20 Best Dunkin Donuts low-calorie drinks (low-calorie drinks to get at Dunkin Donuts + more information)
Dunkin Donuts offers various quality drinks, from coffee and tea. Read on to learn more about low-calorie drinks to get at Dunkin Donuts.
I have been lucky to work at different coffee houses for the last three years. Dunkin Donuts was my best coffeehouse to work in because of the quality drinks they offer and their positive working environment. While working there, several customers inquired about some of the low-calorie drinks we offered, as they preferred them for different reasons. With this, I was able to know all the drinks with low calories at Dunkin Donuts. If you want a drink from Dunkin Donuts and a low-calorie drink, this post is yours. I will discuss twenty best Dunkin Donuts low-calorie drinks, how to reduce calories in your drinks, and how to order healthy drinks at Dunkin Donuts.
Table of Contents
20 Best low-calorie drinks at Dunkin Donuts
|
Rank |
Drink |
Calories |
Ingredients |
|
Cold brew coffee |
5 |
Arabica beans, cold water | |
|
Espresso shot |
5 |
Water, espresso coffee, sweet caramel, and bittersweet chocolate. | |
|
Unsweetened iced green tea |
5 |
Water, green tea leaves, ice | |
|
Iced Americano |
10 |
Water, brewed espresso coffee | |
|
Latte |
50 |
Milk, brewed espresso | |
|
Plain hot coffee |
5 |
Brewed 100% Arabica coffee, water | |
|
Iced cappuccino |
80 |
Espresso beans, blended milk, ice | |
|
Iced macchiato |
40 |
Ice, two shots of espresso, and milk | |
|
Iced coffee |
5 |
Ice, water, 100% arabica coffee beans | |
|
Coconut milk latte |
50 |
Coconut milk, brewed espresso | |
|
Blueberry iced Tea |
20 |
Sugar, brewed black tea and blueberry flavor | |
|
Double coconut iced macchiato |
45 |
Coconut milk, ice, espresso and a shot of coconut | |
|
Hot herbal tea |
5 |
Water and herbs like hibiscus, chamomile, peppermint citrus. | |
|
Raspberry iced tea |
20 |
Raspberry shot and iced tea | |
|
Hot coffee with some almond milk |
25 |
Brewed Arabica coffee, almond milk and vanilla flavor. | |
|
Toasted almond cold brew |
10 |
Cold brew coffee, a shot of toasted almond and almond milk | |
|
Berry hibiscus iced tea |
5 |
Berries, hibiscus tea, ice and water | |
|
Hazelnut coffee |
10 |
Hazelnut flavor shot and brewed coffee | |
|
Nitro cold brew coffee |
5 | ||
|
Blueberry oat cold brew |
30 |
100% Arabica coffee, blueberry flavor and oat milk |
Cold brew (5 Calories)
Cold brew is usually prepared through a process known as steeping, where Arabica coffee beans are left to sit in cold water for over twelve hours. The resulting coffee is usually less bitter, low in acid, and smooth. Dunkin Donuts cold brew coffee is also very rich with a chocolatey taste. This drink has five calories, 260 milligrams of caffeine, and 15 milligrams of sodium. The cold brew coffee at Dunkin Donuts contains no sugars, fats, cholesterol, or carbohydrates. When I want a cold brew coffee that tastes a bit different, I order it with sugar-free syrup or a plant based milk which still keeps its calories low.
Espresso Shot (5 calories)
A single shot of this espresso contains five calories and one gram of carbohydrates. This drink is made by grinding high-quality arabica beans and brewing them with water. I like it because an espresso shot keeps me focused especially when I take it in the morning since it has 118 mg of caffeine.
Unsweetened Iced green tea (5 calories)
If you’re looking for a healthy, low-calorie drink, then the unsweetened iced green tea from Dunkin Donuts is a great option. The unsweetened iced green tea contains only five calories and ten milligrams of sodium. This tea contains zero fats, sugars, proteins, and carbohydrates. However, if you want this tea to have a sweet taste, you can add a few sweeteners to it. Note that adding sweeteners to this drink increases the calorie count.
Iced Americano (10 calories)
If you order a medium size of this drink, you will consume ten calories, two grams of carbohydrates, and 30 milligrams of sodium. This drink does not contain any fat, sugars, or cholesterol, making it perfect for those on a diet. The iced Americano from Dunkin Donuts also has 284 milligrams of caffeine, which is okay for a person that loves this amount of caffeine in their coffee.
Latte (50 calories)
With only 50 calories, the Dunkin Donuts latte is a low-calorie drink that you should consider getting. This is one of the most ordered drinks at Dunkin Donuts because of its rich and smooth flavor. Although it has fewer calories, the Dunkin Donuts latte has 4.5 grams of fat and 3.5 grams of saturated fat, which might not be okay for someone who has cut down on fat. This drink also has a gram of sugar which is okay for everyone that consumes sugar. Other nutrients available in this drink are three grams of carbohydrates and 60 milligrams of sodium. I like customizing this beverage by ordering it with almond milk instead of whole milk. Doing this lowers the calories further.
