Does Starbucks have sugar-free pumpkin spice? (What is in a Starbucks pumpkin spice? + More information)

While pumpkin spice appeal to others for its sugary taste, some people just love the fall that comes with sugar-free pumpkin spice. So, does Starbucks have sugar-free pumpkin spice?

Yes, it does. Starbucks now offers you an option to order a sugar-free pumpkin spice if you want to keep it low carb. If you want to heighten that warm feeling of smooth delicious pumpkin spice latte on a cold evening while still keeping it healthy then this is the option for you. I only found out about this when my doctor advised me to keep a low sugar intake. However, I started to crave my favorite drink and thought of finding a loophole. While I thought I was getting creative and good at improvising I did not know that Starbucks has a sugar-free option. Once I landed it I was at ease and now I can peacefully enjoy my sugar-free pumpkin spice latte without having to worry about going about my doctors orders.

What is in a Starbucks pumpkin spice?

According to the Starbucks website, the ingredients for Pumpkin spice latte is a combination of nutmeg, cinnamon, clove, and real pumpkin spices. This however was not always the case. Initially, Starbucks did not use any ingredients from a real pumpkin. In 2015 Starbucks decided to include pumpkin puree in their list of ingredients to make the drink more natural. This came after complaints from the public to include pumpkin in the list of ingredients. Well, it might have been ugly then but the result of that is that now we can enjoy a more defined flavor of Starbucks pumpkin spice. You can taste the pumpkin flavor and that added touch gives an unforgettable experience.

Does Starbucks pumpkin Spice coffee have sugar?

sugar-free pumpkin spice

Yes, it does. Starbucks pumpkin spice coffee has 50 grams of sugar. While some of the sugar occurs naturally, about 64% of it is added sugar. Averagely 7 teaspoons of sugar are in one cup of pumpkin spice coffee. One pump of pumpkin spice has about 7 grams of sugar. While some people might think this amount of sugar is too much, others enjoy it. For this reason, Starbucks offered a solution for those who want to tone down the sugar and reduce calories. Instead of having the normal pumpkin spice coffee, you can order a sugar-free one. It is much more convenient and enables you to enjoy the drink without having to worry about your health. Either way, Starbucks has you covered all around.

How do I order a Starbucks sugar-free pumpkin spice latte at Starbucks?

What is in a Starbucks pumpkin spice?

To order a Starbucks sugar-free pumpkin spice latte, start by ordering a grande cup of nonfat milk and then add your desired flavors. There are a variety of flavors ranging from caramel, hazelnut, and vanilla to caramel. In this case, order a skinny pumpkin spice syrup. Do not include whipped cream since this will help you cut the amount of sugar and calories. You can also substitute the nonfat milk with almond milk and still no whipped cream. This option is much healthier. You can make this order in any Starbucks store or through the Starbucks app and website. It is simpler at the store since all you have to do is tell the barista the specific drink you want. The barista will then go ahead to make the drink according to your specifications. The app also offers very easy steps that you can follow to make the order. It is a step-by-step process and once you are satisfied with your choice you choose a store near you and make your order.

Final Thoughts

You no longer have to worry about not enjoying your favorite drink while on a low-carb diet. You can still enjoy the full experience of the fall. All you have to do is order a Starbucks sugar-free pumpkin spice latte for a fun sugar-free twist.

FAQ Section

Does Starbucks have sugar-free pumpkin cold brew?

Yes, it does. Pumpkin cold brew at Starbucks has about 17 grams of sugar because of the add-ins. However, you can go for a sugar-free option by simply forgoing the add-ins that contain sugar.

Is there pumpkin spice at Starbucks all year?

Yes. You can get pumpkin spice from Starbucks throughout the year. It is available even during spring. It is available at Starbucks stores and you can order in-app or at the physical stores.

Is the Starbucks pumpkin spice latte keto?

Unfortunately, Starbucks pumpkin spice latte is not keto-friendly. You can substitute the drink with low-carb options. However, this still does not completely reduce the carb content.

1 thought on “Does Starbucks have sugar-free pumpkin spice? (What is in a Starbucks pumpkin spice? + More information)”

  1. Starbucks does not have sugar free pumpkin sauce. The only sugar free option that is carried by the company is vanilla. (I actually work @ Starbucks)


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