Does Starbucks have Keto Drinks?

A keto diet is the surest way to lose weight or maintain your current weight. Many foods and beverages stores are slowly infusing keto diets into their menus. Does Starbucks have keto drinks?

Yes, it has. Starbucks has an expansive list of keto-friendly drinks. I recently ran into an old friend who introduced me to the keto diet. I always thought that diets are stressful to keep up especially with a tight schedule until my great friend told me that Starbucks has keto drinks. At Starbucks, I was pleasantly surprised to find a wide range of options, and they aren’t boring and tasteless. If you have been struggling to sustain a keto diet and still enjoy your Starbucks, you need to keep reading.

Table of Contents

Can I drink any Starbucks while on Keto?

No, you can’t. The moment you order your drinks with whip cream, you ruin your keto diet. Why? because whip cream is full of carbs. You might argue that it is high-fat, but don’t forget the sugar in it. If you order skinny drinks thinking that they are keto-friendly, you lose again. Skinny only means low fat and syrup free. This doesn’t make them low-carb. Remember, a keto diet is a high-fat, low-carb diet.

The way around this is to customize your orders. Do not ask for sugar-free drinks as they aren’t necessarily carbs-free. You can go straight and order a flat white or a Caffe Americano, but you can also decide to play around with the right ingredients and order a keto Frappuccino.

How to Order a Keto Iced Coffee from Starbucks

What are Some Keto Drink Options at Starbucks?

Ordering a keto drink requires a little creativity and customizing as you will not find these drinks on the menu. A keto Frappuccino is as easy to order as a simple latte. The first step is to order an iced coffee followed by two splashes of heavy cream, and three pumps of vanilla syrup, don’t overdo the ice and remember to avoid the classic syrup. If you tell the barista to double blend your drink, you officially become an expert in keto Starbucks drinks. This is not where it ends; there are other options like the keto espresso Frappuccino. This one requires:

Almond milk
Espresso Frappuccino(Grande)
Sugar-free vanilla syrup
Double blend

The most accurate keto drink is the Nitro Cold Brew, but it can be spruced up with a little imagination. You can add a splash of heavy cream to increase the fat content of 2 pumps of vanilla syrup.

Final Thoughts

You can still have fun at Starbucks and stick to a keto diet. The goal is to keep the carbs at bay or limit them as much as possible. It is safest to keep any Frappuccino syrup as it is high in carbohydrates.