Costa vida calorie calculator

Table of Contents

Select an item to add to your meal

Costa Vida Calories and Nutrition Facts

Burritos

	CALORIES (KCAL)	CALORIES FROM FAT	FAT (G)	SATURATED FAT (G)	TRANS FATTY ACID (G)	CHOLESTEROL (MG)	SODIUM (MG)	CARBOHYDRATES (G)	DIETARY FIBER (G)	TOTAL SUGARS (G)	PROTEIN (G)
TORTILLA
Flour Tortilla, 12″ (1 each)	478.87	139.5	15.49	7.99	0	0	494.4	72.33	3	0.26	9.76
Whole Wheat Tortilla, 12″ (1 each)	459.46	145.32	16.15	7.85	0	0	492.84	68.96	9	5.73	12.61
RICE & BEANS
Black Beans, 3 oz	78.96	3.47	0.38	0.09	0	0	235.05	14.28	4.97	0.95	5.02
Cilantro Lime Rice, 4 oz	142.1	13.51	1.5	0.77	0	2.99	475.58	27.93	1	0.73	3.1
Pinto Beans, 3 oz	84	3.96	0.44	0.09	0	0	235.06	15.46	4.97	0.7	5.04
Refried Beans, 3 oz	118.1	44.94	5.22	0.77	0.35	0	258.7	14.19	4.55	0.64	4.63
PROTEINS
Carnitas Pork, 4 oz	240	100	11	3.5	0	70	350	17	1	15	19
Chile Verde, 4 oz	120	30	3.5	1	0	35	380	8	1	2	12
Grilled Chicken, 4 oz	189.45	61.69	7.02	1.45	0.25	78.38	802.93	1.2	0	0.23	28.67
Grilled Steak, 4 oz	283.98	164.25	18.45	6.16	0.3	92.22	661.85	0.97	0	0.09	27.07
Mahi Mahi, 4 oz	181.68	78.07	9.06	1.41	0.58	93.86	246.71	0.72	0.05	0.08	23.79
Barbacoa Beef, 4 oz	150	62.5	7.5	2.5	0	50	562.5	2.5	0	1.25	16.25
Shrimp, 4 oz	265.84	131.31	14.59	8.82	0.03	200.5	949.35	15.31	0	13.85	17.88
Sweet Pork, 4 oz	290	142	17	5	2	48	385	21	0.38	17.09	13
SAUCES
Raspberry Chipotle Sauce, 2 oz	122	5.9	0.7	0.1	0	0	144	29	0.4	27	0.2
Red Enchilada Sauce, 6 oz	121.92	54.46	6.06	3.08	0	14.56	495.9	14.3	0.08	1.48	2.44
Roasted Green Chili Sauce, 6 oz	125.34	27.6	3.16	0.36	0.14	3.54	624.78	23.56	1.22	14.96	1.96
Tomatillo Cilantro Sauce, 6 oz	59.34	8.44	0.94	0.14	0	0	257.38	12.08	1.72	5.36	1.58
DAIRY
Shredded Cheese, 3 oz	327	243	27	15	0	90	540	0	0	0	21
Lettuce, 0.5 oz	0	0	0	0	0	0	0	0	0	0	0
Pico de Gallo, 1 oz	10.13	4.72	0.55	0.08	0.04	0	63.19	1.29	0.35	0.76	0.26

