Can mixing muscle milk and coffee benefit your workouts? (What are the benefits of adding muscle milk to coffee? + More information)

Most athletes and bodybuilders consume muscle milk to improve their workout performance and recovery. However, will mixing this milk with coffee enhance the effectiveness of muscle milk? Can mixing muscle milk with coffee benefit your workouts?

Yes, mixing muscle milk with coffee can benefit your workout by improving the performance of the workout and recovery. If you are a bodybuilder and hit the gym at least four times a week, then I am sure you are conversant with muscle milk.

Though I am not a bodybuilder, I used to consume muscle milk when I was working out to speed up the growth of my muscles and help me recover. However, drinking a bottle of muscle milk felt like a chore that had to be performed four times a week. Later, my friend introduced me to a new trick, mixing muscle milk with coffee. This felt more enjoyable as I not only accrued the benefits of muscle milk but also got an energy boost. It felt like I had my daily cup of coffee. After a month of faithfully using this combination, I saw results, so I decided to jot down my thoughts on muscle milk and coffee and share them with you. Therefore, if you want to try out this combination, read on to find out more.

What are the benefits of adding muscle milk to your coffee?

Aside from recovery and improving workout performance, muscle milk and protein coffee have several benefits. The main being it will give you stamina and strength during your workout. Additionally, If you take a muscle with coffee while on a low-carb diet, this combination will help you lose weight.

Additionally, you will be able to enjoy the protein nutritional value in the muscle milk while also enjoying the anti-oxidant and stimulating features that come with coffee. Caffeine has anti-oxidants and stimulants that help reduce inflammation and fasten metabolism, which is key in burning fat.

Drinking muscle milk and coffee also prevents age-related muscle loss. People lose muscles as they grow older, and protein and coffee combined with weekly workout sessions can counter that aging effect. The higher your mass of muscles, the stronger you become and the more fat and calories you will burn.

Consequently, having this combination will enhance your cognitive functions and increase alertness. Consuming this combination will improve your memory significantly and can delay the onset and symptoms of neurodegenerative conditions.

What are the side effects of adding muscle milk to your coffee?

Though this combination will help you get through your workouts and improve your recovery, some side effects come with it. The side effects will mainly show if you go overboard with muscle milk and coffee. Suppose drunk in excess, coffee and muscle milk may impose a metabolic burden on your liver, bones, and kidney and put you at risk of developing kidney disease. Short-term side effects include; stomach upset, muscle tremors, fast heart rate, restlessness, insomnia, frequent urination, and migraine. You should therefore consume your muscle milk and coffee in moderation.

How do you add muscle milk to your coffee?

If you have the milk in powder form, you should mix a scoop with up to 6 ounces of water for 16 grams of protein. You can also double this to 32 grams of proteins with two scoops of up to 12 ounces. Then add coffee to the mixture and stir. Place this mixture in a shake bottle and shake vigorously to create a uniform and smooth shake. You should not add sugar creamers to your shake, as protein powders have a strong flavor. You can substitute the water with milk if you drink the shake to build mass and muscle.

Knowing that house of protein has a coffee protein shake is essential. Their muscle milk coffee has 120 mg of caffeine and 20 grams of protein of high quality. Therefore, if you are supplementing this to a healthy diet, it should be enough, and you should be able to get all the benefits that come with it.

What is the best time to mix muscle milk and coffee?

You can mix your muscle milk and coffee at any time, as you can use it as either a pre or post-workout snack. Therefore, there is no definite time that is best to mix and have this combination.

Final thoughts

Several benefits are attached to having muscle milk with coffee. This combination will mainly improve the performance of your workout and recovery. However, you should not go overboard with it, as having it in excess can risk developing kidney disease.

FAQ Section

Can you mix muscle milk with decaf coffee?

Yes, you can. However, you will not get the same results as someone who has taken coffee with high caffeine content.

Can you mix muscle milk with hot coffee?

Yes, you can, but use a handheld blender while mixing your muscle milk with hot coffee.

How often can you drink coffee with muscle milk?

Though there is no definite amount of time stipulated to have your muscle and milk with coffee, you should not have it in excess.