Plain hot coffee (5 calories)
☕The plain hot coffee is currently available at Dunkin Donuts in four different sizes, which are small, medium, large, and extra-large. The extra-large size of this drink contains only five calories. This drink also contains one gram of protein and fifteen milligrams of sodium. Plain hot coffee from Dunkin Donuts has zero sugars and fat making it healthier.
Iced Cappuccino (80 calories)
This is another bold and delicious drink you can get at Dunkin Donuts with less than one hundred calories. When served in a small size, the iced cappuccino from this coffee chain contains only eighty calories, which is 4% of the calories we must consume daily. This drink also has four grams of total fat, 2.5 grams of saturated fat, and ten milligrams of cholesterol. The Iced cappuccino from Dunkin Donuts also has six grams of sugar, which can still be considered moderate. I love the taste of iced cappuccino better when I order it with skim milk. Ordering it with skim milk also lowers the calories by 10.
Iced Macchiato (40 calories)
If you are looking for that rich, thick, iced drink at Dunkin Donuts, I recommend ordering an iced macchiato. This delicious rich drink combines Dunkin Donuts creamy milk, ice, and a few espresso shots to make it perfect for any time of the day. The iced macchiato contains only forty calories. Additionally, this drink does not contain any sugars and is therefore great for the health conscious. This drink also has three grams of fat and three grams of total carbohydrates. To lower the calories, I like ordering this drink with skim milk instead of regular milk. Skim milk not only lowers the calories in my Macchiato but also makes it more nutritious because it contains vitamins that have useful health benefits. You can also lower the calories of this beverage by ordering it with oat milk.
Iced coffee (5 calories)
Iced coffee is another popular drink at Dunkin Donuts that contains a few calories and zero allergens. This is one of the healthiest drinks at Dunkin Donuts as it contains no fat, cholesterol, or sugars. This drink contains five calories which is pretty low and healthy. Dunkin Donuts currently offers its iced coffee in three different sizes, small, medium, and large size. I prefer ordering this drink with some oat milk to lower the calories. Adding oat milk to my iced coffee also makes it creamy and smooth.
Coconut milk latte (50 calories)
This is another great option if you are looking to enjoy a latte that has a few calories. You will get only fifty calories when you order a coconut milk latte in a medium size, thanks to the coconut milk that does not have many calories. Additionally, this drink does not have any cholesterol or fats, making it ideal for anyone that loves a plant-based latte.
Blueberry Iced tea (20 calories)
My summer days are not complete without Blueberry Iced tea since it is quite refreshing. I also like it since it does not sabotage my weight loss goals as it contains only 20 calories and 5 grams of carbs. Dunkin Donuts makes this drink with brewed black tea and sweetens it with sugar. The Blueberry flavor shot is quite strong. The best way to customize it to lower the calories further is by ordering it without sugar.
Double coconut iced macchiato (45 calories)
💜Are you a fan of iced macchiato? If yes, you should try this delicious beverage that also has low calories. A medium double coconut iced macchiato has 45 calories, 1 gram of sugar and 3 grams of carbs. It is made up of ice, espresso, a shot of coconut and coconut milk. I enjoy this drink since it has a strong taste of coconut milk. Though this drink tastes somehow like iced latte, I discovered that it is a little sweeter since it is made with a flavored coconut shot, an ingredient not present in an iced latte.
Hot herbal tea (5 calories)
🥶Whenever it gets cold, I like drinking hot herbal tea from Dunkin Donuts since it keeps me warm. Since Dunkin Donuts offers herbal tea in different flavors, finding one that suits my taste is easy. The good thing about herbal tea is that it only has 5 calories. This tea is made with water and herbal tea sachets that have loose leaf teas. The tea sachets have herbs such as chamomile, peppermint and hibiscus. The best way to keep the calorie low is by ordering my hot herbal tea without sugar.
Raspberry iced tea (20 calories)
If you are not a fan of plain iced tea, you can order it with a raspberry shot. This is what is referred to as Raspberry iced tea. It has only 20 calories and is, therefore, good for anyone watching their weight. I always take this drink when it is too hot since it is quite refreshing. Additionally, the flavor shot gives the drink a fruit tartness that I really enjoy. To keep the calories low, you should order this iced tea unsweetened.
Hot coffee with some almond milk (25 calories)
Are you on a vegan diet and are looking for a low calorie drink? If yes, Dunkin Donuts offers this option. To order, simply ask for a milky hot coffee with a splash of almond milk. The drink only has 25 calories in medium size and 35 calories in large. It has 1 gram of fat and 5 grams of carbs. I can’t get enough of the nutty taste of this drink. Since the drink already comes with vanilla flavor, it does not require extra sweeteners that increase the calories.
Toasted Almond cold brew (10 calories)
Since I find the taste of iced cold brew bitter, I sometimes order it with a shot of toasted almond. This drink also contains almond milk and splenda. Since this drink has only 10 calories and 0 grams of carbs, I don’t have to worry about weight gain even when I take it frequently. I also enjoy its toasty flavor since it complements the coffee taste quite well. Feel free to order it without splenda or any other sweetener.
