6 coffee creamers for intermittent fasting (best coffee creamers for intermittent fasting you should get + more information)

Have you been practicing intermittent fasting, and are you a coffee creamer fan? If yes, you are probably wondering whether the market offers coffee creamers for intermittent fasting. Read on to find out!

Choosing the best creamers for intermittent fasting is often challenging for some customers due to the many options available today. I have been struggling with weight loss for years. My gym instructor suggested I try intermittent fasting. Since I was already addicted to coffee creamers, I thought I had to give them up as I began fasting.

However, research helped me discover coffee creamers I could still use for intermittent fasting. I was so excited about the options and decided to create this post to share them with you. By the end of it, you will discover what each of them is made of and why they are great for fasting.

Can I use coffee creamer while intermittent fasting?

Yes. Though not all coffee creamers are ideal for intermittent fasting, some are great since they may not affect your fast. Focus on coffee creamers that don’t have sugar since this ingredient can increase blood sugar levels in the body, leading to insulin release. This can prevent the body from entering the ketosis state.

If you use a coffee creamer with few calories, it may not negatively affect your fast. Experts suggest not consuming over 50 calories during the fasting window. Ensure you also check the label of the coffee creamer to ensure it does not have preservatives and oil that can negatively affect your health.

What coffee creamer is best for intermittent fasting?

The best creamers for fasting include Bulletproof, Laird Superfood, Califia Farms, Nutpods, Smart for Life, and Prymal coffee creamer. These coffee creamers are great since they are low in calories and contain healthy ingredients. While some are sugar-free, others are dairy-free. They also contain healthy fats that will not interfere with your body’s fat-burning process. Such coffee creamers, therefore, promote satiety.

Can plant-based coffee creamers break my intermittent fasting?

As long as the plant-based coffee creamer has low calories and is made up of healthy ingredients, it will not break your intermittent fasting. Some of the best plant-based coffee creamers you can use as you practice this dieting plan include Nutpods coffee creamer and Califia Farms coffee creamer. These options have between 10 and 15 calories and don’t contain artificial ingredients. Therefore, they support a healthy lifestyle while dieting.

How we choose the Best coffee creamers for intermittent fasting

The coffee creamers on this list were chosen based on certain criteria. We considered the number of calories in them and only included low-calorie ones. We also considered their sugar content and chose sugarless ones, but still chose the ones that can add delicious flavor to your coffee.

Additionally, we paid attention to the ingredients of each coffee creamer and chose the ones that did contain artificial additives, which can add calories. We also considered other customers’ feedback before ranking these coffee creamers. You can trust this article since it outlines what each coffee creamer contains.

6 coffee creamers for intermittent fasting

Ranking	Coffee creamer	Ingredients
1	Bulletproof coffee creamer (Original)	MCT oil, acai gum, and grass-fed butter
2	Laird Superfood creamer	Organic coconut oil, coconut milk powder, and MCT oil.
3	Califia Farms coffee creamer	Coconut cream, almond milk, natural flavors, cane sugar, lecithin, gellan gum, locust bean gum, and potassium citrate.
4	Nutpods coffee creamer	Almonds, organic coconut cream, and oat milk.
5	Smart for Life coffee creamer	Ghee butter, fermented mangoes, and acacia fiber,
6	Prymal coffee creamer	Organic coconut milk, MCT oil, and 100% coconut oil

Bulletproof coffee creamer

What makes this coffee creamer the best for fasting is the fact that it is made with MCT oil. This fat comes from grass-fed butter and coconuts. It can help you feel fuller for longer as you practice intermittent fasting. The MCT oil is also a good ingredient since it can boost metabolism, support heart health, and promote weight loss. MCT oil has also been linked with boosting athletic performance.

Another thing that makes this coffee creamer among the most popular in the market is its fat-burning properties. This coffee creamer is also great for fasting since it has only 2 grams of carbs and no artificial sweeteners. It is also good since it is both soy-free and vegan-friendly. Bulletproof coffee creamer is also available in different flavors. This heavy-duty coffee creamer can give you the energy you need in the morning.

