A keto diet is the surest way to lose weight or maintain your current weight. Many foods and beverages stores are slowly infusing keto diets into their menus. Does Starbucks have keto drinks?
Yes, it has. Starbucks has an expansive list of keto-friendly drinks. I recently ran into an old friend who introduced me to the keto diet. I always thought that diets are stressful to keep up especially with a tight schedule until my great friend told me that Starbucks has keto drinks. At Starbucks, I was pleasantly surprised to find a wide range of options, and they aren’t boring and tasteless. If you have been struggling to sustain a keto diet and still enjoy your Starbucks, you need to keep reading.
Can I drink any Starbucks while on Keto?
No, you can’t. The moment you order your drinks with whip cream, you ruin your keto diet. Why? because whip cream is full of carbs. You might argue that it is high-fat, but don’t forget the sugar in it. If you order skinny drinks thinking that they are keto-friendly, you lose again. Skinny only means low fat and syrup free. This doesn’t make them low-carb. Remember, a keto diet is a high-fat, low-carb diet.
The way around this is to customize your orders. Do not ask for sugar-free drinks as they aren’t necessarily carbs-free. You can go straight and order a flat white or a Caffe Americano, but you can also decide to play around with the right ingredients and order a keto Frappuccino.
How to Order a Keto Iced Coffee from Starbucks
Ordering a keto drink requires a little creativity and customizing as you will not find these drinks on the menu. A keto Frappuccino is as easy to order as a simple latte. The first step is to order an iced coffee followed by two splashes of heavy cream, and three pumps of vanilla syrup, don’t overdo the ice and remember to avoid the classic syrup. If you tell the barista to double blend your drink, you officially become an expert in keto Starbucks drinks. This is not where it ends; there are other options like the keto espresso Frappuccino. This one requires:
- Almond milk
- Espresso Frappuccino(Grande)
- Sugar-free vanilla syrup
- Double blend
The most accurate keto drink is the Nitro Cold Brew, but it can be spruced up with a little imagination. You can add a splash of heavy cream to increase the fat content of 2 pumps of vanilla syrup.
You can still have fun at Starbucks and stick to a keto diet. The goal is to keep the carbs at bay or limit them as much as possible. It is safest to keep any Frappuccino syrup as it is high in carbohydrates.
What are some keto drink options at Starbucks?
There is the nitro cold brew, the keto Frappuccino with vanilla cream, Caffe Americano, and iced coffee brew.
Are keto drinks found on the Starbucks menu?
No, they are not. One needs to customize to get the desired drink.
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.