Can you drink coffee on a carnivore diet? (What are the alternatives to coffee when on a carnivore diet + more information)

When getting on the carnivore diet, most coffee drinkers ask, “Can you drink coffee on a carnivore diet?” Keep reading to find out.

No, you cannot drink coffee when on a carnivore diet. My brother and I got on the carnivore diet a few weeks ago, and being a heavy coffee drinker, I struggled to avoid caffeine during this time. I decided to research whether having coffee on the carnivore diet is fine. If you’re wondering the same thing, I have shared everything I discovered in this article, including the alternatives you have to coffee when on a diet. Continue reading to learn more about how coffee might affect your carnivore diet.

Can you drink decaffeinated coffee on a carnivore diet?

You cannot drink decaffeinated coffee on a carnivore diet. The coffee beans used to prepare decaffeinated coffee are from coffee cherries in coffee plants. The carnivore diet, on the other hand, is a diet that involves eating meat and animal products only. Therefore regardless of whether the coffee is decaffeinated or not, it is still prepared from coffee beans, which are plant-based and do not fit in the carnivore diet food list.

However, it is crucial to know that it is entirely up to you whether or not coffee will be a part of your carnivore diet. If having a cup of coffee will help you stick to the diet, you can enjoy one whenever you’re craving caffeine.

Are there benefits to drinking coffee when on a carnivore diet?

There are no benefits of drinking coffee when on the carnivore diet. Beyond this diet, coffee has benefits like helping reduce weight, reducing the risk of heart disease, and keeping you alert and energized. However, the carnivore diet involves eliminating plant-based foods and only incorporating animal products making coffee unnecessary in this diet. Additionally, coffee can affect how your body absorbs nutrients like iron, Vitamin B, magnesium, and calcium.

Remember, it’s up to you if you include coffee in this diet or not.

What are the alternatives to coffee when on a carnivore diet?

Some alternatives to coffee when on a carnivore diet are bone broth and water. Dehydration is one of the reasons why people tend to feel sluggish, causing them to reach for a cup of coffee. Drinking enough water will keep you hydrated and fresh and promote headache-free caffeine withdrawal. A carb-free diet like the carnivore diet needs one to be properly hydrated. A great tip when hydrating is to add a pinch of sea salt to your water for extra electrolytes.

Bone broth is an excellent alternative to coffee as it will keep you full and promote better bone health, digestion and sleep. Bone broth is also a great source of nutrients like zinc, calcium, sodium, magnesium, and potassium and will help with caffeine withdrawal.

FAQ SECTION

Can coffee take you off a carnivore diet?

Yes. Coffee is not part of the carnivore diet since it is plant-based and might also affect how your body absorbs nutrients.

How much coffee can you have on a carnivore diet?

You are not supposed to have any coffee during the carnivore diet. If you can’t eliminate coffee, try limiting your intake.

How often can you drink coffee if you’re experiencing withdrawals during a carnivore diet?

If you’re experiencing severe caffeine withdrawal, you can have a cup of coffee daily. However, it is wise to start limiting your caffeine intake and slowly reducing it weeks before starting this diet to avoid extreme withdrawals.