What you consume can either make you lose or gain weight. If you are a frequent Starbucks customer, you must be careful with your orders. So, does Starbucks make you fat?
Not always. It depends on what you order and how you customize it. The problem with many Starbucks customers is that they order Starbucks drinks without considering the number of calories in them.
I used to spend more than five minutes ordering Starbucks dessert drinks. After a few months, I noticed that my pants could not fit. I found ways to order healthier Starbucks drinks. This compelled me to create this post to help you discover whether Starbucks can make you fat. By the end of this post, you will also learn the most fattening drink at Starbucks.
Can I drink Starbucks and still lose weight?
Yes. Though Starbucks has a lot of fattening drinks, you can still lose weight by choosing drinks with very few calories. Apart from checking the calories in a Starbucks drink, you should also avoid customizing your drink with products that increase your overall calorie intake. Some of the Starbucks drinks that can help you lose weight include the following.
- Iced black or green tea- This has zero calories
- Royal English breakfast tea-Has zero calories
- Caffe Americano- It contains 15 calories
- Espresso- Has 15 calories
- Cold-brew with cold foam- This has 35 calories
Does Starbucks coffee increase weight?
No. Starbucks coffee alone may not lead to weight gain. This drink can, however, promote weight loss since it can reduce appetite and increase your metabolism. The problem with coffee is that it can lead to a lack of sleep when you consume it in the evening. This can, in turn, cause weight gain if you make it a habit.
Though black coffee with a little bit of milk is not fattening, it can increase weight when you order it with sweet ingredients. Starbucks offers different syrups that customers order with their favorite coffee drinks. These can easily lead to weight gain, especially if you take them frequently. Consuming coffee with whipped cream can lead to weight since this is a high sugar item. Though this topping is delicious, it does not have any nutritional value.
Some people even order coffee with other sweet items, such as drizzles on top of whipped cream, which can also lead to weight gain. If you don’t want to gain weight from drinking coffee, avoid Starbucks keto coffee. This has high-calorie content and high fat, which can lead to weight gain. Fancy coffee drinks from Starbucks, such as cold cream and frappuccinos, also have a lot of sugar and excess calories.
If you order any other coffee drink apart from plain, consider taking it in a small cup. Doing this can help reduce the calories you consume. If you cannot avoid syrup, order a coffee drink with fewer syrup pumps and choose skim milk over whole milk since it is healthier.
What is the most fattening drink at Starbucks?
White hot chocolate is the most fattening drink at this coffee company. This is because the Venti of this drink contains 640 calories. The good thing about Starbucks is that it always includes nutritional information for drinks to help customers know what they are consuming.
If you don’t want to gain extra weight, you should not take too much of this drink. White hot chocolate is made using milk. Starbucks allows you to order it with whipped cream, making it fattening. You are probably wondering, how much sugar does it contain? White hot chocolate has 78 grams of sugar. This is way above what is recommended.
According to the American Heart Association (AHA), you should not consume more than 36 grams of sugar in a day. White hot chocolate also has 28 grams of fat, 19 grams of protein, and 78 grams of carbohydrates.
Do you often think about the number of calories in foods like burgers but don’t pay much attention to Starbucks drinks? If yes, you are not alone. Does Starbucks make you fat? Some Starbucks drinks can make you fat. You should therefore ensure that you stick to drinks that have low-calorie content and avoid customizing them with sugary items.
Is it OK to have Starbucks every day?
If you are taking plain coffee from Starbucks every day, this is okay. You should, however, avoid taking more than 4 cups of this drink per day. Consuming other Starbucks drinks, especially those with high calories, is not okay since it can lead to weight gain.
What drinks cause you to gain weight?
Some of them include frozen coffee, shakes, butter milk, and energy drinks. Starbucks drinks such as pumpkin spice lattes, white hot chocolate, and most frappuccinos can lead to weight gain.
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.