Salads

	CALORIES (KCAL)	CALORIES FROM FAT	FAT (G)	SATURATED FAT (G)	TRANS FATTY ACID (G)	CHOLESTEROL (MG)	SODIUM (MG)	CARBOHYDRATES (G)	DIETARY FIBER (G)	TOTAL SUGARS (G)	PROTEIN (G)
SMALL TORTILLA
Corn Tortilla, 6″ (1 each)	122.47	12.25	1.36	0.17	0	0	94.29	25.17	0	0.34	2.72
Flour Tortilla, 6″ (1 each)	159.63	46.48	5.16	2.66	0	0	164.8	24.11	0	0.09	3.25
Whole Wheat Tortilla, 6″ (1 each)	153.15	48.44	5.38	2.61	0	0	164.27	22.99	0	1.91	4.2
RICE & BEANS
Black Beans, 2 oz	52.64	2.31	0.26	0.06	0	0	156.64	9.52	3.32	0.63	3.34
Cilantro Lime Rice, 2 oz	71.05	6.76	0.75	3.9	0	1.5	237.79	13.97	0.5	0.36	1.55
Pinto Beans, 2 oz	55.98	2.64	0.29	0.06	0	0	156.68	10.31	3.32	0.47	3.36
Refried Beans, 2 oz	78.77	29.96	3.48	0.51	0.23	0	172.47	9.46	3.03	0.43	3.09
PROTEINS
Carnitas Pork, 2 oz	120	50	5	2	0	35	170	8	0	7	9
Chile Verde, 2 oz	60	15	2	0	0	15	190	4	0	1	6
Grilled Chicken, 2 oz	94.73	30.84	3.51	0.73	0.12	39.19	401.47	0.6	0	0.11	14.33
Grilled Steak, 2 oz	141.99	82.12	9.22	3.08	0.15	46.11	330.92	0.48	0	0.05	13.54
Mahi Mahi, 2 oz	90.84	39.04	4.53	0.7	0.29	46.93	123.35	0.36	0.02	0.04	11.89
Barbacoa Beef, 2 oz	75	31.3	3.8	1.3	0	25	281.3	1.3	0	0.6	8.1
Shrimp, 2 oz	132.92	65.66	7.3	4.41	0.01	100.25	474.67	7.66	0	6.93	8.94
Sweet Pork, 2 oz	145	71	8.5	2.5	1	24	192.5	10.5	0.19	8.54	6.5
PRODUCE
Lettuce, 2 oz	9.64	1.53	0.17	0.02	0	0	4.54	1.87	1.19	0.67	0.7
DRESSINGS
Cilantro Lime Dressing, 2 oz	175.39	125.59	14.65	2.09	1.04	0	752.46	24.88	0.53	20.02	0.8
Mango Dressing, 2 oz	156.79	104.66	12.21	1.75	0.87	0	100.01	11.95	0.13	11.37	0.14
Salsa Fresca, 2 oz	13.93	0.99	0.11	0.02	0	0	376.25	3.19	0.77	1.95	0.56
Tomatillo Ranch Dressing, 2 oz	172.33	156.87	17.43	3	0	15.2	324.85	2.2	0.2	1.48	1.08
SAUCES
Raspberry Chipotle Sauce, 1 oz	61	2.95	0.35	0.05	0	0	72	14.5	0.2	13.5	0.1
GARNISHES
Cotija Cheese, .25 oz	25	18	2	1.25	0	5	107.5	0	0	0	1.75
Guacamole, 1 oz	40.04	32.36	3.6	0.52	0.01	0	63.54	2.29	1.67	0.28	0.53
Mango Salsa, 2 oz	35.56	1.56	0.18	0.04	0	0	2.12	8.84	0.82	7.82	0.48
Pico de Gallo, 1 oz	10.13	4.72	0.55	0.08	0.04	0	63.19	1.29	0.35	0.76	0.26
Tortilla Strips, 1 oz	149.74	73	8.11	1.48	0.03	0	23.56	17.49	0	0.39	1.7
REGULAR TORTILLA
Flour Tortilla, 12″ (1 each)	478.87	139.5	15.49	7.99	0	0	494.4	72.33	3	0.26	9.76
Whole Wheat Tortilla, 12″ (1 each)	459.46	145.32	16.15	7.85	0	0	492.84	68.96	9	5.73	12.61
RICE & BEANS
Black Beans, 4 oz	105.28	4.62	0.51	0.12	0	0	313.28	19.04	6.63	1.27	6.69
Cilantro Lime Rice, 4 oz	142.1	13.51	1.5	0.77	0	2.99	475.58	27.93	1	0.73	3.1
Pinto Beans, 4 oz	111.96	5.28	0.59	0.12	0	0	313.36	20.62	6.63	0.93	6.72
Refried Beans, 4 oz	157.54	59.92	6.96	1.02	0.46	0	344.93	18.93	6.06	0.85	6.17
PROTEINS
Carnitas Pork, 4 oz	240	100	11	3.5	0	70	350	17	1	15	19
Chile Verde, 4 oz	120	30	3.5	1	0	35	380	8	1	2	12
Grilled Chicken, 4 oz	189.45	61.69	7.02	1.45	0.25	78.38	802.93	1.2	0	0.23	28.67
Grilled Steak, 4 oz	283.98	164.25	18.45	6.16	0.3	92.22	661.85	0.97	0	0.09	27.07
Mahi Mahi, 4 oz	181.68	78.07	9.06	1.41	0.58	93.86	246.71	0.72	0.05	0.08	23.79
Barbacoa Beef, 4 oz	150	62.5	7.5	2.5	0	50	562.5	2.5	0	1.25	16.25
Shrimp, 4 oz	265.84	131.31	14.59	8.82	0.03	200.5	949.35	15.31	0	13.85	17.88
Sweet Pork, 4 oz	290	142	17	5	2	48	385	21	0.38	17.09	13
PRODUCE
Lettuce, 5 oz	24.1	3.83	0.43	0.06	0	0	11.34	4.66	2.98	1.69	1.74
DRESSINGS
Cilantro Lime Dressing, 4 oz	350.77	251.19	29.3	4.18	2.09	0	752.46	24.88	0.53	20.02	0.8
Mango Dressing, 4 oz	313.59	209.32	24.42	3.5	1.74	0	200.02	23.89	0.26	22.74	0.28
Salsa Fresca, 4 oz	27.85	1.99	0.22	0.03	0	0	752.5	6.39	1.54	3.9	1.13
Tomatillo Ranch Dressing, 4 oz	344.66	313.73	34.86	6	0	30.39	649.69	4.4	0.41	2.96	2.17
SAUCES
Raspberry Chipotle Sauce, 2 oz	122	5.9	0.7	0.1	0	0	144	29	0.4	27	0.2
GARNISHES
Cotija Cheese, .25 oz	25	18	2	1.25	0	5	107.5	0	0	0	1.75
Guacamole, 1 oz	40.04	32.36	3.6	0.52	0.01	0	63.54	2.29	1.67	0.28	0.53
Mango Salsa, 4 oz	71.12	3.12	0.36	0.08	0	0	4.24	17.68	1.64	15.64	0.96
Pico de Gallo, 2 oz	20.25	9.44	1.1	0.16	0.07	0	126.37	2.59	0.69	1.51	0.53
Tortilla Strips, 2 oz	299.48	146	16.22	2.96	0.06	0	47.12	34.98	0	0.78	3.4

