Does Starbucks sugar-free syrup have calories? (Is Starbucks sugar-free syrup healthy? + More information)

Making healthier choices means awareness of calories consumed So, does Starbucks sugar-free syrup have calories? Find out in this article.

When calorie counting became a fab, I must admit that I got swept up in the wave. Being conscious of how many calories were in items, including my favorite chai latte, meant swapping out particular addons for others. While I have since relaxed, my go-to sweetener for a while was the sugar-free vanilla syrup because it contains no calories.

A sugar-free syrup with no calories sounds appealing, but there is a payoff for the lack of sugar. Let’s find out what’s in the Starbucks sugar-free syrups and if one should be concerned.

What are the sugar-free syrups at Starbucks?

Starbucks has four sugar-free syrups: sugar-free vanilla syrup, sugar-free cinnamon dolce syrup, sugar-free caramel syrup, and sugar-free hazelnut syrup. These syrups are available on the menu all year round. However, Starbucks has a limited sugar-free peppermint syrup available for customers during the Christmas holidays.

The disappearance of the sugar-free versions of cinnamon dolce, caramel, and hazelnut for extended periods leaves people with only vanilla flavor as an option. This discrepancy has led customers to believe that Starbucks has discontinued their favorite sugar-free syrup. It’s not uncommon for the barista or the app to tell you that your preferred syrup is not in stock.

There is mixed messaging about Starbucks’ way forward with these syrups. However, those who’ve talked to Starbucks representatives assure customers that it’s not “goodbye” but “we’ll be back shortly.” The coffee company has been faced with supply chain issues and shortages of ingredients for the past two years. They are working on getting beloved sugar-free syrups but have not given a clear timeline.

What is in the sugar-free syrup at Starbucks?

The base for making sugar-free syrup is the same. The Starbucks syrups contain water, natural flavor, citric acid, maltodextrin, sucrose, xanthan gum, and potassium sorbate, a preservative. The company adds the natural flavor corresponding to the type of syrup.

Is Starbucks sugar-free syrup healthy?

Sugar-free syrup at Starbucks is calorie-free, making it a better alternative for those trying to keep their calories within a specific count. The issue that many have is that while you’re skipping the calories, you are, as a result, taking artificial sweeteners. The main culprits are maltodextrin and sucrose and though it is safe for a healthy adult, research shows there is a link to weight gain and increased risk of diabetes in some people.

If you have underlying issues, contact your local doctor. Otherwise, you can settle for one pump of sugar-free syrup when you’re selecting your sweetener. Equally, don’t make requesting sugar-free syrup a habit.

Final thoughts

Minding your calorie intake is essential if you’re looking to maintain a good weight, but it’s best to keep it balanced. Focusing too much on how many calories a Starbucks sweetener has can have you missing other factors, such as the type of ingredients replacing sugar. It is not to say that sugar-free syrups aren’t healthy; it’s only something to keep in mind if you want a well-rounded Starbucks drink.

FAQ Section

Does the sugar-free syrup at Starbucks have carbs?

Yes, the sugar-free syrup at Starbucks has carbs

How many carbs are in the sugar-free syrups at Starbucks?

There is has one gram of total carbs in the Starbucks sugar-free syrup

How many calories are in the Starbucks’ classic syrup?

There are 20 calories in one pump of the Starbucks classic syrup.

What brand of sugar-free syrup does Starbucks use?

Starbucks uses their Starbucks-branded sugar-free syrup made by Fontana.