Starbucks egg bites pair well with most of their drinks, especially for breakfast, but can you eat them if you’re gluten-intolerant? Do Starbucks egg bites have gluten? Read on to find out.
Starbucks Egg Bites are gluten-free. You can enjoy this snack, among other items, from its menu if you’re gluten intolerant, but do so carefully. Recently, my doctor handed me a life-changing diagnosis. I have Celiac Disease. I adjusted my diet and stopped eating several foods, including some Starbucks favorites. My local barista replaced my daily bagel with egg bites, and I haven’t experienced flare-ups so far. However, he warned me that Starbucks has no guarantee its food is allergen-free because it uses shared equipment to handle it, and cross-contamination may happen. So, if you want to eat an egg bite, try one with caution and keep an open mind.
All Egg Bites at Starbucks have rice starch, cottage cheese, eggs, unsalted butter, salt, rice starch, and hot sauce. Each egg bite has other ingredients that make it stand out. Kale & Mushroom have portabella mushrooms, black pepper, kale, parsley garlic, and white distilled vinegar, while Roasted Red Pepper has red bell pepper, green onion, canola oil, spinach, and spice. These two types of bites also contain bioengineered food ingredients. Bacon & Gruyere has corn starch, uncured bacon, and white distilled vinegar.
Starbucks Kale & Mushroom Egg Bites don’t have gluten. It uses rice starch instead of wheat flour as one of the ingredients to make these bites. The only allergens Starbucks highlights on this menu item are eggs and milk. Starbucks doesn’t mention its egg bites are gluten-free on its site, so you should exercise caution and monitor any changes in your body after you eat one.
The Roasted Red Pepper Egg Bites at Starbucks are gluten-free. These sous vide-styled bites have rice starch rather than wheat flour. Starbucks lists milk and eggs as the only allergens on their nutritional information.
Starbucks uses rice starch in its Sous Vide Egg Bites, so they’re gluten-free. There are three types of sous vide-style breakfast items at Starbucks; Roasted Red Pepper, Bacon & Gruyere, and Kale & Mushroom egg bites.
Bacon Egg Bites from Starbucks don’t have gluten since wheat flour is not one of their ingredients. Starbucks uses corn and rice starch instead, but it highlights eggs and milk as their allergens. As mentioned earlier, Starbucks can’t ascertain all their bites have no traces of gluten from its food handling chain, so you should consume them carefully.
How many carbs are in Starbucks egg bites?
Kale & Mushroom Egg Bites and Roasted Red Pepper Egg Bites have 11g of carbohydrates per piece. A Bacon Egg Bite has 9g of carbohydrates. The carbohydrates come from the rice and corn starch Starbucks uses to make its bites.
Are Starbucks egg bites low carb?
Yes, egg bites from Starbucks are low in carbs. These dainty breakfast menu items have less than 11g of carbohydrates in a piece compared to other foods that have more than 20g. For instance, a Bacon, Sausage & Egg Wrap, another breakfast option, has 58g of carbohydrates.
What Starbucks items are gluten-free?
At Starbucks, you can enjoy plain coffee, tea, milk, egg bites, and bottled drinks like frappuccinos labeled gluten-free if you’re intolerant to gluten. Bottled drinks are ideal because Starbucks stores are more likely to taint your drink as they prepare gluten products.