Enchiladas

	CALORIES (KCAL)	CALORIES FROM FAT	FAT (G)	SATURATED FAT (G)	TRANS FATTY ACID (G)	CHOLESTEROL (MG)	SODIUM (MG)	CARBOHYDRATES (G)	DIETARY FIBER (G)	TOTAL SUGARS (G)	PROTEIN (G)
SINGLE TORTILLA
Corn Tortilla, 6″ (1 each)	122.47	12.25	1.36	0.17	0	0	94.29	25.17	0	0.34	2.72
Flour Tortilla, 6″ (1 each)	159.63	46.48	5.16	2.66	0	0	164.8	24.11	0	0.09	3.25
Whole Wheat Tortilla, 6″ (1 each)	153.15	48.44	5.38	2.61	0	0	164.27	22.99	0	1.91	4.2
RICE & BEANS
Black Beans, 3 oz	78.96	3.47	0.38	0.09	0	0	235.05	14.28	4.97	0.95	5.02
Cilantro Lime Rice, 4 oz	142.1	13.51	1.5	0.77	0	2.99	475.58	27.93	1	0.73	3.1
Pinto Beans, 3 oz	84	3.96	0.44	0.09	0	0	235.06	15.46	4.97	0.7	5.04
Refried Beans, 3 oz	118.1	44.94	5.22	0.77	0.35	0	258.7	14.19	4.55	0.64	4.63
PROTEINS
Carnitas Pork, 2 oz	120	50	5	2	0	35	170	8	0	7	9
Chile Verde, 2 oz	60	15	2	0	0	15	190	4	0	1	6
Grilled Chicken, 2 oz	94.73	30.84	3.51	0.73	0.12	39.19	401.47	0.6	0	0.11	14.33
Grilled Steak, 2 oz	141.99	82.12	9.22	3.08	0.15	46.11	330.92	0.48	0	0.05	13.54
Mahi Mahi, 2 oz	90.84	39.04	4.53	0.7	0.29	46.93	123.35	0.36	0.02	0.04	11.89
Barbacoa Beef, 2 oz	75	31.3	3.8	1.3	0	25	281.3	1.3	0	0.6	8.1
Shrimp, 2 oz	132.92	65.66	7.3	4.41	0.01	100.25	474.67	7.66	0	6.93	8.94
Sweet Pork, 2 oz	145	71	8.5	2.5	1	24	192.5	10.5	0.19	8.54	6.5
SAUCES
Raspberry Chipotle Sauce, 3 oz	162.26	7.85	0.93	0.13	0	0	191.52	38.57	0.53	35.91	0.27
Red Enchilada Sauce, 3 oz	60.96	27.23	3.03	1.54	0	7.28	247.95	7.15	0.04	0.74	1.22
Roasted Green Chili Sauce, 3 oz	62.67	13.8	1.58	0.18	0.07	1.77	312.39	11.78	0.61	7.48	0.98
Tomatillo Cilantro Sauce, 3 oz	29.67	4.22	0.47	0.07	0	0	128.69	6.04	0.86	2.68	0.79
DAIRY
Shredded Cheese, 2 oz	218	162	18	10	0	60	360	0	0	0	14
GARNISHES
Lettuce, 0.5 oz	0	0	0	0	0	0	0	0	0	0	0
Pico de Gallo, 1 oz	10.13	4.72	0.55	0.08	0.04	0	63.19	1.29	0.35	0.76	0.26
DOUBLE TORTILLA
Corn Tortilla, 6″ (2 each)	244.94	24.5	2.72	0.34	0	0	188.58	50.34	0	0.68	5.44
Flour Tortilla, 6″ (2 each)	319.26	92.96	10.32	5.32	0	0	329.6	48.22	0	0.18	6.5
Whole Wheat Tortilla, 6″ (2 each)	306.3	96.88	10.76	5.22	0	0	328.54	45.98	0	3.82	8.4
RICE & BEANS
Black Beans, 3 oz	78.96	3.47	0.38	0.09	0	0	235.05	14.28	4.97	0.95	5.02
Cilantro Lime Rice, 4 oz	142.1	13.51	1.5	0.77	0	2.99	475.58	27.93	1	0.73	3.1
Pinto Beans, 3 oz	84	3.96	0.44	0.09	0	0	235.06	15.46	4.97	0.7	5.04
Refried Beans, 3 oz	118.1	44.94	5.22	0.77	0.35	0	258.7	14.19	4.55	0.64	4.63
PROTEINS
Carnitas Pork, 4 oz	240	100	11	3.5	0	70	350	17	1	15	19
Chile Verde, 4 oz	120	30	3.5	1	0	35	380	8	1	2	12
Grilled Chicken, 4 oz	189.45	61.69	7.02	1.45	0.25	78.38	802.93	1.2	0	0.23	28.67
Grilled Steak, 4 oz	283.98	164.25	18.45	6.16	0.3	92.22	661.85	0.97	0	0.09	27.07
Mahi Mahi, 4 oz	181.68	78.07	9.06	1.41	0.58	93.86	246.71	0.72	0.05	0.08	23.79
Barbacoa Beef, 4 oz	150	62.5	7.5	2.5	0	50	562.5	2.5	0	1.25	16.25
Shrimp, 4 oz	265.84	131.31	14.59	8.82	0.03	200.5	949.35	15.31	0	13.85	17.88
Sweet Pork, 4 oz	290	142	17	5	2	48	385	21	0.38	17.09	13
SAUCES
Raspberry Chipotle Sauce, 4 oz	244	11.8	1.4	0.2	0	0	288	58	0.8	54	0.4
Red Enchilada Sauce, 6 oz	121.92	54.46	6.06	3.08	0	14.56	495.9	14.3	0.08	1.48	2.44
Roasted Green Chili Sauce, 6 oz	125.34	27.6	3.16	0.36	0.14	3.54	624.78	23.56	1.22	14.96	1.96
Tomatillo Cilantro Sauce, 6 oz	59.34	8.44	0.94	0.14	0	0	257.38	12.08	1.72	5.36	1.58
DAIRY
Shredded Cheese, 4 oz	436	324	36	20	0	120	720	0	0	0	28
GARNISHES
Lettuce, 0.5 oz	0	0	0	0	0	0	0	0	0	0	0
Pico de Gallo, 1 oz	10.13	4.72	0.55	0.08	0.04	0	63.19	1.29	0.35	0.76	0.26

