Can You Eat Starbucks Breakfast Sandwiches While Pregnant? (Safe Starbucks breakfasts while pregnant + Frequently asked questions)

Are you pregnant and craving a Starbucks sandwich? I know the feeling since I went through a similar experience while pregnant.

 Though you can eat Starbucks sandwiches for breakfast while pregnant, you must be careful before picking one. Finding a good Starbucks sandwich is not easy. The company sandwiches were once recalled for listeria. Getting fresh sandwiches from Starbucks is also not a guarantee.

If you cannot make your sandwiches at home and have to buy them from Starbucks, you should stick to the healthy options. We came up with this post to help you narrow them down. Enjoy!

Is it safe to eat breakfast sandwiches from Starbucks while pregnant?


Can You Eat Starbucks Breakfast Sandwiches While Pregnant?

Breakfast should be a priority during pregnancy since it gives you the energy you need to kickstart your day. Starbucks has all kinds of breakfast offerings that you can think of. The numerous Starbucks chains located in different regions make it more convenient to go for a quick breakfast.

When you are pregnant, you should be more careful about what you eat from this company. This is because you are more prone to foodborne illnesses than everyone else. Since the immune system during pregnancy is weakened, microbes that are often found in food could harm the pregnancy.

Starbucks has not always had the best reputation when it comes to the safety of its breakfast sandwiches. The Progressive Gourmet Inc. discovered the presence of listeria in Starbucks egg, cheese, and sausage sandwiches during routine testing. Even though no customers complained of getting ill, this was a scare for most customers. The company got rid of the product immediately after the contamination. 

Eating breakfast from Starbucks is therefore not the best option. You should avoid it more while pregnant since listeria is quite dangerous during this phase. The FDA reveals that pregnant women are more likely to get listeriosis than others.

Apart from that, most Starbucks customers reveal that some of the breakfast sandwiches from this company are not fresh. Since some Starbucks chains do not have adequate kitchen space, they get such products from other sources then store them in the freezer. Taking such sandwiches while pregnant can harm you or the baby.

Rather than getting breakfast sandwiches from Starbucks, consider making your own from home. This gives you the freedom to pick each ingredient you want to include in your sandwich.

Which Starbucks sandwiches are safe during pregnancy?

If you cannot prepare your sandwiches for breakfast, you should only get the safe ones during pregnancy.  Check the ingredients used to make the sandwich. Choose Starbucks breakfast sandwiches with low calories, low saturated fat, and low sodium. Some of them include the following.

  • Spinach & Feta breakfast wrap

Which Starbucks sandwiches are safe during pregnancy?

This is a safe option to consume while pregnant since it has 290 calories. The breakfast sandwich contains 6 grams of fiber that can help you feel full for a long time, 19 grams of protein, and 3.5 grams of saturated fat.

It is also a good Starbucks breakfast sandwich since it is made using whole grains instead of white refined flour. Therefore, crucial elements such as minerals and vitamins do not get lost during the refining process. Taking this sandwich while pregnant is advisable since you will not miss out on the protein and fiber from whole grains.

Since spinach is a leafy green that is a great source of iron, this is among the healthiest sandwiches for pregnant ladies. You can take this with orange juice for breakfast so that the vitamin C in the juice can help the iron get absorbed.

  • Turkey bacon sandwich

This is also another popular choice among pregnant ladies. It has 230 calories and includes 3 grams of fiber, 2 grams of saturated fat, and 18 grams of protein. The sodium in this breakfast sandwich is, however, high. Consuming this sandwich while pregnant is safe since it is low in carbs and fat.

  • Egg and Cheddar sandwich

Some pregnant women also go for this Starbucks breakfast sandwich since it is healthy and safe. This contains 280 calories. It gives you the protein you need while pregnant due to the presence of eggs in it. The breakfast sandwich contains 460 mg of sodium and 5 grams of saturated fat.

Starbucks sandwiches that you should not eat during pregnancy

When pregnant, you should avoid Starbucks with high-calorie content and unhealthy ingredients. Some of the worst Starbucks sandwiches you should never eat during pregnancy include the following.

  • Sausage and Cheddar sandwich

Starbucks sandwiches

Stay away from this Starbucks sandwich during pregnancy since it has 500 calories. Since it has very minimal fiber content, it cannot help you feel satiated for long. You may end up snacking throughout the day after having this breakfast sandwich.

It is also unhealthy for pregnancy since it has lots of saturated fat. It can make you gain excess weight and increase the risk of developing heart disease. High cholesterol is also unhealthy for your baby.

  • Bacon & Gouda sandwich

You should avoid this Starbucks sandwich while pregnant since it also contains lots of calories. It has 30 grams of carbs, 15 grams of protein, and 820 mg of sodium. Apart from its ingredients, you should also avoid buying the sandwich from Starbucks while pregnant since you cannot be certain how well the bacon was cooked.


Starbucks is not only famous for its drinks but also its breakfast sandwiches. When you are pregnant, you should avoid consuming sandwiches from this company since not all of them are safe and fresh. If you must eat a breakfast sandwich while pregnant, choose the healthy options we have discussed from Starbucks. Preparing breakfast sandwiches at home is more advisable.


What is in Starbucks Breakfast Sandwiches?

Starbucks uses different ingredients in its sandwiches, such as eggs, spinach, bacon, sausage, or ham.

Which breakfast sandwiches can you make at home while pregnant?

You can make different sandwiches from home such as a turkey, bacon, tomato, avocado, and lettuce sandwich or veggie and hummus wrap.

Leave a Comment