Cava calorie calculator

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Cava Calories and Nutrition Facts

Curated Bowls

MealCal.Cal. from FatTotal Fat(g)Sat. Fat (g)Trans. fat(g)Chol. (mg)Sodium (mg)Carb. (g)Fiber (g)Sugar (g)Protein (g)
Balsamic Date Chicken645305346015018804981136
Greek Salad60038042901651730194537
Harissa Avocado88048053120155206065131342
Tahini Caesar55028031701551200284637
Lentil Avocado77053059700156056201316
Chicken + RightRice750400441001701810458846

Curated Pitas

MealCal.Cal. from FatTotal Fat(g)Sat. Fat (g)Trans. fat(g)Chol. (mg)Sodium (mg)Carb. (g)Fiber (g)Sugar (g)Protein (g)
Crispy Falafel9555205860024408814822
Greek Chicken895415461001652560679648
Spicy Chicken + Avocado103049555120155246086161450
Sweet + Spicy Chicken740270308015021407291443
Spicy Lamb Meatball865425471109020207091040

Greens + Grains

MealCal.Cal. from FatTotal Fat(g)Sat. Fat (g)Trans. fat(g)Chol. (mg)Sodium (mg)Carb. (g)Fiber (g)Sugar (g)Protein (g)
Brown Rice31090101.50077048528
Saffron Basmati Rice29055610077054206
RightRice3709010100510539018
Black Lentils2606571005203715317
SuperGreens4000000308433
Arugula2000000253122
Baby Spinach2000000703203
Romaine2000000104311
SplendidGreens2000000154311

Kid’s Meal

MealCal.Cal. from FatTotal Fat(g)Sat. Fat (g)Trans. fat(g)Chol. (mg)Sodium (mg)Carb. (g)Fiber (g)Sugar (g)Protein (g)
Kid’s Pita Chips1403540.50031520215
Kid’s Saffron Basmati Rice1453030.50038527103
Kid’s Brown Rice15545510038524314
Kid’s Black Lentils1303040.50026018829
Kid’s Mini Pita1602530.50035027327
Carrot Sticks40000007010351
Kid’s Chicken1256071.507533521014
Kid’s Harissa Honey Chicken1306571.506533541213
Kid’s Falafel175115130.50040512323
Kid’s Grilled Meatballs1207083.503527010013
Kid’s Spicy Lamb Meatballs15010011404534021112
Kid’s Roasted Vegetables502020.5003007332
Kid’s Braised Lamb105556303312011012

Dips+Spreads

MealCal.Cal. from FatTotal Fat(g)Sat. Fat (g)Trans. fat(g)Chol. (mg)Sodium (mg)Carb. (g)Fiber (g)Sugar (g)Protein (g)
Tzatziki35202.51.5010601012
Hummus45202.50001154101
Roasted Eggplant50404.50.5001702100
Crazy Feta7055630102201003
Harissa705561002505121
Red Pepper Hummus301010001504111

Mains

MainCal.Cal. from FatTotal Fat (g)Sat. Fat (g)Trans. fat (g)Chol. (mg)Sodium (mg)Carb. (g)Fiber (g)Sugar (g)Protein (g)
Braised Lamb21011012606524021024
Grilled Chicken250120133015067031028
Falafel350235261.50081024536
Grilled Meatballs24014516707554010025
Harissa Honey Chicken260125143013567072326
Roasted Vegetables100404.50.50060014553
Spicy Lamb Meatballs30020022809068031124

Toppings

ToppingCal.Cal. from FatTotal Fat(g)Sat. Fat (g)Trans. fat (g)Chol. (mg)Sodium (mg)Carb. (g)Fiber (g)Sugar (g)Protein (g)
Shredded Romaine50000001000
Pita Crisps90404.50.5003510111
Cabbage Slaw353030001252110
Tomato + Onion202020001252010
Persian Cucumber151010001101010
Tomato + Cucumber100000002010
Kalamata Olives50404.50002602000
Lentil Tabbouleh60202.50001407313
Pickled Onions200000005040
Salt-Brined Pickles5000002800000
Crumbled Feta35202.52.30101250013
Fire-Roasted Corn453030001055121
Avocado16013515200109712
Dressings
Date Balsamic Vinaigrette603040.5002507150
Yogurt Dill302021051901002
Lemon-Herb Tahini705561001404202
Tahini Caesar907081002503102
Greek Vinaigrette130125142002301000
Skhug808091001501000
Hot Harissa Vinaigrette706571002402010
Garlic Dressing18018020200900000
Sides
Side Pita8020200019013213
Pita Chips280708100630405210
Greyston Blondie1405563.503040220172
Greyston Brownie160809604065181142
Whisked! Apricot Honey270100117045190421243
Whisked! Salted Dark
Chocolate Oat Cookie (DMV)
290135159040160373214

Drinks

DrinkCal.Cal. from FatTotal Fat(g)Sat. Fat (g)Trans. fat(g)Chol. (mg)Sodium (mg)Carb. (g)Fiber (g)Sugar (g)Protein (g)
Classic Lemonade – Regular (16 oz)180000000460440
Classic Lemonade – Large (24 oz)260000000690660
Classic Lemonade (CA) – Reg­ular (16 oz)130000000350330
Classic Lemonade (CA) – Large (24 oz)200000000530500
Sweet Tea – Regular (16 oz)1000000015270260
Sweet Tea – Large (24 oz)1500000015370370
Jasmine Tea – Regular (16 oz)00000000000
Jasmine Tea – Large (24 oz)00000000000
Unsweetened Black Tea – Regular (16 oz)00000000000
Unsweetened Black Tea – Large (24 oz)00000000000
Strawberry Citrus – Regular (16 oz)1000000010251230
Strawberry Citrus – Large (24 oz)1500000015382350
Cucumber Mint Lime – Regular (16 oz)110000000290270
Cucumber Mint Lime – Large (24 oz)170000000430400
Blueberry Lavender – Regular (16 oz)90000005220210
Blueberry Lavender – Large (24 oz)1300000010340310
Maine Root Soda (Fountain) – Regular (16 oz)1100000025300300
Maine Root Soda (Fountain) – Large (24 oz)1600000036460460
Maine Root Soda (Bottled)1650000035400400
Spindrift Grapefruit170000004030
Spindrift Cucumber20000000000
Spindrift Lemon30000000000
Spindrift Raspberry Lime90000002010
Spindrift Blackberry130000003020
Horizon 1% Milk110202.51.5015125120128
Horizon Chocolate Milk1503032015220241229
Honest Apple Juice4000000159080

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