Tacos

	CALORIES (KCAL)	CALORIES FROM FAT	FAT (G)	SATURATED FAT (G)	TRANS FATTY ACID (G)	CHOLESTEROL (MG)	SODIUM (MG)	CARBOHYDRATES (G)	DIETARY FIBER (G)	TOTAL SUGARS (G)	PROTEIN (G)
SINGLE TORTILLA
Corn Tortilla, 6″ (1 each)	122.47	12.25	1.36	0.17	0	0	94.29	25.17	0	0.34	2.72
Flour Tortilla, 6″ (1 each)	159.63	46.48	5.16	2.66	0	0	164.8	24.11	0	0.09	3.25
Whole Wheat Tortilla, 6″ (1 each)	153.15	48.44	5.38	2.61	0	0	164.27	22.99	0	1.91	4.2
RICE & BEANS
Black Beans, 3 oz	78.96	3.47	0.38	0.09	0	0	235.05	14.28	4.97	0.95	5.02
Cilantro Lime Rice, 4 oz	142.1	13.51	1.5	0.77	0	2.99	475.58	27.93	1	0.73	3.1
Pinto Beans, 3 oz	84	3.96	0.44	0.09	0	0	235.06	15.46	4.97	0.7	5.04
Refried Beans, 3 oz	118.1	44.94	5.22	0.77	0.35	0	258.7	14.19	4.55	0.64	4.63
PROTEINS
Carnitas Pork, 2 oz	120	50	5	2	0	35	170	8	0	7	9
Chile Verde, 2 oz	60	15	2	0	0	15	190	4	0	1	6
Grilled Chicken, 2 oz	94.73	30.84	3.51	0.73	0.12	39.19	401.47	0.6	0	0.11	14.33
Grilled Steak, 2 oz	141.99	82.12	9.22	3.08	0.15	46.11	330.92	0.48	0	0.05	13.54
Mahi Mahi, 2 oz	90.84	39.04	4.53	0.7	0.29	46.93	123.35	0.36	0.02	0.04	11.89
Barbacoa Beef, 2 oz	75	31.3	3.8	1.3	0	25	281.3	1.3	0	0.6	8.1
Shrimp, 2 oz	132.92	65.66	7.3	4.41	0.01	100.25	474.67	7.66	0	6.93	8.94
Sweet Pork, 2 oz	145	71	8.5	2.5	1	24	192.5	10.5	0.19	8.54	6.5
SAUCES
Raspberry Chipotle Sauce, 1 oz	61	2.95	0.35	0.05	0	0	72	14.5	0.2	13.5	0.1
DAIRY
Shredded Cheese, .5 oz	54.5	40.5	4.5	2.5	0	15	90	0	0	0	3.5
GARNISHES
Honey Habanero Salsa, 2 oz	44.28	11.46	1.32	0.18	0.08	0	177.3	8.2	0.84	5.84	0.68
Lettuce, 0.5 oz	0	0	0	0	0	0	0	0	0	0	0
Lime Wedge (1 each)	3.35	0.2	0.02	0	0	0	0.22	1.18	0.31	0.19	0.08
Mango Salsa, 2 oz	35.56	1.56	0.18	0.04	0	0	2.12	8.84	0.82	7.82	0.48
Pico de Gallo, 2 oz	20.25	9.44	1.1	0.16	0.07	0	126.37	2.59	0.69	1.51	0.53
Salsa Fresca, 2 oz	13.93	0.99	0.11	0.02	0	0	376.25	3.19	0.77	1.95	0.56
DOUBLE TORTILLA
Corn Tortilla, 6″ (2 each)	244.94	24.5	2.72	0.34	0	0	188.58	50.34	0	0.68	5.44
Flour Tortilla, 6″ (2 each)	319.26	92.96	10.32	5.32	0	0	329.6	48.22	0	0.18	6.5
Whole Wheat Tortilla, 6″ (2 each)	306.3	96.88	10.76	5.22	0	0	328.54	45.98	0	3.82	8.4
RICE & BEANS
Black Beans, 3 oz	78.96	3.47	0.38	0.09	0	0	235.05	14.28	4.97	0.95	5.02
Cilantro Lime Rice, 4 oz	142.1	13.51	1.5	0.77	0	2.99	475.58	27.93	1	0.73	3.1
Pinto Beans, 3 oz	84	3.96	0.44	0.09	0	0	235.06	15.46	4.97	0.7	5.04
Refried Beans, 3 oz	118.1	44.94	5.22	0.77	0.35	0	258.7	14.19	4.55	0.64	4.63
PROTEINS
Carnitas Pork, 4 oz	240	100	11	3.5	0	70	350	17	1	15	19
Chile Verde, 4 oz	120	30	3.5	1	0	35	380	8	1	2	12
Grilled Chicken, 4 oz	189.45	61.69	7.02	1.45	0.25	78.38	802.93	1.2	0	0.23	28.67
Grilled Steak, 4 oz	283.98	164.25	18.45	6.16	0.3	92.22	661.85	0.97	0	0.09	27.07
Mahi Mahi, 4 oz	181.68	78.07	9.06	1.41	0.58	93.86	246.71	0.72	0.05	0.08	23.79
Barbacoa Beef, 4 oz	150	62.5	7.5	2.5	0	50	562.5	2.5	0	1.25	16.25
Shrimp, 4 oz	265.84	131.31	14.59	8.82	0.03	200.5	949.35	15.31	0	13.85	17.88
Sweet Pork, 4 oz	290	142	17	5	2	48	385	21	0.38	17.09	13
SAUCES
Raspberry Chipotle Sauce, 2 oz	122	5.9	0.7	0.1	0	0	144	29	0.4	27	0.2
DAIRY
Shredded Cheese, 1 oz	109	81	9	5	0	30	180	0	0	0	7
GARNISHES
Honey Habanero Salsa, 2 oz	44.28	11.46	1.32	0.18	0.08	0	177.3	8.2	0.84	5.84	0.68
Lettuce, 2 oz	4.82	0.77	0.09	0.01	0	0	2.27	0.94	0.6	0.34	0.35
Lime Wedge (1 each)	6.7	0.4	0.04	0	0	0	0.44	2.36	0.62	0.38	0.16
Mango Salsa, 2 oz	35.56	1.56	0.18	0.04	0	0	2.12	8.84	0.82	7.82	0.48
Pico de Gallo, 2 oz	20.25	9.44	1.1	0.16	0.07	0	126.37	2.59	0.69	1.51	0.53
Salsa Fresca, 2 oz	13.93	0.99	0.11	0.02	0	0	376.25	3.19	0.77	1.95	0.56

