10 Best Starbucks drinks for morning sickness (What to Drink at Starbucks When Pregnant: Complete Guide)

If morning sickness has gotten you down but you still want to enjoy your Starbucks drinks, here are the best Starbucks drinks for morning sickness.

I am currently expectant with my first baby and the morning sickness has been brutal. However, I still want to remain a loyal Starbucks customer but I know that means parting ways with my highly caffeinated drinks, at least for now. Therefore, I went on the hunt for drinks I can take that help with morning sickness and are safe to take during pregnancy. This is what I came up with.

Can I have any Starbucks drink while pregnant

risk: Avoid drinking coffee during pregnancy: It may up risk of obesity in  children - The Economic Times

Pregnancy limits the Starbucks drinks you can have but there’s a wide variety of Starbucks beverages available that are safe during pregnancy as long as they have less than 200mg of caffeine. Doctors advise women to take 200mg of caffeine as the maximum amount daily. Some doctors advise avoiding it altogether.

Can you drink Starbucks coffee while pregnant

Yes, you can, as long as it has less than 200mg of caffeine. An 8-ounce cup of Starbucks coffee, which is a small cup size, has 180 mg of caffeine. Therefore, when ordering coffee, it is best to order a small cup size.

How we choose the Best Starbucks drink for morning sickness

Morning sickness is one of the toughest symptoms of pregnancy that women have to deal with. It involves constant nausea, vomiting, and loss of appetite, which can seem endless. The drinks selected factored these symptoms in. We selected drinks that help with nausea that comes with morning sickness and dehydration caused by constant vomiting. Some of them can also help with increasing appetite. At the end of the day, a pregnant woman has to consume liquids and food, for the sake of her baby.

Also, as mentioned earlier, a pregnant woman should take less than 200mg of caffeine daily. Taking high amounts of caffeine during pregnancy can cause the blood vessels in the uterus and placenta to constrict, thereby reducing the blood supply to the baby, and inhibiting their growth. Therefore, the drinks chosen considered this factor so that they’re safe for pregnant women.

10 Best Starbucks drinks for morning sickness (What to Drink at Starbucks When Pregnant: Complete Guide)

This is a list of 10 of the best Starbucks drinks you can take for morning sickness.





Chai Tea

Water, Ginger, Star Anise, Black Pepper, Cardamom, Cinnamon, Black Tea, Cardamom essence.


Iced Espresso

Starbucks Espresso, Water, and Ice


Iced Almond Milk Flat White

Starbucks blonde espresso roast, almond milk, honey blend, water, ice


Coconut Milk Iced Coffee

Coconut Milk, Iced coffee, extra ice


Secret lava flow refresher

Strawberry juice, Orange Mango floating, ice, passion tea, lemonade


Strawberry Acai Lemonade Starbucks Refreshers Beverage

Lemonade, Ice, Freeze-dried strawberries, strawberry acai base


Coconut Lime Refresher

Coconut milk, cool lime refresher, ice, lime slices


Starbucks Pink Drink

Coconut milk, ice, freeze-dried strawberries, strawberry acai base



Lemon juice, ice, water, sugar, lemon oil


Blended Strawberry Lemonade

Strawberry puree sauce, lemonade, ice, crème Frappuccino syrup

Chai Tea

Starbucks Chai Tea

This drink has zero calories and only 40 grams of caffeine, making it perfect and safe for pregnancy. The spices it has, like ginger and cardamom can tremendously help with nausea brought about by morning sickness.

These spices can also aid in digestion.

Iced Espresso

Starbucks Iced Espresso

You may be wondering why espresso is on this list since espresso is known to have a high amount of caffeine. Well, you can still take espresso during pregnancy, as long as you watch the amount. Order the doppio size, which is 1.5 fluid ounces, and has 150mg of caffeine, which is within the range safe during pregnancy. The ice is also refreshing and hydrating, which can help reduce nausea, and hydrate the body.

Iced Almond milk Flat White

Iced Almond milk Flat White

This drink is made with blonde espresso, which has less caffeine than normal espresso, making it safe for pregnant women. Just order either a short or tall size to stay within the safe range.

The ice is refreshing and hydrating. Also, the honey makes the drink sweet and easier to consume despite nausea.

Coconut Milk Iced Coffee

Coconut Milk Iced Coffee

Coconut milk is very hydrating, which can help replace fluids lost during vomiting. The iced coffee is refreshing, easy to consume, and within the safe caffeine range.

Secret Lava Flow Refresher

Secret Lava Flow Refresher

This is an item in the secret menu. To order it, just ask for passion tea lemonade, strawberry juice, orange mango floating, and ice to top off. It has zero caffeine, making it safe to take during pregnancy.

It also has a fruity and fun flavor, making it easy to consume despite nausea. The orange and mango floating adds extra nutrients that may have been lost during vomiting.

Strawberry Acai Lemonade Starbucks Refreshers Beverage

Strawberry Acai Lemonade Starbucks Refreshers Beverage

As the name dictates, this drink is super refreshing, making it easy to consume despite nausea and low appetite. It has only 140 calories for a Grande cup, and 45mg of caffeine.

The freeze-dried strawberries provide extra nutrients that may have been lost during vomiting.

Coconut Lime Refresher

Coconut Lime Refresher

This is a refreshing option that can be easily consumed during morning sickness. You can chew the lime slices added which can significantly reduce nausea and increase appetite.

Starbucks Pink Drink

Starbucks Pink Drink

This simple drink has coconut milk, which is very hydrating, the acai is a source of essential nutrients needed during pregnancy. The ice makes it very refreshing and easy to consume despite low appetite and nausea. If you can tolerate coconut milk during this time, this is a great option.


Starbucks Lemonade

This classic drink is simple, refreshing, and hydrating. The lemon juice can significantly help reduce nausea and the ice and water can boost hydration. This drink is also easy to consume, even in small sips when the appetite is low.

Blended Strawberry Lemonade

Blended Strawberry Lemonade

If you want to add a little more to the classic lemonade, this drink has strawberries in addition to the lemonade. It’s a suitable option if you like strawberries. It is hydrating and refreshing, plus the strawberries offer more essential vitamins that are needed during pregnancy.

Informative Section

what size Starbucks can I drink while pregnant

The recommended size is short, which is 8 ounces. No matter what the drink may be, it will meet the criteria of having less than 200 mg of caffeine, which is safe for pregnant women.

what Starbucks drink can I have while pregnant

There is a large variety of Starbucks drinks you can have while pregnant, as long as they have less than 200mg of caffeine. You can refer to our list above.

can I have a Starbucks Frappuccino while pregnant

Yes, you can. A Frappuccino has less than 200 mg of caffeine, which is safe during pregnancy. It is also like coffee in dessert form.

can you drink decaf Starbucks when pregnant

Yes, you can. Decaf Starbucks drinks contain 2.4 milligrams in a 240-milliliter cup, which is safe for pregnant women.

can you drink Starbucks refreshers while pregnant

Yes, you can. Starbucks refresher drinks have caffeine, but the amount is significantly less than an average cup of coffee. For example, a short cup-size refresher has about 35 mg of caffeine.

can you drink Starbucks pink drink while pregnant

Yes, you can. Starbucks pink drinks have 45-55 mg of caffeine, which lies within a safe range for pregnant women.

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