6 Best Starbucks drinks with protein (The Most Healthy High-Protein Options At Starbucks + All you need to know)

Your health should be the priority when choosing a drink from Starbucks. But which are the Best Starbucks drinks with proteins and are healthiest?

I was always concerned that my love for Starbucks drinks would affect my health. That was before I discovered that Starbucks has a long list of beverages high in protein and healthy. My worry about health and obsession with Starbucks drinks took me to my nutritionists, who helped me develop a list of healthy Starbucks drinks. In this post, you will learn about some of the Starbucks drinks that are high in protein and are healthiest.

Does Starbucks have a drink with protein?

Yes, Starbucks has a long list of drinks with protein. Starbucks drinks are not only made to taste good but also to have a positive impact on your health.

Are Starbucks protein drinks healthy?

Yes, Starbucks drinks that are rich in protein are healthy. The drinks have been made purposefully to contribute to your health by contributing to your daily protein requirement.

How we choose the Best Starbucks drinks with protein

To choose the best Starbucks drinks with protein, an experienced nutritionist began by listing all the drinks that have protein, have considerably low calorie and caffeine contents, and contribute the least to weight gain. We identified drinks with protein from their ingredients; for instance, drinks with brown rice protein, banana powder, pea protein, almond protein, almond milk, almond butter, dairy milk, soy milk, and soybeans, among others. We considered drinks to be healthy if they had low calorie and caffeine. Drinks that contributed a significant quantity of calories towards the daily calorie limit were considered unhealthy. We assumed that a drink rich in proteins but with substantially high levels of caffeine may not be healthy. You can trust the list because it was made in consultation with an experienced nutritionist and was also based on extensive research.

6 Best Starbucks drinks with protein

The table below lists the Starbucks drinks that are high-protein and healthy

Rank	Drink	Ingredients
1	Almond protein Blended cold brew	Banana date fruit blend, almond butter, plant-based protein, almond milk, and cold brew.
2	The flat white	Latte art dot, steamed whole milk, and two ristretto shots.
3	Cacao protein blended cold brew	Ice, banana date fruit blend, cacao powder, plant-based protein, and coconut milk
4	Latte macchiato	milk and brewed espresso shots
5	Pistachio latte	Pistachio sauce, milk, brewed espresso, and salted brown butter cookie flavored topping.
6	Chai tea latte	Chai tea concentrate and 2% milk

Almond protein Blended cold brew

The Starbucks almond protein blended cold brew is a high-protein drink you must try. It has 15 grams of proteins in a 16 oz serving. It, therefore, contributes 30% of the daily protein requirement. According to the nutritionist, an adult of average weight requires about 50g of protein, and a drink that contributes just 5g or 10% of protein should be considered a high protein and healthy drink. The 16 oz fl serving has 270 calories and 180 milligrams of caffeine. It is a vegan drink and therefore serves a wide range of customers.

The flat white

The flat white is a high-protein drink with 12 grams of protein in a 16 oz serving, contributing 24% of your daily protein requirements. It has 220 calorie counts and 160 milligrams of caffeine, and the low-calorie counts and caffeine content are a great plus for such a high-protein drink. It is a delicious drink that will provide an unmatched coffee flavor. The thin velvety steamed whole milk ensures you get more than enough proteins from a single drink.

Latte macchiato

The drink has a thick layer of milk that significantly contributes to its high protein. According to Starbucks, a 16 oz serving has 12 grams of protein, making it among the most portentous drinks. It has 220 calorie counts and 225 milligrams of caffeine. The seemingly simple drink tastes delicious, and the high-quality Starbucks espresso enhances that. It is a drink you will enjoy and have a high guarantee of its positive contribution to your health.

Cacao protein blended cold brew

The Starbucks cacao protein blended cold brew is a vegan drink that is delicious and refreshing. It is popular among those who desire healthy drinks with high protein content. It has 10 grams of proteins, contributing to 20% of your daily protein requirements. Although it has 250 calorie counts and 180 milligrams of caffeine, I love its delicious taste and the fact that it is a vegan drink.

Pistachio latte

The pistachio latte has a delicious coffee and salted brown butter flavor, making it an exceptional drink. It contains 12 grams of protein, far beyond a drink’s estimated 5 grams contribution. It has 48 grams of carbs, 25 milligrams of cholesterol, and a 320-calorie count, and although coffee is a primary ingredient, it has 150mg of caffeine, which is significantly low. Although the drink has a high protein content, it was ranked number five due to the calorie count.

Chai tea latte

The Starbucks chai tea latte is a popular drink that is healthy and delicious. The chai concentrate, a primary ingredient, is made of several spices, including black tea, cardamom, black pepper, cinnamon, star anise, ginger, and cloves. It has a delicious vanilla flavor. A 16 oz serving has 8g of protein, which forms about 16% of the daily protein requirement for an average adult. It has 240 calorie counts, 20mg of cholesterol, and 95 milligrams of caffeine. It is a healthy drink because it is rich in proteins and contains low caffeine.

Informative section

What should I order from my Starbucks protein shake?

You should order pea-protein shakes from Starbucks. Drinks such as Almond protein blended cold brew, and Cacao protein blended cold brew contains such proteins.

What is the healthiest drink at Starbucks?

Almond protein Blended cold brew is the healthiest drink at Starbucks. I consider the drink healthy because it is vegan, has high protein, has the correct calorie counts, and has considerably low caffeine levels.