Nachos

	CALORIES (KCAL)	CALORIES FROM FAT	FAT (G)	SATURATED FAT (G)	TRANS FATTY ACID (G)	CHOLESTEROL (MG)	SODIUM (MG)	CARBOHYDRATES (G)	DIETARY FIBER (G)	TOTAL SUGARS (G)	PROTEIN (G)
SMALL CHIPS
Tortilla Chips, 2.5 oz	358.79	162.1	18	3.28	0.08	0	195.6	44.8	0	0.88	4.43
BEANS
Black Beans, 2 oz	52.64	2.31	0.26	0.06	0	0	156.64	9.52	3.32	0.63	3.34
Pinto Beans, 2 oz	55.98	2.64	0.29	0.06	0	0	156.68	10.31	3.32	0.47	3.36
Refried Beans, 2 oz	78.77	29.96	3.48	0.51	0.23	0	172.47	9.46	3.03	0.43	3.09
PROTEINS
Carnitas Pork, 2 oz	120	50	5	2	0	35	170	8	0	7	9
Chile Verde, 2 oz	60	15	2	0	0	15	190	4	0	1	6
Grilled Chicken, 2 oz	94.73	30.84	3.51	0.73	0.12	39.19	401.47	0.6	0	0.11	14.33
Grilled Steak, 2 oz	141.99	82.12	9.22	3.08	0.15	46.11	330.92	0.48	0	0.05	13.54
Mahi Mahi, 2 oz	90.84	39.04	4.53	0.7	0.29	46.93	123.35	0.36	0.02	0.04	11.89
Barbacoa Beef, 2 oz	75	31.3	3.8	1.3	0	25	281.3	1.3	0	0.6	8.1
Shrimp, 2 oz	132.92	65.66	7.3	4.41	0.01	100.25	474.67	7.66	0	6.93	8.94
Sweet Pork, 2 oz	145	71	8.5	2.5	1	24	192.5	10.5	0.19	8.54	6.5
DAIRY
Queso, 2 oz	110.12	72.4	8.05	5.18	0.01	21.79	539.58	3.16	0.3	1.78	5.44
Shredded Cheese, 2 oz	218	162	18	10	0	60	360	0	0	0	14
SAUCES
Raspberry Chipotle Sauce, 1 oz	61	2.95	0.35	0.05	0	0	72	14.5	0.2	13.5	0.1
GARNISHES
Guacamole, 1 oz	40.04	32.36	3.6	0.52	0.01	0	63.54	2.29	1.67	0.28	0.53
Pico de Gallo, 1 oz	10.13	4.72	0.55	0.08	0.04	0	63.19	1.29	0.35	0.76	0.26
Sour Cream, 1 oz	56.7	51.03	5.67	3.31	0	18.9	14.17	1.89	0	1.89	0.94
REGULAR
CHIPS
Tortilla Chips, 5 oz	717.8	324.13	36	6.55	0.15	0	391.2	89.6	0	1.75	8.85
BEANS
Black Beans, 3 oz	78.96	3.47	0.38	0.09	0	0	235.05	14.28	4.97	0.95	5.02
Pinto Beans, 3 oz	84	3.96	0.44	0.09	0	0	235.06	15.46	4.97	0.7	5.04
Refried Beans, 3 oz	118.1	44.94	5.22	0.77	0.35	0	258.7	14.19	4.55	0.64	4.63
PROTEINS
Carnitas Pork, 4 oz	240	100	11	3.5	0	70	350	17	1	15	19
Chile Verde, 4 oz	120	30	3.5	1	0	35	380	8	1	2	12
Grilled Chicken, 4 oz	189.45	61.69	7.02	1.45	0.25	78.38	802.93	1.2	0	0.23	28.67
Grilled Steak, 4 oz	283.98	164.25	18.45	6.16	0.3	92.22	661.85	0.97	0	0.09	27.07
Mahi Mahi, 4 oz	181.68	78.07	9.06	1.41	0.58	93.86	246.71	0.72	0.05	0.08	23.79
Barbacoa Beef, 4 oz	150	62.5	7.5	2.5	0	50	562.5	2.5	0	1.25	16.25
Shrimp, 4 oz	265.84	131.31	14.59	8.82	0.03	200.5	949.35	15.31	0	13.85	17.88
Sweet Pork, 4 oz	290	142	17	5	2	48	385	21	0.38	17.09	13
DAIRY
Queso, 4 oz	220.24	144.8	16.1	10.36	0.02	43.58	1079.16	6.32	0.6	3.56	10.88
Shredded Cheese, 3 oz	327	243	27	15	0	90	540	0	0	0	21
SAUCES
Raspberry Chipotle Sauce, 2 oz	122	5.9	0.7	0.1	0	0	144	29	0.4	27	0.2
GARNISHES
Guacamole, 1 oz	40.04	32.36	3.6	0.52	0.01	0	63.54	2.29	1.67	0.28	0.53
Pico de Gallo, 2 oz	20.25	9.44	1.1	0.16	0.07	0	126.37	2.59	0.69	1.51	0.53
Sour Cream, 1 oz	56.7	51.03	5.67	3.31	0	18.9	14.17	1.89	0	1.89	0.94

Quesadillas

	CALORIES (KCAL)	CALORIES FROM FAT	FAT (G)	SATURATED FAT (G)	TRANS FATTY ACID (G)	CHOLESTEROL (MG)	SODIUM (MG)	CARBOHYDRATES (G)	DIETARY FIBER (G)	TOTAL SUGARS (G)	PROTEIN (G)
TORTILLA
Flour Tortilla, 12″ (1 each)	478.87	139.5	15.49	7.99	0	0	494.4	72.33	3	0.26	9.76
Whole Wheat Tortilla, 12″ (1 each)	459.46	145.32	16.15	7.85	0	0	492.84	68.96	9	5.73	12.61
RICE & BEANS
Black Beans, 3 oz	78.96	3.47	0.38	0.09	0	0	235.05	14.28	4.97	0.95	5.02
Cilantro Lime Rice, 4 oz	142.1	13.51	1.5	0.77	0	2.99	475.58	27.93	1	0.73	3.1
Pinto Beans, 3 oz	84	3.96	0.44	0.09	0	0	235.06	15.46	4.97	0.7	5.04
Refried Beans, 3 oz	118.1	44.94	5.22	0.77	0.35	0	258.7	14.19	4.55	0.64	4.63
DAIRY
Shredded Cheese, 4 oz	436	324	36	20	0	120	720	0	0	0	28
PROTEINS
Carnitas Pork, 4 oz	240	100	11	3.5	0	70	350	17	1	15	19
Chile Verde, 4 oz	120	30	3.5	1	0	35	380	8	1	2	12
Grilled Chicken, 4 oz	189.45	61.69	7.02	1.45	0.25	78.38	802.93	1.2	0	0.23	28.67
Grilled Steak, 4 oz	283.98	164.25	18.45	6.16	0.3	92.22	661.85	0.97	0	0.09	27.07
Mahi Mahi, 4 oz	181.68	78.07	9.06	1.41	0.58	93.86	246.71	0.72	0.05	0.08	23.79
Barbacoa Beef, 4 oz	150	62.5	7.5	2.5	0	50	562.5	2.5	0	1.25	16.25
Shrimp, 4 oz	265.84	131.31	14.59	8.82	0.03	200.5	949.35	15.31	0	13.85	17.88
Sweet Pork, 4 oz	290	142	17	5	2	48	385	21	0.38	17.09	13
SAUCES
Raspberry Chipotle Sauce, 2 oz	122	5.9	0.7	0.1	0	0	144	29	0.4	27	0.2