Berry hibiscus iced tea (5 calories)
Quench your thirst on a hot summer day with this flavored ice tea. This low calorie drink is made by combining hibiscus tea, water, frozen berries and ice. The beverage has only 5 calories. I also like the flowery tea since it contains antioxidants that reduce inflammation and oxidative stress in the body. Many Dunkin Donuts customers also enjoy its fruity flavor. Consider ordering the unsweetened version.
Hazelnut coffee (10 calories)
This is also another popular Dunkin Donuts drink that you can enjoy. It is made with a shot of hazelnut flavor and some brewed coffee. A medium cup of hazelnut coffee contains only 10 calories and 0 grams of fat. It features earthy undertones and has a rich velvety flavor. To reduce the calories, consider ordering this drink in small size.
Nitro cold brew coffee (5 calories)
If you enjoy the taste of cold brew coffee, you can still try this drink which is somehow similar. It also has 5 calories, no fat, carbs or protein. Dunkin Donuts infuses nitrogen into regular cold brew to make this drink. I like this one since it has an enhanced flavor compared to cold brew coffee. Infusing nitrogen into the drink also gives it a beautiful cascading effect. Since this drink is served without ice, it is great for anyone who wants more caffeine in their low calorie drink. Since the drink has no sugar, I have not found a way to lower its calories apart from getting it in its smallest size.
Blueberry oat cold brew (30 calories)
Start your morning with Blueberry oat cold brew and enjoy its delicious taste. A medium cup contains 30 calories, 4 grams of carbs and 1 gram of sugar. It is made by combining blueberry flavor shot with some oat milk and Arabica coffee. This drink gives you more energy without subjecting you to too many calories. You can customize this drink by ordering it with less shots of blueberry to reduce the calories.
How we choose the best low-calorie drinks at Dunkin Donuts
We choose the best low calories drinks at Dunkin Donuts based on the number of calories they contain. While a number of Dunkin Donuts drinks have less than one hundred calories, some have less than twenty calories, hence being the best. We also choose the best low-calorie drinks at Dunkin Donuts based on their preparation. Some of the Dunkin Donuts drinks have additional sweeteners and flavors that add extra sugars and calories, and we excluded these drinks from this list. You can trust our list as we have tasted them and ensured that they taste great even with low calories, enquired from experienced baristas, and considered online feedback from Dunkin Donut customers.
What is the lowest-calorie drink at Dunkin Donuts?
I discovered that the cold brew is the lowest-calorie drink at Dunkin Donuts, with only five calories. Cold brew is steeping coffee beans in cold water and leaving them to sit for up to 12 hours. There are also other low-calorie drinks at Dunkin donuts that only have five calories. These drinks are black coffee, nitro cold brew coffee, Americano, and unsweetened iced tea.
How do I reduce calories in my drinks at Dunkin Donuts?
One way you can reduce calories in your drinks at Dunkin Donuts is by avoiding add-ins. These include any syrups, sugars, or creamers. You can also reduce calories in your drinks at Dunkin donuts by adding flavor shots instead of flavor swirls in your drinks. This is because a flavor swirl has more calories than a flavor shot.
How do I order healthy drinks at Dunkin Donuts?
You can order healthy drinks at Dunkin Donuts by going for drinks with low calories, such as tea and coffee. You can also ensure your drink from Dunkin Donuts is healthy by ordering a plant-based milk drink. You can swap whole milk with any plant-based milk you choose, like coconut milk, to reduce more sugars and calories in your drink.
Tips on How to reduce the calorie in the drinks
Choose plant based milk options
Though I used to order my Dunkin Donuts drinks with whole milk, I realized that I can reduce the calories by ordering them with plant based milk options like coconut milk, oat milk and almond milk. Skim milk is also a good option. However, since almond milk contains sugar, consider ordering your drink with a splash of almond milk to keep the calories low.
Go for clear drinks
If you are struggling to find out the nutrients in a Dunkin Donuts drink, it is safer to go for a clear drink like green tea or iced tea. This option is good because clear drinks do not usually contain high calorie items like cream or sugary syrups.
Avoid add-ons
Though I am sometimes tempted to include add-ons in my drinks, avoiding them makes me consume low calorie drinks. Add-ons such as chocolate sprinkles and extra flavors increase the calories in your drink. Therefore, avoid them.
Go for smaller sizes
Drinks in smaller sizes have fewer calories than the same drinks in larger sizes. Therefore, choosing a low calorie drink in its smallest size prevents you from the extra calories.
Informative Section
Does Dunkin Donuts have low-calorie teas?
Yes, Dunkin Donuts have low-calorie teas. Some of these teas are blueberry iced tea, with just twenty calories, unsweetened iced green tea with raspberry, with twenty calories, and unsweetened iced green tea, which has five calories.
Does using skim milk at Dunkin Donuts result in low calories?
Yes, using skim milk at Dunkin Donuts will result in your drink having a low calorie. This is because skim milk has fewer calories compared to any dairy milk.
Will switching my syrup to sugar-free syrup reduce calories in my Dunkin Donuts drink?
Yes, switching your syrup to a sugar-free one will reduce calories in your Dunkin Donuts drink, as sugar has additional calories.
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