8 Best Starbucks drinks under 50 calories (Healthy Starbucks Drinks That Taste Great + More)

Not all Starbucks drinks have a lot of calories, sugar, and fat. There are a few tasty and very healthy drinks, such as the best Starbucks drinks under 50 calories listed below.

Whenever I go to Starbucks, I notice how some customers just default to their usual drink after giving the menu a brief look. If this sounds like you, I understand it can be confusing, but by doing this you are missing out on some enjoyable options. I have therefore created this post to help you navigate to some interesting healthy drinks that you should try out. Enjoy!

Are Starbucks drinks Healthy?

Not every drink on the Starbucks menu is healthy. Some have very high sugar and saturated fat content and should not be part of your regular diet. However, there are a number of drinks that are low in calories and healthy that you can have daily, some even multiple times a day, without any adverse effect on your health.

What is the healthiest Starbucks drink?

The Shaken Iced Green Tea has zero calories and is packed with nutrients that prevent disease and promote good health, and is considered the healthiest drink at Starbucks.

There are several other healthy Starbucks drinks that have zero calories and offer other nutritional benefits to your body. This includes several green teas, herbal teas, and coffees, both hot and iced. The Pike Place Roast is the most popular low-calorie coffee hot drink if you don’t mind the caffeine.

What drink at Starbucks has the least calories?

low calorie starbucks drinks

Chai Tea, Earl Grey Tea, Royal English Breakfast Tea, Emperor’s Cloud & Mist, Jade Citrus Mint Brewed Tea, Mint Majesty, Peach Tranquility, Iced Black Tea, Iced Green Tea, and the Iced Passion Tango Tea all are teas with zero calories. Freshly Brewed Coffee, Starbucks Cold Brew Coffee, and Nitro Cold Brew all have between zero and five calories, making them the coffees with the least calorie count at Starbucks.

What is a skinny drink at Starbucks?

At Starbucks, a skinny beverage refers to a drink that has non-fat milk, sugar-free syrup, and no cream. You can swap the whole milk, or 2% milk, or heavy cream, with non-fat milk, coconut, soy, almond, or oat to make it skinny. Instead of the regular syrup on your skinny drink, you can ask the barista for sugar-free syrup. Order with no whipped cream.

What can I order at Starbucks on a diet?

You can order several ways at Starbucks if you are on a diet:

The first way is by ordering items with low calories, such as the following drinks: teas such as Chai Tea, Black Tea, and Green Tea or coffees like brewed coffee, cold brews, and espresso-dollop. These have less than 50 calories per grande cup without customization.

The second way is to order your drink of choice, skinny. This means the barista will use non-fat milk and sugar-free syrup and add no cream.

You can also order a smaller cup or portion that will typically have fewer calories.

How we choose the Best Starbucks drinks under 50 calories

It is not enough that a drink has low calories; otherwise, anything other than water and zero-calorie drinks would be considered unhealthy. A good drink should also have additional benefits for your body, to support and improve health or prevent disease. It should also have a pleasant flavor. We took time to find out what customers said about these drinks and included their opinions. You can trust the ranking in this post as it considers the ingredients in the drink and customer feedback.

8 Best Starbucks drinks under 50 calories

Here are some of the best under 50 calories drinks you can order at Starbucks:

Rank

Drink

Ingredients

1

Pike Place Roast

Brewed Coffee.

2

Shaken Iced Green Tea 

Green teas blend, spearmint, lemongrass, lemon verbena, natural flavor, and ice.

3

Iced Passion Tango Tea Lemonade

Ice, Teavana Passion Tango tea infusion, and Lemonade

4

 Honey Almond Milk Cold Brew

Ice, brewed coffee, almond milk, and honey blend

5

Cold Brew with Cold Foam

Ice, brewed coffee, and cold foam 

6

Caffé Americano

Water, brewed espresso.

7

Mint Majesty Herbal Tea

An infusion of water, spearmint leaves, lemon verbena, and peppermint leaves

8

 Emperor’s Clouds & Mist

An Infusion of Green Tea and Water

Pike Place Roast

Healthy Starbucks Drinks That Taste Great

We listed Pike Place Roast as number one on this list because it is Starbucks’ top-selling coffee drink, and for good reason. It is a smooth medium roast, with toasted nuts and chocolatey fragrances. Although it has high caffeine content, it is one drink that consumers can’t seem to get enough of. If you are a coffee fan, you can have a brewed Pike Place Roast without fear, as it has only 5 calories. The caffeine in this brewed coffee is good for your health—it contains antioxidants and other active elements that help reduce the chances of you getting dementia, Alzheimer’s disease, colon cancer, or suffering heart failure.

Shaken Iced Green Tea 

If you’re looking for a refreshing healthy drink that also tastes good, it does not get better than this tea. It has a light minty and lemony taste that is quite refreshing. Some even call it “the healthiest Starbucks drink” as it has zero calories and green tea’s incredible benefits.

It is laden with powerful antioxidants, including polyphenols, which reduce inflammation and protect against cell damage, which is associated with aging and degenerative diseases. Compounds in green tea protect the brain and lower the risk of dementia, a disorder that affects a high number of older adults. Green tea has been proven to improve brain function, enhance physical performance, boost metabolism, and reduce the risk of cancer. This tea can also help maintain oral health and reduce bad breath.

