Starbucks has constantly faced criticism due to its menu of unhealthy drinks, but there are plenty of healthy drinks you can order at the coffee stores. Let’s look at the Best Starbucks healthy drinks.
I like to keep my calories below 100 for drinks and I have found solace in Starbucks teas and some coffee drinks like the nitro cold brew and Matcha green tea. I know many people who have had to sacrifice their favorite Starbucks just because they couldn’t find a suitable healthy drink. In this post, you will see a variety of healthy drinks that have great taste. You will have an idea of what to order on your next Starbucks visit.
Does Starbucks have healthy drinks?
Yes, it has. There are so many options that taste great. The honey almond milk cold brew is packed with health benefits that are found in almond milk and honey. At 50 calories, this drink is great and is low in fat. Some refreshers are healthy like the very berry hibiscus refresher. This one has 50 calories and is packed with health benefits from blackberries and hibiscus.
How do you order healthy drinks at Starbucks?
When placing your order, make your lattes skinny. You will be getting rid of fat and calories. You can also customize with plant-based milk options like almond, soy, oat, and coconut milk. If you are looking for an alternative source of caffeine, why not try out the green teas and chai teas that are great for your health and have moderate caffeine? You can even order them as lattes with nonfat milk or plant-based milk options. If possible, skip the whipped cream as it is filled with calories.
What drinks can I order at Starbucks while on a diet?
The drink options depend on which diet you are on. If you are on keto, your diet should be low carbs, moderate proteins., and high fat. You can order a tall latte with heavy cream to maximize your fat intake. An iced chai latte with whole milk is also a good keto drink. This can also apply to a fasting diet. The aim is to keep the carbs as low as possible.
How we choose the Best Starbucks healthy drinks
Our products are based on the nutritional facts provided on the Starbucks website. We looked at all the drinks and picked out the ones with the lowest carbohydrates and calories. A healthy drink should have the right nutrients in the right amount. You can trust this post as it is based on existing knowledge and researched facts.
10 Best Starbucks healthy drinks
|Rank||Drink||Calories for Tall|
|1||Honey almond milk cold brew||30|
|2||Nitro cold brew||0|
|3||Skinny Matcha Green Tea Latte||70|
|4||Very berry hibiscus refresher||35|
|6||Skinny flat white||70|
|7||Low-carb pink drink||100|
|8||Blonde almond milk vanilla latte||100|
|9||Cool lime refresher||70|
|10||Skinny Caffe Mistro||35|
Honey almond milk cold brew
This drink is super healthy and comes with only 30 calories for a tall. The honey sweetener is a great source of antioxidants, solves digestive problems, and is a powerhouse of phytonutrients. Almond milk is dairy-free and is suitable for vegetarians. It is a great source of calcium for bone strengthening and has been found to reduce the risk of heart disease. The carbs are also in check at 8.3g. Cold brew has also been associated with a reduced risk of diabetes and cancer according to ongoing studies.
Nitro cold brew
This is one of the healthiest drinks at Starbucks at zero calories. The taste of nitro in this cold brew makes this drink sweet without any added sweeteners. It is great for caffeine without the guilt of high carbs and calories. If you have milk allergies, this is a sweet coffee option for you. It is also a low-acid drink and great for those with Gerd or hyperacidity. If you are on a weight loss journey, you can switch your favorite latte with this tasty guiltless cup of caffeine.
Skinny Matcha green tea latte
This drink is made with nonfat milk and is great and healthy. Matcha has been found to contain cancer-fighting agents called epigallocatechin gallate. This is a great way to kickstart weight loss and prevent a variety of diseases such as type 2 diabetes and heart diseases. This drink is only 70 calories which are great for a morning. A healthy breakfast should be 300 calories and slightly less for weight loss. I use this drink when I am on a weight loss diet and it doesn’t mess things up.
Very berry hibiscus refresher
This is one of the healthiest refreshers at Starbucks with only 35 calories. It might interest you further to know that this is fat-free. Aside from the heavenly taste, you will get maximum hydration and a whole load of health benefits. The next time you see people at the gym sipping this delicacy, it’s because they know how hydrating and refreshing this drink is and you might want to join them. You will also get a boost of natural energy from green coffee. Hibiscus is great for preventing cell damage and boosting immunity.
The skinny mocha gives you only 100 calories and it tastes like unicorn tears, or not. I still want to meet the person who has had the privilege to taste unicorn tears. That aside, the taste of coffee with chocolate notes is every person’s dream. This energy boost from caffeine is such a great way to start your day. Order a tall to keep the calories in check. You can also slice the calories even more with plant-based milk and sugar-free sauce. A healthy person should not take less than 1500 calories per day so don’t aim for calorie-free drinks.
Skinny flat white
This is a basic drink with a great taste of milk and coffee. This drink is a great source of energy with calories at 70. This is a moderate caloric content especially if you order it skinny. You can further slash the calories with plant milk options like soy and almond. It is a great source of protein and energy with a dash of caffeine. Remember, the goal is not to eliminate calories as the body still needs energy, but to minimize to an acceptable amount.
Low-carb pink drink
You do not have to give up the sweet pink strawberry drink. You can order it as a low-carb healthy option. You can optimize it for the keto diet by asking for sugar-free syrup and heavy cream to increase the fat. If you are not on keto, fat is not good for you. You might want to order it with sugar-free syrup and passion tango tea for a caffeine-free drink. The best way to reduce sugar is to skip the strawberry acai refresher and use herbal tea instead. You will still have great taste and maintain your health.
Blonde almond milk vanilla latte
This is my favorite drink and I take it will no guilt as it only has 100 calories. Almond milk is such a great substitute for dairy milk. You will enjoy some plant proteins and great taste all in one cup. You need to ask for a sugar-free vanilla syrup to cut on sugar. Alternatively, you can switch to other milk options such as coconut and soy for a change in taste. Whatever you pick, ensure that you don’t use whole milk. Ask the barista for unsweetened almond milk to cut down on sugar and calories.
Cool lime refresher
Yes, we didn’t leave the summer and spring sensational drink behind. We picked this refresher as it contains limes which are known to have great health benefits. This is one of the most hydrating drinks and has only 70 calories. The drink is full of citrus nutrients that are great for an immunity boost. A cool lime refresher is what I like to have on a hot summer day when I want moderate caffeine. Starbucks uses green coffee extract as a source of caffeine and it is good for some energy.
Skinny Caffe Mistro
This creamy and smooth drink is a great source of energy. This drink is great for those who are calorie-counting as it only has 45 calories. Order it as skinny to retain this number of calories. I like my Mistro in a Grande as I’m a great fan of coffee, but I am conscious about my health, so I ask for skinny or plant-based milk. A tall with almond milk has only 30 calories.
What Starbucks drink has the least calories?
The Starbucks nitro cold brew has no calories at all.
What should I order at Starbucks to lose weight?
You can order a drink with less than 50 calories like the Caffe Mistro.
What drink at Starbucks has the least calories?
The Starbucks black coffee has only 5 calories but if you want no calories, go with a Nitro cold brew.