Baja Bowls

	CALORIES (KCAL)	CALORIES FROM FAT	FAT (G)	SATURATED FAT (G)	TRANS FATTY ACID (G)	CHOLESTEROL (MG)	SODIUM (MG)	CARBOHYDRATES (G)	DIETARY FIBER (G)	TOTAL SUGARS (G)	PROTEIN (G)
RICE & BEANS
Black Beans, 3 oz	78.96	3.47	0.38	0.09	0	0	235.05	14.28	4.97	0.95	5.02
Cilantro Lime Rice, 4 oz	142.1	13.51	1.5	0.77	0	2.99	475.58	27.93	1	0.73	3.1
Pinto Beans, 3 oz	84	3.96	0.44	0.09	0	0	235.06	15.46	4.97	0.7	5.04
Refried Beans, 3 oz	118.1	44.94	5.22	0.77	0.35	0	258.7	14.19	4.55	0.64	4.63
PROTEINS
Carnitas Pork, 4 oz	240	100	11	3.5	0	70	350	17	1	15	19
Chile Verde, 4 oz	120	30	3.5	1	0	35	380	8	1	2	12
Grilled Chicken, 4 oz	189.45	61.69	7.02	1.45	0.25	78.38	802.93	1.2	0	0.23	28.67
Grilled Steak, 4 oz	283.98	164.25	18.45	6.16	0.3	92.22	661.85	0.97	0	0.09	27.07
Mahi Mahi, 4 oz	181.68	78.07	9.06	1.41	0.58	93.86	246.71	0.72	0.05	0.08	23.79
Barbacoa Beef, 4 oz	150	62.5	7.5	2.5	0	50	562.5	2.5	0	1.25	16.25
Shrimp, 4 oz	265.84	131.31	14.59	8.82	0.03	200.5	949.35	15.31	0	13.85	17.88
Sweet Pork, 4 oz	290	142	17	5	2	48	385	21	0.38	17.09	13
SAUCES
Raspberry Chipotle Sauce, 2 oz	122	5.9	0.7	0.1	0	0	144	29	0.4	27	0.2
Red Enchilada Sauce, 4 oz	76.2	34.04	3.79	1.93	0	9.1	309.94	8.94	0.05	0.93	1.53
Roasted Green Chili Sauce, 4 oz	78.34	17.25	1.98	0.23	0.09	2.21	390.49	14.73	0.76	9.35	1.23
Tomatillo Cilantro Sauce, 4 oz	37.09	5.28	0.59	0.09	0	0	160.86	7.55	1.08	3.35	0.99
DAIRY
Shredded Cheese, 2 oz	218	162	18	10	0	60	360	0	0	0	14
GARNISHES
Lettuce, 0.5 oz	0	0	0	0	0	0	0	0	0	0	0
Pico de Gallo, 1 oz	10.13	4.72	0.55	0.08	0.04	0	63.19	1.29	0.35	0.76	0.26

