125mg– – – 5g
Cilantro Lime Rice1130354g0g––260mg21g ––2g
Dark Meat Chicken160202.5g0g–50mg500mg – –  –10g
Flour Tortilla1310708g2.5g––690mg52g3g2g8g
Monterey Jack Cheese180506g4g–20mg115mg–– –5g
Pinto Beans19000g0g– –310mg16g4g –5g
Refried Beans1110354g0g– –260mg14g3g –5g
Spanish Rice1110303g0g– –260mg17g – –1g
Steak180353.5g1.5g–25mg580mg3g – –10g
Tortilla Strips140151.5g–– –15mg5g – – –
Veggies145253g0g– –390mg4g –2g1g
White Meat Chicken150101g––30mg440mg1g – –10g

Freebird Burrito & Bowl

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat1180708g– – –520mg5g2g2g23g
Black Beans110000g0g– –270mg19g5g–6g
Carnitas1170809g3g–60mg850mg4g1g–17g
Cauliflower Rice190707g1g– –200mg5g3g2g2g
Cayenne Tortilla1300708g4g– –570mg48g2g1g8g
Mixed Cheese116011013g8g–40mg250mg ––  –11g
Cilantro Lime Rice1160455g0g– –320mg26g––2g
Dark Meat Chicken1120404.5g1g–100mg990mg –– –20g
Flour Tortilla1310708g2.5g– –690mg52g3g2g8g
Monterey Jack Cheese116011012g8g–40mg230mg –– –11g
Pinto Beans112000g0g– –420mg21g5g–7g
Refried Beans1170506g0.5g– –410mg22g5g1g7g
Spanish Rice1130354g0g– –340mg22g– –2g
Steak1170707g2.5g–55mg1150mg6g–1g20g
Tortilla Strips140151.5g g– –15mg5g– ––
Veggies145253g0g– –390mg4g–2g1g
White Meat Chicken1100202.5g g–55mg870mg1g– 1g20g

Monster Burrito

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat127011012g– –– 770mg7g2g2g34g
Black Beans116050.5g0g–– 420mg29g7g1g10g
Carnitas125012013g4.5g–85mg1280mg7g2g– 26g
Cauliflower Rice114010011g1g– –300mg8g4g4g4g
Cayenne Tortilla1300708g4g– –570mg48g2g1g8g
Mixed Cheese119013015g10g–50mg290mg –– – 12g
Cilantro Lime Rice1240708g0.5g– –480mg39g– – 3g
Dark Meat Chicken1180607g1g–145mg1490mg– –  –29g
Flour Tortilla1310708g2.5g– –690mg52g3g2g8g
Monterey Jack Cheese118013014g9g–45mg270mg–  – –12g
Pinto Beans118050.5g0g– –650mg33g8g1g11g
Refried Beans1250809g0.5g– –600mg32g8g2g11g
Spanish Rice1200506g0.5g– –510mg33g – –3g
Steak125010011g4.0g–80mg1730mg9g –2g31g
Tortilla Strips140151.5g – –15mg5g– – – 
Veggies145253g0g– –390mg4g– 2g1g
White Meat Chicken1160354g –851320mg2g –2g30g

Super Monster Burrito

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat135014016g–––1030mg10g3g3g45g
Black Beans1300101.5g0g––780mg54g13g3g18g
Carnitas133015017g6g–115mg1710mg9g3g–35g
Cauliflower Rice119013015g1.5g––390mg11g5g5g5g
Cayenne Tortillas 2160014016g8g––1150mg96g4g2g16g
Mixed Cheese Blend127019022g14g–70mg420mg–––18g
Cilantro Lime Rice152015017g1.5g0g–1040mg84g2g–8g
Dark Meat Chicken1240809g1.5g–195mg1990mg–––39g
Flour Tortillas2162014016g5g––1380mg104g6g4g16g
Monterey Jack Cheese126018020g13g–65mg380mg–––18g
Pinto Beans1340101g0g––1210mg62g15g2g21g
Refried Beans1250809g0.5g––600mg32g8g2g11g
Spanish Rice143012013g1g––1080mg70g1g–6g
Steak134013015g5g–110mg2310mg11g–3g41g
Tortilla Strips140151.5g–––15mg5g–––
Veggies145253g0g––390mg4g–2g1g
White Meat Chicken1210455g––115mg1760mg3g–3g40g

