5 Best Starbucks drinks for pre-workout (Drinks at Starbucks that can boost your workout + more information)

Hitting the gym doesn’t mean giving up Starbucks beverages. To find out the best Starbucks drinks for pre-workout, continue reading.

I recently started going to the gym but I didn’t have enough time to always prepare a pre-workout drink at home, beat traffic and make it to the gym on time. After extensive research, I discovered that Starbucks serves beverages that could pass as pre-workout drinks. Not only are these beverages delicious, but they also provide the body with the necessary energy to push through a workout. To learn about Starbucks drinks that make great pre-workout beverages, keep reading.

What Starbucks drink should I get before a workout?

Although Starbucks doesn’t advertise these beverages as pre-workout drinks, incorporating them into your workout plan can be beneficial. Starbucks drinks like green tea, coffee, matcha green tea latte and almond protein blended cold brew make energetic pre-workout beverages. These beverages will boost your energy levels and increase your alertness throughout your workout session.

What do bodybuilders drink at Starbucks?

A lot of bodybuilders typically go for high-protein beverages at Starbucks. A great example of these drinks is the Almond Protein Blended Cold Brew and the Cacao Protein Blended Cold Brew. Not only are these drinks high in protein they are also energy-boosting and plant-based. With ingredients like coconut milk, almond milk, almond butter and plant-based protein powder, these drinks are delicious, healthy and high in protein.

Can you get healthy pre-workout drinks at Starbucks?

Drinks at Starbucks that can boost your workout

Yes. It is possible to get healthy pre-workout drinks at Starbucks. Starbucks has beverages with healthy ingredients and high caffeine content that will boost your energy levels throughout your workout. These beverages include green tea, cacao protein blended cold brew, matcha green tea latte and almond protein blended cold brew. It is, however, crucial to note that these drinks should not make a major part of your daily diet.

How we choose the best Starbucks drinks for pre-workout.

The criterion used to select the top five Starbucks drinks for pre-workout is how healthy the ingredients used are and the drink’s energy-boosting properties. We went through the Starbucks beverages and made sure the drinks we selected were made from healthy ingredients. After intense research, we came up with beverages that won’t jeopardize your workout plan with unhealthy ingredients, and that would keep you fueled up through the entire workout session.

In addition to that, we asked several Starbucks customers what beverages they took as pre-workout. We also took the Starbucks baristas’ opinions on what they thought would be great as pre-workout drinks into consideration. You can trust this post as it is unbiased because we took the opinion of different customers and baristas into consideration, in addition to the extensive research done.

5 Best Starbucks drinks for pre-workout.

The list provided below ranks the Starbucks drinks that could make great pre-workout beverages.





Green Tea.

An infusion of water and green tea.


Matcha green tea latte.

Matcha tea blend (sugar and ground green tea) and milk


Cacao Protein Blended Cold Brew.

Cacao powder, coconut milk, banana date fruit blend, plant-based protein, Starbucks cold brew and ice.


Almond Protein Blended Cold Brew.

Almond butter, almond milk, banana date fruit blend, plant-based protein, Starbucks cold brew and ice.


Plain coffee.

Brewed coffee.

Green Tea

Starbucks that can boost your workout

Starbucks green tea is a great hydrating beverage for pre-workout. It also has anti-inflammatory benefits that make it great post-workout. The Starbucks Emperor’s Clouds & Mist green tea is a great choice. This beverage is sweet and is also beneficial to your heart and skin. The Starbucks green tea comes in the four standard Starbucks sizes and can also be iced.

Matcha Green Tea Latte

pre-workout Starbucks drinks

The matcha green tea latte carries all the perks of green tea and more. Its slow-releasing boost of caffeine will keep you energetic and attentive throughout your session. For maximum benefits, replace whole milk with coconut milk, to reap its anti-inflammatory perks.

This beverage is available in four sizes; short, tall, grande and venti and is available hot or iced. There’s no need to sweeten this drink because the Starbucks matcha powder used is already perfectly sweetened. It has calories between 30mg of caffeine and 110mg of caffeine.

Cacao Protein Blended Cold Brew

The Cacao Protein Blended Cold Brew is plant-based and highly proteinous. The plant-based protein powder and cacao powder are great sources of protein while the coconut milk used is known for its anti-inflammatory properties. This beverage is also great post-workout. Starbucks serves it in four sizes; short (8fl oz.), tall (12fl oz.), grande (16fl oz.) and venti (20fl oz.). Customization of the drink is also allowed.

Almond Protein Blended Cold Brew

 Starbucks drinks for pre-workout

The Starbucks Almond Protein Blended Cold Brew is made with highly nutritious ingredients and is a great drink to boost your energy before a workout. The almond milk and plant-based protein powder in the beverage are good sources of healthy protein. Almond Protein Blended Cold Brew is sold in four sizes and can be customized.


Coffee addition to your workout plan will keep you energetic throughout your entire workout. With only 5 calories in all sizes and up to 340 mg of caffeine, coffee is a great way to refuel before a workout. The Starbucks Dark Roast Coffee is a great option.

Informative Section

Which drink is the best Starbucks drink before pre-workout?

Beverages like green tea, matcha green tea latte, cacao protein blended cold brew and almond protein blended cold brew are great pre-workout beverages.

The beverages mentioned above can be great before a workout because they’ll boost your energy level and fuel you throughout your workout session. These drinks are also healthy, so you won’t have to worry about them messing with your workout plan.

What’s the best Starbucks drink for energy?

The most energizing beverages at Starbucks have high caffeine content. Drinks like plain brewed coffee, matcha green tea latte, Starbucks double shot energy and cold brew contain high levels of caffeine. Brewed coffee has up to 360mg of caffeine and the matcha green tea latte has up to 110mg of caffeine.

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