Does Starbucks sugar-free syrup have carbs? (How many carbs are in Starbucks sugar-free syrup? + More information)

If you’re on a keto diet or you have just decided to limit your carb intake, then you might be wondering, “Does Starbucks sugar-free syrup have carbs?”

The Starbucks sugar-free syrup does have carbs. Contrary to what most people think, sugar-free does not necessarily mean carb-free. Carbs also referred to as carbohydrates, are a type of macronutrient present in foods and drinks that our bodies turn into glucose for energy. Each pump of the Starbucks sugar-free syrup has about 1 gram of carbs. I recently got on a keto diet and my immediate thought was that I now had to give up drinks from Starbucks. After a lot of digging, I discovered that I could maintain the diet and still have beverages from Starbucks. To find out more, keep reading.

How many carbs are in Starbucks sugar-free syrup?

One pump of a Starbucks sugar-free syrup has 1 gram of carbs. Typically, Starbucks put five pumps of sugar-free syrup in a venti sized drink, four pumps in a Grande size and three in a tall latte. The more pumps a customer requests, the more carbs they’ll be consuming.

Is Starbucks sugar-free syrup keto-friendly?

According to nutritionists, the Starbucks sugar-free syrup is okay in a keto diet provided that it’s used in small quantities. A small amount of sugar-free syrup won’t be enough to take you out of ketosis. It is crucial to remember that keto-friendly diets need to be low in added sugars and carbs and a lot of these carbs hide in syrups. It is therefore important to use little amounts of the Starbucks sugar-free syrups.

FAQ SECTION

How many carbs are in Starbucks sugar-free mocha syrup?

One pump of the Starbucks sugar-free mocha syrup has 1 gram of carbs. The carbs in the sugar-free mocha syrup consist of dietary fibre, sugars and complex carbohydrates.

How many carbs are in a sugar-free vanilla syrup pump?

A single pump of this syrup contains 1 gram of carbs. The carbs are constituted of sugars, dietary fibre and complex carbohydrates.

Can I have sugar-free syrup in my coffee on keto?

It is okay to have a little sugar-free syrup in your coffee on keto. Consuming a lot though will take you out of ketosis since the syrups are made of small amounts of sugars called maltodextrin and sucralose.

Kai Jordan

Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.

Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.