Does Starbucks chai tea have caffeine? (Is Starbucks chai tea Healthy? + More information)

Espresso-based drinks are by far the most popular and obvious Starbucks beverages. However, you may have at one time wanted to experiment with other drinks and would like to know, does Starbucks chai tea have caffeine?

Yes, it does. Chai tea has 40 mg of caffeine. I learned this when I wanted a change from my regular coffee, especially for an afternoon drink. Starbucks Chai tea is a spicy drink with a sweet fragrance that offers you multiple health benefits and is worth trying, whether as a hot chai tea, as a chai tea latte, or in its iced version. In this post, I will be looking at how much caffeine is in chai tea drinks and other interesting titbits about this option by Starbucks.

How much caffeine is in Starbucks chai tea?

A cup of chai tea has 40 mg of caffeine. Starbucks uses Teavana organic chai tea bags to make a simple chai tea. The tea bags contain black tea, cinnamon, ginger, cardamom, black pepper, cloves, star anise, and cardamom essence. The caffeine is from black tea, which has caffeine by nature, although not as much as coffee. By comparison, a 100 ml chai tea will have 20 mg of caffeine, while a cup of coffee will have at least 40 mg of caffeine for the same amount.

For the chai tea lattes, Starbucks uses a chai tea concentrate, which has similar ingredients with the addition of natural flavors.

Does Starbucks chai tea have more caffeine than coffee?

No, Starbucks chai tea does not have more caffeine than coffee. Starbucks chai tea has 40mg of caffeine, while the least amount of caffeine in a Starbucks Caffe Misto is 150mg for a grande cup. An espresso shot has 75mg, and all other coffee drinks have much higher amounts. This is the case except for decaf coffee, which is a result of a deliberate effort to remove as much caffeine from the coffee beans as possible. A decaf grande cup will have only 15 mg of caffeine.

If you, however, want to get a Starbucks Chai tea latte, beware that the caffeine content will go up. This is because, in addition to the caffeine in the chai tea concentrate, espresso is added when making a chai tea latte. A grande cup of Chai tea latte will have 95mg of caffeine.

How much caffeine is in Starbucks tall chai tea?

A Starbucks tall chai tea has 40 mg of caffeine. This is the same for all the other cup sizes. This is because of the short steep time and the low amount of black tea in the teabag used. Starbucks uses one to two tea bags for a cup.

How much caffeine is in Starbucks iced chai tea?

Starbucks does not carry iced Chai tea. The company, however, offers an Iced Chai Tea Latte which has 70mg of caffeine in a 12-ounce tall cup, 95mg of caffeine in a 16-ounce grande cup, and 145mg of caffeine in the 24-ounce Venti cup. Hot chai tea has 40 mg of caffeine, which is significantly lower.

Final Thoughts 

The caffeine in black tea is said to interact with the tannin in a way that makes the body absorb it more slowly than it does from coffee. This makes chai tea a more suitable drink for people who do not care for the abrupt energy boost and the subsequent crash that coffee can cause. However, it is not easy to quit coffee—some of us love the flavor, while others feel we cannot do without the morning boost. Chai tea is a viable, healthy alternative to coffee. All things considered, if and when to have chai tea boils down to personal preferences.

FAQ Section

Is Starbucks chai tea Healthy?

Yes, Starbucks chai tea is healthy. Aside from having no calories, sugar, or fat, it also has a slew of health benefits, including aiding digestion, reducing inflammation and muscle pain, soothing headaches and sore throats, and improving cognitive function. Chai tea is also good for your immune system.

How much caffeine is Starbucks chai tea compared to chai latte?

Compared with Chai tea latte, Chai tea has less caffeine. Chai Tea has 40mg of caffeine in any cup size, while Chai Latte has 50mg in a short 8-ounce cup, which is the smallest size possible. 

Will Starbucks chai tea keep you awake?

Yes, it may. Starbucks chai tea has caffeine in it, which is to blame for your brain’s inability to switch off. So, depending on your body’s level of sensitivity to caffeine, this tea can keep you awake. 

How much caffeine is in a venti chai tea latte from Starbucks?

A Starbucks venti chai tea latte, which is a 20-ounce drink, has 120mg of caffeine.

Does Starbucks iced chai tea latte have caffeine?

Yes. Iced chai tea lattes are made using chai tea concentrate, which has caffeine. Espresso is added in the process, making a grande cup to have 95 mg of caffeine.

How much caffeine does a chai tea bag have?

On average, a chai tea bag has 20 mg of caffeine.