If you’re on a keto diet or you have just decided to limit your carb intake, then you might be wondering, “Does Starbucks sugar-free syrup have carbs?”
The Starbucks sugar-free syrup does have carbs. Contrary to what most people think, sugar-free does not necessarily mean carb-free. Carbs also referred to as carbohydrates, are a type of macronutrient present in foods and drinks that our bodies turn into glucose for energy. Each pump of the Starbucks sugar-free syrup has about 1 gram of carbs. I recently got on a keto diet and my immediate thought was that I now had to give up drinks from Starbucks. After a lot of digging, I discovered that I could maintain the diet and still have beverages from Starbucks. To find out more, keep reading.
How many carbs are in Starbucks sugar-free syrup?
One pump of a Starbucks sugar-free syrup has 1 gram of carbs. Typically, Starbucks put five pumps of sugar-free syrup in a venti sized drink, four pumps in a Grande size and three in a tall latte. The more pumps a customer requests, the more carbs they’ll be consuming.
Is Starbucks sugar-free syrup keto-friendly?
According to nutritionists, the Starbucks sugar-free syrup is okay in a keto diet provided that it’s used in small quantities. A small amount of sugar-free syrup won’t be enough to take you out of ketosis. It is crucial to remember that keto-friendly diets need to be low in added sugars and carbs and a lot of these carbs hide in syrups. It is therefore important to use little amounts of the Starbucks sugar-free syrups.
How many carbs are in Starbucks sugar-free mocha syrup?
One pump of the Starbucks sugar-free mocha syrup has 1 gram of carbs. The carbs in the sugar-free mocha syrup consist of dietary fibre, sugars and complex carbohydrates.
How many carbs are in a sugar-free vanilla syrup pump?
A single pump of this syrup contains 1 gram of carbs. The carbs are constituted of sugars, dietary fibre and complex carbohydrates.
Can I have sugar-free syrup in my coffee on keto?
It is okay to have a little sugar-free syrup in your coffee on keto. Consuming a lot though will take you out of ketosis since the syrups are made of small amounts of sugars called maltodextrin and sucralose.