 Iced Passion Tango Tea Lemonade

Healthy Starbucks Drinks

This colourful tea is as delicious as it looks, and a surprise entrant in the list, as one would expect it to be high in calories, but at only 35 calories in a grande, it is quite healthy. It contains hibiscus, lemongrass, passion, and apple infusion, hand shaken with ice and, of course, lemonade. I liked its tropical refreshing flavor, which reminded me of the high-calorie fruit punch refresher. If you want to avoid caffeine, then this would be a good healthy drink for you, as it has caffeine-free that will offer you adequate refreshment.

The Iced Passion Tango Tea Lemonade isn’t just cool to look at-the drink will help you relax, assist in cleansing your colon, and reduce your risk of cancer and cardiovascular diseases.

Honey Almondmilk Cold Brew

Do you like the taste of honey? If the answer is yes, we have a drink that will satisfy your taste buds that has a low-calorie content. This delicious cold brew flavored with honey and almond milk topping is right on the mark of 50 calories in a grande cup. Another unexpected addition to this list, as the combination of honey and milk seemed unlikely for a healthy beverage. This drink is all about coffee, with a touch of creaminess and a mild sweetness from the honey. From the coffee, you get health benefits for your brain, heart, and colon.

 Cold Brew with Cold Foam

As expected, a drink with cold brew means a boost to kickstart your morning or power through your day when you run out of energy. If you are watching your calorie intake and like your coffee cold, then this drink with just 35 calories is for you. To keep the calories on the low side, Starbucks used non-fat milk as a replacement for the cream to create a frothy finish. The result is a soothing and refreshingly bold, smooth cold brew. Cold brew, being a dark roasted coffee, has the additional benefit of decreasing DNA strand breakages, which can lead to tumors or cancer.

Caffé Americano

Healthy Drinks at Starbucks

If you must have your espresso fix, this list has a healthy 15-calorie drink just for you. It’s very much like the brewed coffee mentioned earlier, made of espresso shots and hot water. The result is a light layer of crema for a strong coffee cup. You can add the milk and sugar of your choice. The Starbucks Americano is a must-try for any coffee lover. The company’s Americano is reputed to be the best compared to all other coffee shops in America for its aroma and taste.

 Mint Majesty

This caffeine-free drink with zero calories might be just what the doctor ordered for me, especially because it reduces pains and aches. This Starbucks tea blends two of the most revered mints, that is spearmint and peppermint tea, native to Europe, to come up with a stimulating menthol flavor that is so popular. I found this blend of mint and lemon verbena herbal tea to be both refreshing and recharging, and safe to have cup after cup all day. Added benefits? As an herbal tea, you will get digestive support, antioxidants, and many immune-boosting benefits. minty and energizing flavor

 Emperor’s Clouds & Mist

The “clouds and mist” bit in this tea’s name refers to the high elevation that the tea bushes from which these tea leaves are picked are more than 3,500 feet above sea level. This is yet another green tea we could not leave out of this list, for its taste and benefits.

The Emperor’s tea is popular with tea lovers for its high quality. If you love a soft, sweet green tea with floral flavors that is without any bitter or extra tastes, then this is the green tea for you. It has zero calories and is a green tea to reckon with. This tea is a natural source of polyphenols and has multiple benefits for the body, including reducing cholesterol levels, aiding weight loss, increasing mental focus, and having powerful antioxidant and anti-aging elements.

Informative Section

What drink at Starbucks has the least calories?

The following drinks with zero calories have the least calories at Starbucks: Chai Tea, Earl Grey Tea, Emperor’s Cloud & Mist, Iced Black Tea, Iced Green Tea, Iced Passion Tango Tea, Jade Citrus Mint Brewed Tea, Mint Majesty, Peach Tranquility, and Royal English Breakfast Tea. Freshly Brewed Coffee, Starbucks Cold Brew Coffee, and Nitro Cold Brew all have between zero and five calories, making them the coffees with the least calorie count at Starbucks.

What is the healthiest Starbucks drink?

The Shaken Iced Green Tea is considered the healthiest drink at Starbucks. It has zero calories and is packed with powerful antioxidants, including polyphenols, which reduce inflammation and protect against cell damage that leads to aging and degenerative diseases. Green tea has also been proven to improve brain function, enhance physical performance, boost metabolism, and reduce the risk of cancer, among many other benefits.

 What is a skinny drink at Starbucks?

A skinny drink at Starbucks uses non-fat milk, sugar-free syrup, and no cream. To get a skinny drink, you need to swap the whole milk, 2% milk, or heavy cream with non-fat milk, coconut, soy, almond, or oat milk. Instead of the regular syrup, you can ask the barista to use sugar-free syrup. Order with no whipped cream for drinks that have it as standard.

Can I order Starbucks while on Keto?

Yes, you can make modifications to regular items to make them keto-friendly, the focus being to lower carb content and increase fat.

For example, to make the Pink Drink Keto-friendly, replace the liquid cane sugar with sugar-free syrup and add 1 ounce of heavy cream to boost the fat content. To order, ask for an Iced Passion Tea replace liquid cane sugar with 4 pumps of sugar-free syrup, and add an ounce of heavy cream.

For a Keto diet Caffè Misto, instead of equal parts steamed milk and coffee, use equal parts of heavy cream (heavy cream and water in equal proportions) and coffee to increase fat and calorie content and minimize carbs. By doing the drink will have 404 calories and 43 grams of fat instead of the regular 110 calories and 4 grams of fat. Order a grande Caffè Misto with equal parts water and heavy cream.

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