Freebird Salad

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Mixed Green Base110–––––10mg2g1g1g1g
Beyond Meat1180708g–––520mg5g2g2g23g
Black Beans110000g0g––270mg19g5g–6g
Carnitas1170809g3g–60mg850mg4g1g–17g
Cauliflower Rice190707g1g––200mg5g3g2g2g
Mixed Cheese116011013g8g–40mg250mg–––11g
Cilantro Lime Rice1160455g0g––320mg26g––2g
Dark Meat Chicken1120404.5g1g–100mg990mg–––20g
Monterey Jack Cheese116011012g8g–40mg230mg–––11g
Pinto Beans112000g0g––420mg21g5g–7g
Pinto Beans1170506g0.5g––410mg22g5g1g7g
Spanish Rice1130354g0g––340mg22g––2g
Steak1170707g2.5g–55mg1150mg6g–1g20g
Tortilla Strips140151.5g–––15mg5g–––
Veggies145253g0g––390mg4g–2g1g
White Meat Chicken1100202.5g––55mg870mg1g–1g20g

Salad Dressings

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Ancho Dressing1.5 fl oz28027031g2.5g0g–250mg2g––0g
Ranch Dressing1.5 fl oz17015017g3g–20mg420mg2g––1g
Tomatillo Dressing1.5 fl oz50404.5g0g––220mg3g–2g0g

Salsas, Sauces & Freebies

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
BBQ Sauce1 fl oz60354g0.5g––210mg5g–4g0g
Cilantro1 fl oz0–––––0mg0g–––
Corn Salsa1 fl oz2500g–––85mg5g–1g1g
Creamy Jalapeno Salsa1 fl oz70607g0.5g––190mg2g––0g
Death Sauce1 fl oz000g–––790mg1g––0g
Diced Onions1 fl oz10–––––0mg2g––0g
Diced Tomatoes1 fl oz0–––––0mg1g––0g
Fresh Jalapenos1 fl oz0–––––0mg0g––0g
Habenaro Sauce1 fl oz1500g–––65mg2g–1g0g
Hot Tomatillo Sauce1 fl oz10–––––200mg1g–––
Lime Juice1 fl oz10–––––0mg3g––0g
Mild Tomatillo Sauce1 fl oz10–––––125mg1g–1g–
Mixed Lettuce1 fl oz0–––––0mg0g––0g
Pico De Gallo1 fl oz500g–––170mg1g––0g
Ranch Dressing1 fl oz11010011g2g–15mg280mg1g––1g
Roasted Garlic1 fl oz2500g–––0mg6g––1g
Salsa1 fl oz500g–––280mg2g––0g
Shredded Lettuce1 fl oz0–––––0mg0g––0g
Sour Cream1 fl oz4.54.54.5g3g–10mg20mg1g––0g

Quesadilla

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat1180708g– – –520mg5g2g2g23g
Black Beans110000g0g––270mg19g5g–6g
Carnitas1170809g3g– 60mg850mg4g1g–17g
Cauliflower Rice190707g1g––200mg5g3g2g2g
Mixed Cheese116011013g8g–40mg250mg– ––11g
Cilantro Lime Rice1160455g0g––320mg26g––2g
Dark Meat Chicken1120404.5g1.0– 100mg990mg–––20g
Flour Tortilla1310708g2.5g––690mg52g3g2g8g
Monterey Jack Cheese116011012g8g–40mg230mg–––11g
Pinto Beans112000g0g––420mg21g5g–7g
Refried Beans1170506g0.5g––410mg22g5g1g7g
Spanish Rice1130354g0g––340mg22g––2g
Steak1170707g2.5g–55mg1150mg6g–1g20g
Tortilla Strips140151.5g–– –15mg5g–––
Veggies145253g0g––390mg4g– 2g1g
White Meat Chicken1100202.5g––55mg870mg1g–1g20g