Kid’s Meals

	CALORIES (KCAL)	CALORIES FROM FAT	FAT (G)	SATURATED FAT (G)	TRANS FATTY ACID (G)	CHOLESTEROL (MG)	SODIUM (MG)	CARBOHYDRATES (G)	DIETARY FIBER (G)	TOTAL SUGARS (G)	PROTEIN (G)
QUESADILLA
Corn Tortilla, 6″ (1 each)	122.47	12.25	1.36	0.17	0	0	94.29	25.17	0	0.34	2.72
Flour Tortilla, 6″ (1 each)	159.63	46.48	5.16	2.66	0	0	164.8	24.11	0	0.09	3.25
Whole Wheat Tortilla, 6″ (1 each)	153.15	48.44	5.38	2.61	0	0	164.27	22.99	0	1.91	4.2
Cilantro Lime Rice, 2 oz	71.05	6.76	0.75	3.9	0	1.5	237.79	13.97	0.5	0.36	1.55
Black Beans, 2 oz	52.64	2.31	0.26	0.06	0	0	156.64	9.52	3.32	0.63	3.34
Pinto Beans, 2 oz	55.98	2.64	0.29	0.06	0	0	156.68	10.31	3.32	0.47	3.36
Refried Beans, 2 oz	78.77	29.96	3.48	0.51	0.23	0	172.47	9.46	3.03	0.43	3.09
Shredded Cheese, 1 oz	114	81	9	5	0	30	180	0	0	0	7
Carnitas Pork, 1 oz	60	25	2.5	1	0	20	85	4	0	4	5
Chile Verde, 1 oz	30	10	1	0	0	10	95	2	0	0	3
Grilled Chicken, 1 oz	47.37	15.42	1.75	0.37	0.06	19.59	200.74	0.3	0	0.55	7.17
Grilled Steak, 1 oz	70.99	41.06	4.61	1.54	0.08	43.06	165.46	0.24	0	0.03	6.77
Barbacoa Beef, 1 oz	37.5	15.6	1.9	0.6	0	12.5	140.6	0.6	0	0.3	4.1
Sweet Pork, 1 oz	72.5	35.5	4.25	1.25	0.5	12	96.28	5.25	0.1	4.27	3.25
ENCHILADA
Corn Tortilla, 6″ (1 each)	122.47	12.25	1.36	0.17	0	0	94.29	25.17	0	0.34	2.72
Flour Tortilla, 6″ (1 each)	159.63	46.48	5.16	2.66	0	0	164.8	24.11	0	0.09	3.25
Whole Wheat Tortilla, 6″ (1 each)	153.15	48.44	5.38	2.61	0	0	164.27	22.99	0	1.91	4.2
Shredded Cheese, 1 oz	114	81	9	5	0	30	180	0	0	0	7
Cilantro Lime Rice, 2 oz	71.05	6.76	0.75	3.9	0	1.5	237.79	13.97	0.5	0.36	1.55
Black Beans, 2 oz	52.64	2.31	0.26	0.06	0	0	156.64	9.52	3.32	0.63	3.34
Pinto Beans, 2 oz	55.98	2.64	0.29	0.06	0	0	156.68	10.31	3.32	0.47	3.36
Refried Beans, 2 oz	78.77	29.96	3.48	0.51	0.23	0	172.47	9.46	3.03	0.43	3.09
Carnitas Pork, 1 oz	60	25	2.5	1	0	20	85	4	0	4	5
Chile Verde, 1 oz	30	10	1	0	0	10	95	2	0	0	3
Grilled Chicken, 1 oz	47.37	15.42	1.75	0.37	0.06	19.59	200.74	0.3	0	0.55	7.17
Grilled Steak, 1 oz	70.99	41.06	4.61	1.54	0.08	43.06	165.46	0.24	0	0.03	6.77
Barbacoa Beef, 1 oz	37.5	15.6	1.9	0.6	0	12.5	140.6	0.6	0	0.3	4.1
Sweet Pork, 1 oz	72.5	35.5	4.25	1.25	0.5	12	96.28	5.25	0.1	4.27	3.25
Red Enchilada Sauce, 1.5 oz	30.48	13.62	1.52	0.77	0	3.64	123.97	3.57	0.02	0.37	0.61
Roasted Green Chili Sauce, 1.5 oz	31.33	6.9	0.79	0.09	0.04	0.88	156.19	5.89	0.31	3.74	0.49
Tomatillo Cilantro Sauce, 1.5 oz	14.84	2.11	0.24	0.04	0	0	64.35	3.02	0.43	1.34	0.4
TACO
Corn Tortilla, 6″ (1 each)	122.47	12.25	1.36	0.17	0	0	94.29	25.17	0	0.34	2.72
Flour Tortilla, 6″ (1 each)	159.63	46.48	5.16	2.66	0	0	164.8	24.11	0	0.09	3.25
Whole Wheat Tortilla, 6″ (1 each)	153.15	48.44	5.38	2.61	0	0	164.27	22.99	0	1.91	4.2
Cilantro Lime Rice, 2 oz	71.05	6.76	0.75	3.9	0	1.5	237.79	13.97	0.5	0.36	1.55
Black Beans, 2 oz	52.64	2.31	0.26	0.06	0	0	156.64	9.52	3.32	0.63	3.34
Pinto Beans, 2 oz	55.98	2.64	0.29	0.06	0	0	156.68	10.31	3.32	0.47	3.36
Refried Beans, 2 oz	78.77	29.96	3.48	0.51	0.23	0	172.47	9.46	3.03	0.43	3.09
Shredded Cheese, .5 oz	57	40.5	4.5	2.5	0	15	90	0	0	0	3.5
Carnitas Pork, 1 oz	60	25	2.5	1	0	20	85	4	0	4	5
Chile Verde, 1 oz	30	10	1	0	0	10	95	2	0	0	3
Grilled Chicken, 1 oz	47.37	15.42	1.75	0.37	0.06	19.59	200.74	0.3	0	0.55	7.17
Grilled Steak, 1 oz	70.99	41.06	4.61	1.54	0.08	43.06	165.46	0.24	0	0.03	6.77
Barbacoa Beef, 1 oz	37.5	15.6	1.9	0.6	0	12.5	140.6	0.6	0	0.3	4.1
Sweet Pork, 1 oz	72.5	35.5	4.25	1.25	0.5	12	96.28	5.25	0.1	4.27	3.25
Lettuce, 0.5 oz	0	0	0	0	0	0	0	0	0	0	0
Pico de Gallo, 2 oz	20.25	9.44	1.1	0.16	0.07	0	126.37	2.59	0.69	1.51	0.53