Laird Superfood creamer

Laird Hamilton, the company behind this coffee creamer, focuses on creating products that enhance physical performance. This coffee creamer is among the best for fasting since it has only 15 calories in a single serving. Though the coffee creamer is not sweetened, it is among my favorite creamers due to its delicious natural flavor. It has a velvety smooth taste.

It is a great choice for intermittent fasters since it is keto-friendly and non-GMO. According to its label, this coffee creamer is also dairy-free and gluten-free. The manufacturer does not make it with any artificial flavors or colors. If you don’t enjoy the taste of coconut milk, you can still get this coffee creamer in a different variation that does not contain coconut milk powder.

Califia Farms almond milk creamer

If you want a coffee creamer that is good for fasting and makes your coffee texture rich and smooth, you should not overlook this one. It is vegan-friendly, dairy-free, BPA-free, and gluten-free. The coffee creamer also does not contain any soy or preservatives.

Since this coffee creamer has almond milk, we noticed that its flavor is similar to that of coconut milk. You can take this coffee creamer even as you practice intermittent fasting since it has only 15 calories per serving. This plant-based coffee creamer also has only 0.5 grams of fat. It comes in liquid form and is a great option for intermittent fasters on a budget.

Nutpods coffee creamer

Do you worry so much about your calorie intake during fasting? If yes, you can consume this coffee creamer without such worries since it has only 10 calories. This is great for fasting since it does not contain artificial ingredients. The liquid-based coffee creamer also has no sugar.

Nutpods coffee creamer comes in different flavors. My favorite is the vanilla flavor since it is quite delicious. I discovered that it also goes well with other coffee flavors like caramel and gives my coffee an enhanced flavor boost. The unsweetened and sweetened versions of this plant-based coffee creamer will not break your fast. The sweetened version of this coffee creamer has Erythritol, a sweetener that does not increase insulin levels in the body.

Smart for Life coffee creamer

Though some people don’t like the texture of this coffee creamer, it is ideal for intermittent fasters since it has zero calories. This coffee creamer is also popular among people who watch their diet since it has healthy fat and antioxidants.

Adding this coffee creamer to your coffee can help you achieve mental clarity and control cravings. This creamer is vegan, gluten-free, and dairy-free. If you have lactose intolerance, you can still enjoy this coffee creamer. It is also great since it does not have GMOs or preservatives and is kosher-certified.

Prymal coffee creamer

You can also enjoy this sugar-free coffee creamer as you practice intermittent fasting. The manufacturer offers it in various flavors to accommodate people with different tastes. Some of the flavors available for this coffee creamer include salted caramel, pumpkin spice, and birthday cake.

This coffee creamer is non-dairy and gluten-free. A serving of this coffee creamer has 50 calories, 0 protein, 5 grams of carbs, and 4 grams of fats. This coffee creamer is also produced with coconut milk that contains healthy fats such as MCT oils and lauric acid.

Informative section

Are coffee creamers for intermittent fasting gluten-free?

Most creamers for intermittent fasting are gluten-free such as Laird Superfood creamer and Califia Farms coffee creamer.

Do coffee creamers for intermittent fasting contain allergens?

It depends on the brand. Some creamers for intermittent fasting contain allergens. For instance, Laird Superfood coffee creamer has tree nuts that can affect people with a peanut allergy.

What is the healthiest coffee creamer for intermittent fasting?

Smart for life coffee creamer is the healthiest since it has zero calories. It also has healthy antioxidants and fats.

What is the most popular coffee creamer for intermittent fasting?

Bulletproof coffee creamer is the most popular since it contains MCT oil which can keep you fuller for longer.

Are coffee creamers for intermittent fasting good?

Yes. Such creamers are good since they can help you add flavor to coffee without breaking your fast. They are also good since they have low calories.

Do coffee creamers for intermittent fasting contain sugar?

The best creamers for fasting should have minimal sugar. They should not include artificial sweeteners.

Are coffee creamers for intermittent fasting sweet?

Though such creamers have less sugar, they still provide a delicious flavor.

Are coffee creamers for intermittent fasting vegan?

Yes. Most coffee creamers for fasting are vegan since they do not contain animal-derived products.