Nachos

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat1180708g–––520mg5g2g2g23g
Black Beans110000g0g– – 270mg19g5g–6g
Carnitas1170809g3g–60mg850mg4g1g–17g
Cauliflower Rice190707g1g––200mg5g3g2g2g
Mixed Cheese116011013g8g–40mg250mg–––11g
Cheese – Queso11309010g6g–30mg640mg4g–3g6g
Cilantro Lime Rice1160455g0g––320mg26g––2g
Dark Meat Chicken1120404.5g1g–100mg990mg–––20g
Monterey Jack Cheese116011012g8g–40mg230mg––– 11g
Ole Chips138023025g2.5g––1200mg33g4g–4g
Pinto Beans112000g0g––420mg21g5g–7g
Refried Beans1170506g0.5g––410mg22g5g1g7g
Spanish Rice1130354g0g––340mg22g––2g
Steak1170707g2.5g–55mg1150mg6g–1g20g
Tortilla Strips140151.5g– ––15mg5g–––
Veggies145253g0g––390mg4g–2g1g
White Meat Chicken1100202.5g––55mg870mg1g–1g20g

Tacos

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat130101.5g–––85mg1g––4g
Black Beans12500g–––60mg4g1g–1g
Carnitas130151.5g0g–10mg140mg1g––3g
Cauliflower Rice115101g0g––30mg1g––0g
Mixed Cheese Blend180606g4g– 20mg125mg–––5g
Cilantro Lime Rice135101g0g– –65mg5g––0g
Corn Tortilla160101g–– ––12g––1g
Dark Meat Chicken12051g0g–15mg170mg–– 3g
Flour Tortilla1110202.5g–––270mg19g– –3g
Monterey Jack Cheese180506g4g–20mg115mg–––5g
Pinto Beans12500g–––85mg4g1g–1g
Refried Beans12551g0g––55mg3g––1g
Spanish Rice130101g0g––70mg5g––0g
Steak130101g0g–10mg190mg1g––3g
Tortilla Strips140151.5g–––15mg5g–––
Veggies125151.5g0g––190mg2g–1g0g
White Meat Chicken12000g– –10mg150mg0g––3g

Extras

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Avocado1.5 fl oz30252.5g0g––0mg2g1g–0g
Guacamole1.5 fl oz904551g––100mg32g–1g
Queso1.5 fl oz105455g3g–15mg320mg2g–2g3g

Side Chips & Dips

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Tortilla ChipsLarge19011013g1.5g––600mg17g2g– 2g
Tortilla ChipsRegular100606g0.5g––300mg8g––1g
GuacamoleLarge34024028g4.5g––550mg17g10g–5g
GuacamoleRegular20014016g2.5g––330mg10g6g–3g
QuesoLarge36024027g18g–90mg1760mg11g– 9g17
QuesoRegular21014016g10g–50mg1040mg6g–5g10g
SalsaLarge4000g–––1530mg9g2g4g1g
SalsaRegular2500g–––900mg5g1g2g1g

Desserts

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chocolate Chip Cookie137017019g10g–25mg250mg48g2g29g4g
Monster Brownie160023025g8g2g20mg460mg105g2g72g5g
Magic Mallow1290506g3g–15mg180mg56g–30g2g

