Can you eat Starbucks egg bites on keto? (Are Starbucks Sous Vide Egg Bites Keto-Friendly? + Other keto-friendly Starbucks egg bites)

Yes, you can. Starbucks has three keto-friendly sous vide egg bites. I realized that as popular as keto diets have become, many people still don’t get the concept. This is because most traditional diets insist on low-fat foods. I came up with this post to show you how great egg bites work on keto. I have been on keto for the longest time, and I have not had a problem with the Starbucks sous vides. You will learn all the great keto-friendly ingredients of the Starbucks sous vides and much more, so keep reading.

Are Starbucks egg bites healthy?

Absolutely! Starbucks has three sous vide bites that are high sources of protein and fat. The healthiest are the kale and mushroom portabella sous vides and the egg white and red pepper egg bites. You will be delighted by the taste ,and your body will thank you for the low carbs. The French sous vide cooking method locks in all the flavors and make them healthy and delicious little treats. All the egg bites are below 11g in net carbs making them amazing choices for your keto diet. The point of any diet is not to eliminate the essential nutrients, but to limit to healthy numbers.

What are the ingredients in Starbucks egg bites?

Can you eat Starbucks egg bites on keto?

As we had mentioned earlier, Starbucks has three egg bites. The egg white and red peppers egg bites contain cage-free egg whites, cottage cheese, Monterey Jack cheese, and spinach. The kale and mushroom egg bites come with chopped kale, portabella mushroom, cottage cheese, cage-free eggs, Monterey jack cheese, Swiss cheese, rice starch, unsalted butter, parsley, garlic, hot sauce, and black pepper. Finally, the bacon and gruyere sous vide contain cottage cheese, eggs, cheese blend, unsalted butter, uncured bacon, rice starch, corn starch, salt, and hot sauce. This list of ingredients is found on the Starbucks website.

How many Calories are in the Starbucks egg white bites?

The egg whites egg bites have 170 calories per serving. Most of these calories come from fats in these funky delicacies. This is quite decent for any time of the day. As much as you want to cut back on calories, your body must get enough to function. At 170 calories, you will still have room for other breakfast food items and a drink to fill the calorie gap. It’s such a good way to start your day, and no rule states that you can’t have them at any other time.

Are Kale egg bites from Starbucks Keto-Friendly?

Yes, they are. We first look at the nutritional value of an item to come up with this conclusion, so let’s do that. One piece serving of 130g will give you 230 calories. The fats contribute 130 of these calories. The fat content comes in at 14g, which is 18% of the daily value. This egg bite has no trans-fat, and the saturated fats come in at 9, which is 45%. The total carbs in this item are 11g. The sugars are negligible at 1g and the proteins are 15g. Any keto diet will tell you to limit your carbs, increase your fats, and moderate your proteins. This definition is what is summarized in the nutritional facts of the kale egg bites.

Are Starbucks roasted red pepper egg bites Keto-Friendly?

Are Starbucks Sous Vide Egg Bites Keto-Friendly?

Absolutely! Let’s see what the nutritional facts for this egg bite look like. A 130g- serving will give you 170 calories. 70 of these calories are derived from fats. The fats are at 8g, bringing the percentage daily value to 10%. Saturated fats are 5g which is 25%. The carb come in at 4% which translates to 11g. Proteins aren’t bad at 12g, and sugars are at 3g. When we look at these figures, we see moderate proteins at 12g and slightly high fats at 8, but our greatest interest is the carbs which are only 11g. This makes a great keto-friendly and delicious food item.

Are Starbucks Sous Vide egg bites keto-friendly?

Yes, all three egg bites are keto-friendly. They all meet the standard requirements of a keto diet, which are low carbs, moderate proteins, and high-fat content.

Are Starbucks bacon egg bites keto-friendly?

Yes, they are. These egg bites have healthy fats and proteins, which make them perfect for keto. This egg bite has the highest fat content at 20g, which is great for keto. The carbs are limited to only 9g. Proteins are moderate at 19g, and this is the best keto egg bite at Starbucks. The sugars are negligible at only 2g.


What can I eat at Starbucks on keto?

You can have any of the Starbucks sous vide egg bites.

What are the ingredients in Starbucks sous vide egg bites?

These egg bites are made of various types of cheese, eggs or egg whites, kale, mushroom, or spinach, and one has bacon and gruyere.

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