How many calories are in a white chocolate mocha from Starbucks?

If you are looking for a delicious, chocolaty beverage with a reasonable amount of caffeine, then you will love the Starbucks white chocolate mocha, but is it healthy? How many calories are in a white chocolate mocha at Starbucks?

A grande serving of the white chocolate mocha offered at Starbucks has approximately 430 calories, with 160 of these from fats. This calorie number is really high considering the size of the serving, hence ruling out this drink from healthy drink options available at the coffee chain. I love chocolate a lot, and anything that will offer me a chocolate taste, then I am definitely in for it. That is how my friend introduced me to the white chocolate mocha, and I love it to date.

However, I recently discovered that this beverage has a very high calorie and carb count; hence it will jeopardize my health if I continue consuming it frequently as I do. I then researched how I could create a healthy version of it at home, and let’s just say I still enjoy it almost daily. If you are like me or are just thinking of trying out this drink, read on to find out more about it.

Table of Contents

What is in Starbucks’ white chocolate mocha?

The white chocolate mocha offered at Starbucks is simply a mixture of steamed milk and white chocolate sauce and is served with sweetened whipped cream toppings. Basically, the ingredients used to prepare this drink include; white chocolate mocha sauce, milk, brewed espresso, and whipped cream.

The mocha sauce used in this drink is a combination of natural flavors, sugar, salt, coconut oil, cocoa butter condensed skim milk, and potassium sorbate added to it as a perseverative. The whipped cream is simply made of vanilla syrup and cream.

How do I make a healthy Starbucks white chocolate mocha at home?

If you want to make a healthy white chocolate mocha from home, the first thing you do is ditch the whipped cream to reduce both the calorie and carb count. Then opt for plant-based milk, like almond or coconut, instead of dairy milk to reduce the calorie content of the drink. You can also use non-fat milk if you do not prefer almond milk. The last modification that you would want to do is to make your own unsweetened replica of the Starbucks white chocolate mocha sauce at home.

With this, making this beverage is quite straightforward. Add your unsweetened white chocolate sauce to a mug. Heat the milk and froth it till it becomes creamy. Add your espresso hots or any strong coffee of your liking to the mug and add the frothed milk to it. Stir till it is consistent, and garnish with your favourite healthy toppings.

Final thoughts

As seen above, the white chocolate mocha is quite unhealthy as just a grande serving has 430 calories. However, Starbucks allows you to customize this drink to come up with something that will suit your taste preference and the health benefits you are looking for. You can also easily make a healthy version of this drink at home.

FAQ Section

How many pumps of syrup are in a white chocolate mocha?

The syrup pumps present in the white chocolate mocha depend on the size of the serving. A grande serving of this beverage is prepared with four pumps of the white chocolate mocha.

How do I order a Starbucks white chocolate mocha?

You can easily order a Starbucks white chocolate mocha on the Starbucks mobile app or website or walk into a Starbucks location and ask your barista to make you one since it is on the regular Starbucks menu.