Kid’s Burrito

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat130101.5g––– 85mg1g– –4g
Black Beans13500g––– 90mg6g2g–2g
Carnitas130151.5g0g–10mg140mg1g––3g
Cauliflower Rice115101g0g–– 30mg1g–– 0g
Mixed Cheese180606g4g–20mg125mg– ––5g
Cilantro Lime Rice170202g0g––130mg11g––1g
Dark Meat Chicken12051g0g–15mg170mg– – –3g
Flour Tortilla1130253g–––320mg22g––3g
Monterey Jack Cheese180506g4g–20mg115mg– ––5g
Pinto Beans13000g–––105mg5g1g–2g
Refried Beans150152g0g––130mg7g2g–2g
Spanish Rice140101g0g––95mg6g– –1g
Steak130101g0g–10mg190mg1g––3g
White Meat Chicken12000g––10mg150mg0g––3g

Kid’s Quesadilla

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beyond Meat130101.5g–– – 85mg1g– – 4g
Black Beans13500g––– 90mg6g2g– 2g
Carnitas130151.5g0g–10g140mg1g– –3g
Cauliflower Rice115101g0g––30mg1g––0g
Mixed Cheese180606g4g–20g125mg–– –5g
Cilantro Lime Rice170202g0g–– 130mg11g– –1g
Dark Meat Chicken12051g0g–15g170mg–– –3g
Flour Tortilla1130253g–––320mg22g– –3g
Monterey Jack Cheese180506g4g–20g115mg–– –5g
Pinto Beans13000g–––105mg5g1g–2g
Refried Beans150152g0g–– 130mg7g2g–2g
Spanish Rice140101g0g–– 95mg6g– –1g
Steak130101g0g–10g190mg1g– –3g
White Meat Chicken12000g– –10g150mg0g– –3g

Beverages

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Barq’s Root Beer12 fl oz160–––––70mg45g–44g–
Barq’s Root Beer22 fl oz300–––––125mg83g–81g–
Barq’s Root Beer32 fl oz430––––– 180mg120g–118g–
Cherry Coke12 fl oz150–––––35mg42g–42g–
Cherry Coke22 fl oz270–––––65mg77g–77g–
Cherry Coke32 fl oz400–––––95mg112g–112g–
Coca-cola12 fl oz150–––––45mg40g–40g–
Coca-cola22 fl oz270–––––85mg74g–74g–
Coca-cola32 fl oz400–––––120mg108g–108g–
Coke Zero12 fl oz––––––40mg––––
Coke Zero22 fl oz––––––75mg––––
Coke Zero32 fl oz150–––––110mg––––
Diet Coke12 fl oz––––––40mg––––
Diet Coke22 fl oz––––––75mg––––
Diet Coke32 fl oz––––––110mg––––
Dr Pepper12 fl oz150–––––60mg40g–38g–
Dr Pepper22 fl oz270–––––110mg73g–70g–
Dr Pepper32 fl oz400–– –––160mg106g–102g–
MM Lemonade12 fl oz160–––––25mg43g–42g–
MM Lemonade22 fl oz300–––––40mg80g–77g–
MM Lemonade32 fl oz440–––––60mg116g–112g–
Orange Fanta12 fl oz160–––––55mg44g–44g–
Orange Fanta22 fl oz300–––––100mg81g–81g–
Orange Fanta32 fl oz430–––––140mg118g–118g–
Sprite12 fl oz150000––35mg37g–33g0g
Sprite22 fl oz270000––60mg69g–61g–
Sprite32 fl oz390000––90mg100g–89g0g
Vitamin Water Pom Zero12 fl oz70––––––20g–19g0g
Vitamin Water Pom Zero22 fl oz130––––––36g–35g–
Vitamin Water Pom Zero32 fl oz190––––––53g–51g–

Beverages – Bottles & Boxes

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Apple Juice Box140–– –––5mg10g–9g–
Dasani1– ––––––––––
Fruit Punch Juice Box140–––––10mg9g–8g–
Honest Tea Half & Half1100––––––25g–25g–
Honest Tea Honey Green Tea170–– –––15mg19g–19g–
Mexican Coca-cola1140–––––50mg39g–39g–
Mexican Fanta1160–––––90mg42g–42g–
Vitamin Water Lemonade1100––––––29g–26g–

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