5 Best things to eat at Starbucks for breakfast (A list of Starbucks Breakfast choices; Starbucks breakfast foods to Start Your Day with + More)

Wondering what is the best thing to have in the morning at Starbucks? Here is a list of the best things to eat at Starbucks for breakfast.

Breakfast is the most important meal of the day, and we agree. But sometimes when we are too lazy to make a delicious and filling breakfast at home, Starbucks is our go-to. We’ve been starting our mornings off with a Starbucks breakfast meal for years now and we even created a list of our all-time favorite things to eat for breakfast while there. We understand how confusing it can be to decide when there are so menu options to choose from on the Starbucks breakfast menu. But not to worry, our all-inclusive list will help you narrow down your choices to the ultimate best. Read on to find out more.

Is Starbucks Breakfast Healthy?

Starbucks breakfast foods

Like all food establishments, Starbucks aims to offer its customers the best products. With regards to their breakfast menu, there are some very healthy, low calorie, low fat, low carbs, high protein options. You’ll also find some high-calorie options for those who don’t mind or even need the weight gain. So, we wouldn’t say that all Starbucks breakfast options are particularly healthy but they do all contain a sufficient amount of nutrients to get you through the day without overly affecting your health.

How To Order Breakfast From Starbucks?

The breakfast items at Starbucks can be found on the menu so ordering them should be simple. When in-store just tell the barista what you’d like off the menu along with the customization instructions (where applicable). You can also order from the Starbucks app, by selecting what you want from the breakfast options and whatever customizations you’d like. Also, select the pick-up from the store, place the order and go pick it up when it’s ready.

How We Choose The Best Thing To Eat At Starbucks For Breakfast?

Aside from our experience eating most of the items on the Starbucks breakfast menu, we considered the following factors when coming up with this list:

  • Taste – something can’t be the best without tasting the best. Each item included here is all delicious breakfast options that we’ve personally tried and approved.
  • Popularity – we didn’t just want you to take our word for it, so we went the extra mile of finding out whether the items listed here are popular all around and if they have positive reviews. The good news? They do!
  • Variety – we understand that people can have different taste preferences, which is why we wanted this list to include an option for everyone. Whether you are a vegan or are looking for high protein, low carb, or overall high or low calories, this list has you covered.

5 Best Things To Eat At Starbucks For Breakfast.

The following list has been broken down into the popular Starbucks breakfast categories. Within each category we have listed our top favorite options you should try.

Breakfast Sandwiches.

Starbucks breakfast foods to Start Your Day withSandwiches are a classic choice for most food establishments, whether it’s for breakfast or lunch. They allow you to fit in as many nutrients as you need in one sitting. We are especially obsessed with Starbucks breakfast sandwiches because they combine different ingredients rich in flavor, resulting in some of the most delicious tasting sandwiches we’ve ever had. What’s more, there are so many to choose from, but we have narrowed it down to 4 of our favorites. Some have high calories, which is great after an intense morning workout. There are also some low-calorie options, for those trying to lose weight.

Top choices:

  • Reduced-fat Turkey Bacon, cheddar, cage-free egg white sandwich (210 calories)
  • Slow roasted Swiss ham, egg sandwich (450 calories)
  • Double-smoked bacon, cheddar, egg sandwich (490 calories)
  • Spicy chorizo, Monterey Jack, and egg sandwich (500 calories)

Sous Vide Egg Bites

Starbucks breakfast foods to Start Your Day with

When we are in the mood for feeling French and fancy, this is our go-to option. But that’s not the only reason why we love their egg bites. They are a light meal, packed with the right protein punch to keep you sufficiently full until lunch. They also have little to no carbs and fairly low calories, so they can fit into most diets including Keto and Mediterranean.

Top choices:

  • Egg-white roasted pepper sous vide egg bites (170 calories)
  • Bacon Gruyère sous vide egg bites (310 calories)


Starbucks Breakfast choices

Wraps are also a classic breakfast and/or lunch choice offered in most establishments. While Starbucks has several options in this category, there is one that truly won our hearts and we aren’t the only ones. The Spinach, feta, egg-white wraps are like a cult favorite. It’s packed with high protein, lean fat, low-calorie count and it keeps you sufficiently filled until your next meal. It’s so good that Starbucks almost always runs out of it before the day ends.

Top choices:

  • Spinach, feta, egg-white sandwich (290 calories)

Baked goodies.

A list of Starbucks Breakfast choices

We’re personally not such big fans of pastries in general, but if you are then Starbucks has a lot of options to offer you. There are a lot that are high carb and sugary options if that’s what you are craving as their signature cake pops for example. But you can also have some healthier options as well like the Sprouted grain vegan bagel with avocado spread, which is one of our favorites. If you want to enjoy your pastry but don’t want to give up your red meat, then Starbucks also has interesting options like our favorite Ham Swiss Croissant.

Top choices:

  • Sprouted grain bagel with Avocado spread (330 calories)
  • Ham Swiss croissant (320 calories)


things to eat at Starbucks for breakfast

For some of us, there’s just no breakfast without a nice bowl of oatmeal. Made in the right way, it’s the most nutritious and delicious meal you can have in the morning, not to mention it fills you up until lunchtime. We especially love how Starbucks prepares it, with no milk or cream so a great option for vegans. Still, the texture is smooth and creamy. If you want a low-calorie option this is the go-to, especially the classic oatmeal option. But if you like adding stuff to your oatmeal then you’ll enjoy Starbucks hearty blueberry oatmeal. We love both.

Top choices:

  • Classic oatmeal (160 calories)
  • Hearty blueberry oatmeal (220 calories)

Informative Section.

What’s the healthiest breakfast item at Starbucks?

The Starbucks Classic Whole-Grain Oatmeal is the healthiest breakfast item. It has the lowest calories on the menu, is rich in fiber, is low in fat, and has no added sugar.

What is the best food to get at Starbucks?

People have different tastes so, this would depend on your preference, although you could try out their famous categories, i.e., sandwiches, wraps and egg bites among others.

What is the best breakfast food to get at Starbucks?

The opinion may vary from one person to the next, but so far it seems the egg bites and the spinach feta and egg-white wrap, are the most famous given that they run out first and they are extremely delicious.

Are Starbucks bacon egg bites healthy?

Yes, they don’t have carbs, are high in protein, and only have 310 calories. It’s the perfect simple meal to have for breakfast.

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