Being on a diet doesn’t mean you have to give up Starbucks. Keep reading to find out the best Starbucks for your diet.
Not long ago, I started my weight loss journey, meaning I had to change my diet and incorporate low-calorie foods and beverages. My immediate thought was that now, I had to stop visiting Starbucks since this company is synonymous with heavily caffeinated and sugary drinks. After extensive research, I realized that Starbucks offers a variety of beverages that won’t derail my diet. This article contains information about the best Starbucks drinks for your diet.
Can I get Starbucks while on a diet?
Yes. It is possible to get Starbucks while on a diet. Starbucks offers a wide range of drinks to their customers who are on a diet. Although the company does not advertise these beverages as great for weight loss, they are great alternatives to other Starbucks drinks, especially for those on a diet. Also, you have the option of customizing your Starbucks drink to fit your diet needs. Thankfully, Starbucks hasn’t foregone taste and flavour. These beverages are also delicious.
What Starbucks drinks can you get skinny?
A skinny drink at Starbucks means a drink prepared with nonfat milk, no whipped cream and no sweeteners. You can customize any beverage at Starbucks to be skinny. Some of the drinks you can get skinny at Starbucks include; skinny vanilla latte, nonfat cappuccino, iced skinny latte, nonfat caffè mocha, nonfat caramel macchiato and nonfat blonde flat white.
What’s the lowest calorie drink at Starbucks?
The lowest calorie drinks at Starbucks have 0 calories and they include; Starbucks black hot coffee, iced coffee, iced black tea and iced green tea. These beverages have 0g of sugar, fat and carbs. Other popular low-calorie Starbucks drinks include; Caffé Americano (5-15 calories), Veranda blend (5 calories), iced black tea lemonade (35-90 calories), iced peach green tea (45-120 calories) and iced green tea lemonade (35-90 calories).
What is the healthiest thing to get at Starbucks?
There are several healthy items you can get at Starbucks that are also delicious. The healthiest drinks at Starbucks include; Peach Tranquility Tea, Iced Peach Tranquility Tea Infusion, Cold Brew, Nitro Cold Brew, Honey Almondmilk Cold Brew, Caffé Americano, Iced Green Tea and Matcha Latte with Almond milk.
The healthiest Starbucks food items include; the Veggie & Brown Rice Salad Bowl, Oatmeal, Protein Bistro Box which includes hard-boiled eggs, cheese, peanut butter, apples and grapes, Smoked Turkey & Swiss Sandwich and Spinach & Feta Breakfast Wrap.
How we choose the best Starbucks for diet and weight loss.
Before we came up with this list, we went through the Starbucks drinks’ nutritional content. We made sure the selected drinks have less than 100 calories and low sugar, fat and carbs amounts. Also, we were diligent to ensure that these drinks are not only healthy but also delicious so you would enjoy your weight loss journey.
We consulted several Starbucks baristas and they let us in on every detail about the best Starbucks for diet and weight loss. Additionally, we talked to various Starbucks customers about their favourite Starbucks drinks for weight loss. You can rely on this article because it is well researched and takes into consideration the opinion of professional baristas as well as Starbucks customers.
10 Best Starbucks for diet
Below, we have listed the best Starbucks drinks perfect for when you are on a diet.
|1.||Iced Passion Tango Tea.||Ice and an infusion of water, citric acid, hibiscus flowers, cinnamon, natural flavours, apple, lemongrass, liquorice root and fruit juice extract.|
|2.||Starbucks Brewed Coffees (Pike Place Roast, Veranda Blend)||Brewed espresso.|
|3.||Skinny Vanilla Latte.||Nonfat milk, brewed espresso, sugar-free vanilla syrup.|
|4.||Iced Green Tea.||Ice and an infusion of water, spearmint, lemongrass, a blend of green teas, lemon verbena and natural flavours.|
|5.||Iced Black Tea.||Ice and an infusion of water and a blend of black teas.|
|6.||Iced Green Tea Lemonade.||Ice, lemonade (lemon juice, water, lemon oil and sugar) and an infusion of lemon verbena, lemongrass, water, spearmint, natural flavours and a blend of green teas.|
|7.||Iced Black Tea Lemonade.||Ice, lemonade (lemon oil, lemon juice, water and sugar) and an infusion of water and a blend of black teas.|
|8.||Caffé Americano.||Water and brewed espresso.|
|9.||Strawberry Acai Starbucks Refreshers.||Freeze-dried strawberries, strawberry acai base and ice.|
|10.||Iced Peach Green Tea.||Ice, peach flavoured juice blend and an infusion of water and lemon verbena, lemongrass, a blend of green tea and natural flavours.|
Iced Passion Tango Tea.
The Starbucks Iced Passion Tango Tea is a zesty beverage that is sold in four sizes; tall (12fl oz.), grande (16fl oz.), venti (24fl oz.) and Trenta (30fl oz.). This drink is delicious and refreshing, with 0 calories, 0g of sugar, fat and 0mg of caffeine. This beverage is sweet enough on its own so, there’s no need for sugar or syrups.
Starbucks Brewed coffees
The Starbucks brewed coffees like the Pike Place Roast and Veranda Blend are the perfect low-calorie options for those who love strong coffee. These coffees come in four sizes; short, tall, grande and venti and they have 0 calories, 0g of sugar, fat and carbs. The caffeine content in these coffees ranges from 155mg to 410mg of caffeine.
