5 Best Starbucks milk alternative (How to Order at Starbucks If You Can’t Have Dairy + More information)

Starbucks has introduced various alternatives to dairy milk for those who have allergies or just want to have something else. Let’s look at the best Starbucks milk alternative below.

I have been on a vegan diet for some time now and Starbucks has done well in incorporating some great alternatives. I love plant-based options such as soy milk, oat milk, almond milk, and coconut milk. Some people just want a milk replacement but are still unsure of how to order these items. In this post, we shall look at all the possible alternatives to milk at Starbucks. You will learn how to order these alternatives too.

What dairy alternatives does Starbucks have?

Vegans and those who just don’t want milk in their drinks have every reason to smile as Starbucks has listened to their woes and acted. It is now possible to have your drinks with oat milk, nut blend milk, soy milk, coconut milk, or almond milk instead of dairy milk.

The non-dairy milk options at Starbucks have come at the right time when most of us are looking for the healthiest alternatives. At Starbucks, you can now customize your drinks with the available non-dairy options.

What is the best milk Alternative at Starbucks?

How to Order at Starbucks If You Can't Have Dairy

The best milk alternative is soy milk. It has a great and rich creamy taste that blends well with almost all milk drinks. It is the best option for taste and body in the drinks. I especially love what soy milk does in refreshers and coffee drinks. You won’t even miss the dairy once you have a taste of this. You don’t know what you u are missing if you haven’t tried out a soy milk latte.

What’s the healthiest milk substitute at Starbucks?

I would vote for almond milk in any drink as a great dairy milk alternative. This milk has the least calories compared to all the others. The antioxidants in this milk are unmatched and the vitamin E content is a great addition to the drinks. Starbucks almond milk contains 60 calories per cup, 4 grams of fat, 110mg of sodium, 3 grams of sugar, and 2 grams of proteins.

How we choose the best Starbucks milk alternative

The criteria we used to choose the best milk alternatives are caloric content and the nondairy factor. Any plant-based milk is great. However, we also looked at the taste and versatility of the milk option when it comes to blending with other drinks. Some of the plant-based milk options are great but do not necessarily taste great in most drinks.

5 Best Starbucks milk alternatives

Let’s look at the top three options at Starbucks.


Milk Alternatives

Best Starbucks Drinks


Almond milk

Tea Lattes, Coffee lattes, Refreshers


Soy milk

Tea lattes, coffee lattes


Coconut milk



Oat milk



Nut milk blend

Coffee, tea drinks, refreshers

Almond Milk

How to Order at Starbucks

This milk makes the top of our list. It is allergens-free, tasty, and versatile when customizing Starbucks drinks. I especially like the calories that total 60 for a tall cup. You can customize all your lattes with this milk option and indulge in a healthy drink without losing that great Starbucks taste and quality. At the end of the day, we need a healthy and tasty drink. With almond milk, you are assured of low calories, low fat, and great taste.

Soy milk

This milk is great, especially the tasty infusion of beans, the light way it blends into drinks, and the creaminess of it all. The rich taste is great and has low calories. This option is available for free at Starbucks. When you tell the barista to make your latte with soy milk, you will still pay the same as you would for the dairy milk option. Soy milk is derived from soybeans in an easy process where beans are soaked in water, the skins removed, and the beans blended, the smooth blend is strained and heated at a hundred degrees Celsius and left to cool. The Starbucks app provides this option when ordering out of the store.

Coconut milk

Starbucks milk alternative

This is the greatest addition to any refresher. The rich tropical taste takes your taste buds straight on vacation. It blends well and brings a creamy taste to these light drinks. The customization comes at no extra cost. A healthy diet must contain 2000 calories every day. This number is distributed among all the drinks and food items taken daily. That is why care must be taken with everything that goes into one’s mouth. Taste-wise, coconut caries the day and is great for cholesterol reduction and weight control.

Oat milk

This is a healthy option and is also equally tasty. You might want to order it as a coffee or tea latte and experience a rich creamy flavor with lots of health benefits. It is the closest item you will find to real dairy milk. It is creamy and has a great taste, not to mention the amazing health benefits. It has no fat content in it and is unsweetened.

Nut milk Blend

Starbucks milk alternative - Nut milk Blend

This milk is made with light rice, cashew nuts, and sweet hazelnuts. The result is a chocolaty and silky texture with a delicate taste. You might never desire dairy milk if you combine this will a Starbucks espresso. According to Starbucks, this milk blend took 15 months to perfect and I must say that it was all worth it. The process took all that long to ensure that this blend steams well to foam the latte effect. The nut blend has 98 calories which are healthy compared to 146 calories that come in dairy milk for a tall cup.

Final Thoughts

Starbucks has made it possible to enjoy its drinks and remain healthy. It has also put into account most people’s tastes and preferences. With an alternative to dairy milk, these options will capture the vegan market and those on strict non-dairy diets. When taking nut blend milk, you should be warned about allergens in nuts.

Informative Section

What Starbucks milk alternative tastes the most like milk?

Oat milk has a creamy taste just like dairy milk.

Are Starbucks milk alternatives healthy?

Yes, they are. They are low in calories and low in fat.

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