Can You Drink Coffee On The Mediterranean Diet? (Is Coffee Recommended During The Mediterranean Diet + More Information)

Mornings are better with coffee, but can you have some if you lead certain dietary lifestyles? Can you drink coffee on the Mediterranean diet? Read on to find out.

Yes. If you’re on a Mediterranean diet, you can have coffee. If you’re looking for a healthy way to kickstart your day, a cup does the trick. After years of trying to lose weight, I switched to a nutritionist who recommended a Mediterranean diet. I was excited because, for the first time, I had meal plans that were filling but healthy. However, I was concerned about my daily cup of coffee. I thought this new lifestyle meant I had to forfeit caffeine until I learned it could help me meet my fitness goals. It has been months since I added it to my meals, and I have lost weight. So, if you want a cup despite your new diet, have one!

How Can I Take Coffee On A Mediterranean Diet?

The best way to have coffee on a Mediterranean diet is to have it black, especially when you want to consume a lot of it daily. Although sugar and cream make coffee taste better, these add-ons have unnecessary calories you can avoid. Alternatively, you can sparingly use artificial sweeteners because of their low-calorie count, but they have side effects like heightened cravings that cause weight gain.

If you still want your coffee creamy and sweet, you can reduce the number of cups you have to one or two in a day. You can replace the coffee you’ll miss with nutritious food to power you through the day. An addict may have a hard time, so you can stop taking coffee for a few days to reset your tolerance to caffeine. This short break means you can have less coffee and feel its full effect for longer. You can also turn to decaf at night to avoid a coffee buzz that can keep you up.

How Often Should You Take Coffee On A Mediterranean Diet?

One or two cups of coffee daily are ideal for a Mediterranean diet, but you can have more if it’s black. According to experts, this amount is enough to give you energy, boost your focus, aid weight loss, protect your cells from damage, and lower the risk of lifestyle diseases like diabetes. The best time to take coffee on this diet, especially if you want to lose weight, is after a meal because it aids digestion and metabolism.

Can You Have Decaffeinated Coffee When On A Mediterranean Diet?

Decaf coffee is excellent for a Mediterranean diet, especially if you don’t want a burst of energy. Since caffeine can keep you up all night, such coffee allows you to get enough sleep. You can also avoid the morning cup of coffee people take to deal with blues after a restless night.

FAQ Section

Will coffee take you off a Mediterranean diet?

Coffee, especially when it’s black, aligns with the basic principles of a Mediterranean diet because it’s natural and lean. So, if you have a cup, you are still within the diet’s goals. However, creamy and sweet coffee is counterproductive for a diet that recommends a low intake of such nutrients.

Can you experience caffeine withdrawal if you’re on a Mediterranean diet?

Since a Mediterranean diet encourages people to take coffee moderately, a coffee addict may experience caffeine withdrawal when he adopts this lifestyle. You can gradually reduce the number of cups you have in a day or take a short break from coffee to lower your tolerance.