Skinny Vanilla Latte.
The Starbucks Skinny Vanilla Latte is a rich and creamy beverage available in four sizes. This drink has between 130 calories and 320 calories but, you can greatly reduce the number of calories by asking for nonfat milk, no milk foam and opt-out of sweeteners. Instead of adding sugars and syrups, ask the barista to use Stevia instead. Stevia is a low-calorie sugar substitute that is naturally extracted. The caffeine amounts in these drinks are between 85mg and 170mg of caffeine.
Iced Green Tea
The Starbucks Iced Green Tea is a refreshing, lightly-flavoured and perfectly mellow drink with 0 calories and 0g of sugar, fat and carbs. The caffeine amount is between 20mg and 50mg of caffeine and is available in three sizes; tall (12fl oz.), grande (16fl oz.) and Trenta (30fl oz.)
Iced Black Tea.
The Starbucks Black Tea is rich and flavourful and is sold in four sizes; tall (12fl oz.), grande (16fl oz.), venti (24fl oz.) and Trenta (30fl oz.). This beverage has 0 calories, 0g of sugar, 0g of fat and 0g of carbs. The Iced Black Tea has between 20mg and 50mg of caffeine, depending on the size of the drink and is a healthy, refreshing and energizing tea.
Iced Green Tea Lemonade
The Starbucks Iced Green Tea Lemonade is a minty, refreshing and sweet tea with caffeine levels that range between 20mg and 50mg of caffeine. The sugar levels in this tea are from 8 grams to 21 grams and 0g of fat. The Iced Green Tea Lemonade tall has 35 calories, a grande has 50 calories, the venti size has 70 calories and the Trenta size is 90 calories. This is a good option for when you need a lightly-flavoured and energizing beverage.
Iced Black Tea Lemonade
The Starbucks Iced Black Tea Lemonade is an Arnold Palmer-inspired sweet and satisfying beverage from Starbucks for when you’re on a diet. This drink comes in four sizes; tall, grande, venti and trenta. The calories in the iced black tea lemonade range between 35 calories and 90 calories. The sugar levels in this drink stretch from 8g to 21g of sugar. Additionally, this beverage has 0g of fat and between 20mg and 50mg of caffeine. This is a great refreshing and energizing drink perfect for hot afternoons.
The Starbucks Caffé Americano is a rich beverage with deep flavours and is sold in four sizes. A short Café Americano has 5 calories, a tall one has 10 calories and the grande and venti sizes have 15 calories. This beverage has 0g of sugar, 0g of fat, and the caffeine content is from 75mg to 300mg of caffeine. For a stronger Caffé American, ask the barista for an extra espresso shot.
Strawberry Acai Starbucks Refreshers
The Starbucks Strawberry Acai Refreshers are refreshing and delicious beverages served in four sizes. These refreshers have between 80 calories and 190 calories and the sugar content ranges from 16g to 41g, depending on the size of the drink.
This beverage is sweet with strawberry and passion fruit notes and is caffeinated, due to the green coffee extract present, making it a perfectly refreshing and energizing beverage.
Iced Peach Green Tea.
The Starbucks Iced Peach Green Tea is a boldly flavoured, sweet, refreshing and fruity beverage sold in four sizes. The calories of this drink are between 45 calories and 100 calories, sugar content is from 9g to 25g and 0g of fat. The caffeine content ranges from 20mg to 50mg of caffeine.
What should I get at Starbucks to lose weight?
It is crucial to note that these drinks won’t make you lose weight, however, they are great alternatives that won’t derail your diet. Some of the Starbucks drinks perfect for when you’re trying to lose weight include; Caffé Americano, Skinny Vanilla Latte, Iced Green Tea and brewed coffees.
What’s the best low-calorie drink at Starbucks?
Starbucks has several low-calorie drinks that are also delicious. They include; Hot Tea Majesty, Black Coffees, Iced Black Tea, Caffé Americano and the Emperor’s Clouds and Mist.
Which Starbucks coffee is the best for weight loss?
When trying to lose weight, some of the best Starbucks drinks to have include; Iced Green Tea, Emperor’s Cloud and Mist Tea, Iced Black Tea and Iced Peach Green Tea. These beverages provide you with the energy you need without having to consume too many calories.
What is the healthiest iced coffee at Starbucks?
One of the healthiest iced coffee at Starbucks include Iced Espresso, which has between 5 and 25 calories and the Starbucks Nitro Cold Brew, which has only 5 calories.
What iced coffee is good for weight loss?
You can customize any iced coffee at Starbucks to fit your weight loss regimen. Some of the Starbucks iced coffees good for weight loss are; Iced Caffé Americano, Nitro Cold Brew and Cold Brew coffee.
What Starbucks drinks will make you lose weight?
Note that no Starbucks drinks will make you lose weight, however, they are great alternatives to other Starbucks drinks with excess calories. This is because they have the least number of calories, sugar and fat and still provide you with significant energy.
What should I get at Starbucks to lose weight?
As mentioned earlier, Starbucks drinks won’t make you lose weight but they are great options of beverages when you’re trying to lose weight. Some of these drinks include; Iced Green Tea, Brewed coffee and Skinny Vanilla Latte.
What Starbucks drinks to avoid when on a diet?
Avoid drinks with excess calories, sweeteners, syrups and whipped cream. Also, avoid dairy milk too.
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.