Sides, Drinks & Desserts

	CALORIES (KCAL)	CALORIES FROM FAT	FAT (G)	SATURATED FAT (G)	TRANS FATTY ACID (G)	CHOLESTEROL (MG)	SODIUM (MG)	CARBOHYDRATES (G)	DIETARY FIBER (G)	TOTAL SUGARS (G)	PROTEIN (G)
DESSERTS
Chocolate Chip Cookie (1 each)	320	153	17	8	0	30	220	41	0	22	4
Flan (1 serving)	964.8	353.18	39.26	27.83	0.03	209.66	221.34	131.74	0	128.75	16.64
Tres Leches (1 serving)	950.48	360.16	40.02	27.31	0.01	241	527.65	121.48	0.28	101.76	18.35
Key Lime Pie (1 serving)	1097.75	360.21	40.12	25.88	0.15	179.5	444.37	165.1	0.26	145.02	22.02
Cinnamon Tortilla, 6″ (1 each)	261.99	86.89	9.65	5.5	0	12.15	201.67	40.56	1.51	14.3	3.36
APPETIZERS
SOUP
Chicken Tortilla Soup (1 serving)	667.18	310.65	34.58	9.85	0.17	56.79	1259.68	67.38	8.15	4.15	22.42
SMALL CHIPS
Tortilla Chips, 2.5 oz	358.79	162.1	18	3.28	0.08	0	195.6	44.8	0	0.88	4.43
Queso, 4 oz	220.24	144.8	16.1	10.36	0.02	43.58	1079.16	6.32	0.6	3.56	10.88
Pico de Gallo, 4 oz	40.5	18.89	2.19	0.31	0.14	0	252.74	5.18	1.38	3.03	1.05
Salsa Fresca, 4 oz	27.85	1.99	0.22	0.03	0	0	752.5	6.39	1.54	3.9	1.13
Honey Habanero Salsa, 4 oz	88.55	22.91	2.64	0.37	0.15	0	354.61	16.42	1.68	11.69	1.37
Mango Salsa, 4 oz	71.14	3.14	0.35	0.08	0	0	4.22	17.7	1.63	15.63	0.97
Guacamole, 2 oz	80.07	64.71	7.19	1.04	0.01	0	127.07	4.57	3.34	0.55	1.05
Refried Beans, 3 oz	118.1	44.94	5.22	0.77	0.35	0	258.7	14.19	4.55	0.64	4.63
REGULAR CHIPS
Tortilla Chips, 5 oz	717.8	324.13	36	6.55	0.15	0	391.2	89.6	0	1.75	8.85
Queso, 6 oz	330.36	217.2	24.15	15.54	0.03	65.37	1618.74	9.48	0.9	5.34	16.32
Pico De Gallo, 8 oz	81	37.78	4.38	0.62	0.28	0	505.48	10.36	2.76	6.06	2.1
Salsa Fresca, 8 oz	55.7	3.98	0.44	0.06	0	0	1505	12.78	3.08	7.8	2.26
Honey Habanero Salsa, 8 oz	177.1	45.82	5.28	0.74	0.3	0	709.22	32.84	3.36	23.38	2.74
Mango Salsa, 8 oz	142.28	6.28	0.7	0.16	0	0	8.44	35.4	3.26	31.26	1.94
Guacamole, 5 oz	200.18	161.77	17.98	2.61	0.01	0	317.68	11.41	8.35	1.39	2.61
Refried Beans, 6 oz	236.32	89.88	10.44	1.54	0.68	0	517.4	28.39	9.08	1.28	9.26
DRINKS
12 OZ. DRINKS
Black Tea, 12 fl oz	123.79	0	0	0	0	0	48.31	33.72	0	33.64	0
Coke, 12 fl oz.	140	0	0	0	0	0	45	39	0	39	0
Diet Coke, 12 fl oz.	0	0	0	0	0	0	40	0	0	0	0
Dr. Pepper, 12 fl oz.	150	0	0	0	0	0	52.5	40.5	0	40.5	0
Green Tea, 12 fl oz.	99.96	0	0	0	0	0	50.89	26.91	0	26.91	0
Hi-C Fruit Punch, 12 fl oz.	160	0	0	0	0	0	26.67	44.44	0	44.44	0
Horchata, 12 fl oz.	108.39	11.48	1.28	0	0	0	42.53	23.59	0	22.95	0
Lemonade, 12 fl oz.	165.6	0	0	0	0	0	21.6	43.49	0	42.01	0
Limonada, 12 fl oz.	143.8	0	0	0	0	0	8.18	39.48	0	36.16	0
Orange Fanta, 12 fl oz.	160	0	0	0	0	0	60	45	0	44	0
Raspberry Tea, 12 fl oz	96.12	0	0	0	0	0	47.05	26.91	0	26.91	0
Sprite, 12 fl oz.	158.64	0.71	0.08	0	0	0	35.69	40.22	0	35.61	0.2
Watermelon Agua Fresca, 12 fl oz.	147.51	1.91	0.21	0.02	0	0	7.5	37.97	0.57	35.8	0.86
22 OZ. DRINKS
Black Tea, 22 fl oz	226.96	0	0	0	0	0	88.58	61.82	0	61.68	0
Coke, 22 fl oz.	256.67	0	0	0	0	0	82.5	71.5	0	71.5	0
Diet Coke, 22 fl oz.	0	0	0	0	0	0	73.33	0	0	0	0
Dr. Pepper, 22 fl oz.	275	0	0	0	0	0	96.25	74.25	0	74.25	0
Green Tea, 22 fl oz.	183.26	0	0	0	0	0	93.31	49.33	0	49.33	0
Hi-C Fruit Punch, 22 fl oz.	293.33	0	0	0	0	0	48.89	81.48	0	81.48	0
Horchata, 22 fl oz.	198.71	21.04	2.34	0	0	0	77.97	43.25	0	42.08	0
Lemonade, 22 fl oz.	303.6	0	0	0	0	0	39.6	79.73	0	77.02	0
Limonada, 22 fl oz.	263.64	0	0	0	0	0	14.99	72.38	0	66.29	0
Orange Fanta, 22 fl oz.	293.33	0	0	0	0	0	110	82.5	0	80.67	0
Raspberry Tea, 22 fl oz	176.22	0	0	0	0	0	86.27	49.33	0	49.33	0
Sprite, 22 fl oz.	290.84	1.31	0.15	0	0	0	65.44	73.73	0	65.29	0.36
Watermelon Agua Fresca, 22 fl oz.	270.44	3.51	0.39	0.04	0	0	13.76	69.61	1.04	65.64	1.59
32 OZ. DRINKS
Black Tea, 32 fl oz	330.12	0	0	0	0	0	128.84	89.92	0	89.72	0
Coke, 32 fl oz.	373.33	0	0	0	0	0	120	104	0	104	0
Diet Coke, 32 fl oz.	0	0	0	0	0	0	106.67	0	0	0	0
Dr. Pepper, 32 fl oz.	400	0	0	0	0	0	140	108	0	108	0
Green Tea, 32 fl oz.	266.56	0	0	0	0	0	135.72	71.76	0	71.76	0
Hi-C Fruit Punch, 32 fl oz.	426.67	0	0	0	0	0	71.11	118.52	0	118.52	0
Horchata, 32 fl oz.	289.04	30.6	3.4	0	0	0	113.41	62.91	0	61.21	0
Lemonade, 32 fl oz.	441.6	0	0	0	0	0	57.6	115.97	0	112.03	0
Limonada, 32 fl oz.	383.47	0	0	0	0	0	21.8	105.28	0	96.42	0
Orange Fanta, 32 fl oz.	426.67	0	0	0	0	0	160	120	0	117.33	0
Raspberry Tea, 32 fl oz	256.32	0	0	0	0	0	125.48	71.76	0	71.76	0
Sprite, 32 fl oz.	423.04	1.9	0.21	0	0	0	95.18	107.24	0	94.97	0.53
Watermelon Agua Fresca, 32 fl oz.	393.36	5.1	0.57	0.06	0	0	20.01	101.25	1.51	95.48	2.29