Can you have coffee on intermittent fasting? (is coffee okay when on intermittent fasting + more information)

I spent so much of my free time last year asking experts, “Can you have coffee on intermittent fasting?” My research led me to get the best results in the end. Here’s all you need to know.

Yes, you can enjoy your hot well-brewed plain coffee even as you are on intermittent fasting, as long as you do not add additives to your drink. A year ago, I suffered a mini-stroke that saw me fight for my life at the hospital. Months later, when I was stable enough to return home, I knew that I had to cut down my weight rapidly. I worked out often, maintained a healthy diet, and committed to intermittent fasting. Luckily, I could still enjoy my coffee daily, and the results improved after a year. In this post, I will give you all the information regarding coffee and intermittent fasting.

What coffee can you drink while on intermittent fasting?

When it comes to intermittent fasting, you can consume anything that adds no calories to your body. Black coffee is the ideal type to consume during this process. Drinking black coffee does not induce any metabolic changes and will not break a fast.

Will coffee break my intermittent fast?

Coffee with no additives will not break one’s fast. This is the most challenging part because people will find it hard to enjoy coffee with no sweeteners. However, this is the right and only way. Adding sweeteners and creamers such as whole or plant-based milk, other creamers, and sugars in the coffee will break the fast.

Coffee also suppresses someone’s appetite. This is a plus because it helps you stick to your fast. Plain coffee also increases the process of fast burning and activates autophagy, improving your overall health.

Plain coffee might still not be the best idea for some who need sweeteners. Therefore, research points out that the following ingredients will not add any calories, hence can be used in moderate amounts in your black coffee:

• Cinnamon
• Stevia
• Herbal tea bags
• Cocoa
• Nutmeg
• Low-calorie sugar sweeteners like Splenda

How long after an intermittent fast can I have coffee?

The truth is, there is never a right or wrong time to consume coffee after an intermittent fast. You can drink it immediately after your fast or wait for as long as you want. The caffeine in the drink will boost your energy after your fast. Ensure you consume the black coffee in controlled amounts and take breaks before downing another cup to watch how your body is reacting.

Final Thoughts

Consuming coffee in moderation while on intermittent fasting is very beneficial. However, only black coffee will fasten your fasting process. Sugars and creamers added to your drink will break your fast, which is not what you need. So the next time you try intermittent fasting and serve yourself a cup of coffee, you’ll remember the dos and don’ts.

FAQ Section

Is decaf coffee okay during intermittent fasting?

Yes, there is no harm in consuming decaf coffee even while on intermittent fasting. This is fat-free coffee with little to no amounts of caffeine in the drink.

How often can I have coffee when on intermittent fasting?

According to research and dietitians, 400 mg of coffee consumed daily by humans is considered safe. This comes to about 3 to 4 cups of coffee. Because coffee fastens the fasting process, taking it daily will yield the best results.

Is flavored coffee okay during intermittent fasting?

No. Flavored coffee is not recommended during intermittent fasting. Some researchers see no problem consuming flavored coffee while on your fast, but what would be the point? It will just break your fast!