18 Best drinks at Starbucks to make you poop (What Starbucks drink helps with constipation? Is Starbucks coffee a laxative? + More information)

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Have you been experiencing constipation like the guy above? Starbucks customers figured out the solution for this. Keep reading to discover the best drinks at Starbucks to make you poop. 

I discovered that every time I took Starbucks Pumpkin Spice Latte, I poop. So last week, when I started constipating after taking lots of wheat, I ordered a Pumpkin spice latte online. It only took me a few minutes after consuming it to poop.

😌After the relief, my curiosity made me start researching online. I was amazed to learn that I was not the only Starbucks customer that pooped after taking Starbucks drinks.

Therefore, I created this post to share the best drinks at Starbucks that can make you poop. Stick around for that and much more!

Is Starbucks coffee a laxative? 

No, it is not. However, it has a laxative effect. Coffee has been known to be a mild diuretic, which means it helps pass urine much quicker.

It also stimulates the acid levels in the stomach, which creates a chain reaction in the intestines, increasing the need to poop. Whether I take a Starbucks drink that has caffeine or is decaffeinated, it increases my bowel movement.

What at Starbucks will make me poop?

Most caffeinated drinks will make you poop. Some of the drinks that have this effect on me include espressos, Americano coffees, and cappuccinos. 

I also noticed that I poop after taking Starbucks teas with ingredients such as black tea, lemongrass, ginger, cardamom, and even green tea. Examples of teas with these ingredients include:

• Chai tea.
• Earl Grey tea.
• Unsweetened ice green tea.
• Honey citrus mint tea fall under this category.

These teas are suitable for those who prefer to steer clear of caffeine, as it may be too harsh on their stomachs. Also, food items rich in fiber can cause you to poop, such as rolled and steel-cut oatmeal.

How we choose the Best drinks at Starbucks to make you poop

While choosing the best Starbucks drinks to make you poop, we looked at the drinks that have a relatively high amount of caffeine. Studies have shown that caffeine increases bowel movements by 60% more than water and 23% more than decaffeinated coffee. 

We could have included decaf coffee drinks in this list, but we stuck to caffeinated coffees, which are more effective in causing you to poop.

We also selected some teas since they have ingredients that can help not only make you poop but also ease stomach aches. 

18 Best Drinks at Starbucks to make you poop

Rank	Drinks	Ingredients	Caffeine Amount
1.	Pumpkin Spice Latte	Pumpkin spice topping (cinnamon ginger, cloves, and nutmeg), coffee, pumpkin spice sauce, whipped cream, milk, ice, coffee Frappuccino syrup	100 mg
2.	Chai Tea	Water, black tea, cinnamon, ginger, cardamom, clove	40 mg
3.	Espresso shots	Brewed espresso	150 mg
4.	Caffé Americano	Brewed espresso, water	225 mg
5.	Honey Citrus Mint Tea	Water, lemonade, candied pineapple pieces, apple pieces, honey blend, organic green tea, organic lemongrass, organic spearmint	16 mg
6.	Matcha Tea Latte	Water, milk, sugar, ground green tea	80 mg
7.	Mint Majesty	Water, peppermint leaves, spearmint leaves, lemon verbena	0 mg
8.	Cappuccino	Brewed espresso, milk	150 mg
9.	Caffé Misto	Milk, brewed espresso	150 mg
10.	Flat White	Brewed espresso, milk	130 mg
11.	Caffe Latte	Milk, Brewed espresso	150 mg
12.	Nitro Cold Brew	Brewed coffee, nitrogen	280 mg
13.	Starbucks cold brew coffee	Ice, brewed coffee	205 mg
14.	Iced Espresso	Ice, brewed espresso	150 mg
15.	Starbucks Reserve Cold brew	Brewed Starbucks reserve coffee, ice	200 mg
16.	Starbucks Reserve Nitro Cold Brew	Ice, Brewed Starbucks reserve cold brew, nitrogen	280 mg
17.	Vanilla Sweet Cream Nitro Cold Brew	Vanilla sweet cream, brewed coffee, vanilla syrup, milk	265 mg
18.	Iced shaken espresso	Brewed espresso, milk, ice, classic syrup

Pumpkin Spice Latte

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❤️‍🔥This is one of the most beloved Starbucks drinks and is in high demand during the fall season. It is rich and creamy with spices such as cinnamon, ginger, and cloves that will kick-start your bowel movements.

This drink also makes me poop since it contains high caffeine content that increases gut motility. Pumpkin is also believed to be a natural laxative that contains citrulline. 

Chai Tea

This is also another great option to help you poop. It is a healthier version of the pumpkin spice latte, especially since it has 0 calories.

But don’t let its simplicity fool you; it is laden with powerful spices that will stimulate your digestive tract. This tea also increases mucus production in the digestive tract, which is important for lubrication. 

Espresso shots

These espresso shots come in small shot glasses, approximately 1.5 fluid ounces. You may think that that’s too little to help you poop, but it has 150 mg of caffeine.

The caffeine in these shots helps the stomach release gastrin, which induces peristalsis. This moves liquid and food through the intestines. 

Caffé Americano

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This simple drink has 225 mg of caffeine. You will have an easier time in the washroom after drinking this. The coffee stimulates the colon’s motor activity leading to bowel movements. 

Honey Citrus Mint Tea

🤔You are probably wondering how can the little caffeine in this drink help ease constipation. Though the caffeine is not high, this drink has ingredients like green tea, spearmint, and peppermint, which enhance digestion.

The fruit pieces also provide fiber, and we all know how much fiber can help with constipation.

Matcha Tea Latte

Are you looking to reduce your caffeine intake but still want a drink to help you poop? If yes, consider a Match tea latte. This has 80 mg of caffeine and high levels of antioxidants that increase bowel movements. 

Mint Majesty

I like this drink since it is warm and refreshing. Though it has no caffeine, it contains spearmint and peppermint leaves that are easy on your stomach and are effective in easing digestive issues.

Cappuccino

Despite this coffee drink being a mixture of brewed espresso and milk, it has 150 mg of caffeine to help you easily pass stool. The caffeine triggers contractions in the intestinal muscles, leading to easier bowel movement. 

Caffé Misto

Caffe Misto and Cappucino have similar ingredients and caffeine amounts. Therefore, it is safe to say that it has the same effects as Cappucino. It is a great alternative to help you poop.

Flat White

If you love creamy drinks and milk, Flat White is probably your go-to drink at Starbucks. Do you notice a difference in your bowel movements after taking it? If yes, you are not alone.

This drink makes you poop since it contains 130 mg of caffeine. 

Caffe Latte

Some milk lovers also choose a Caffe latte when they want something different from Flat white. This drink is simply coffee and milk infused together.

It originates from France and is also known as café au lait. Since this creamy drink contains 150 mg of caffeine, be prepared to poop 🤣

Nitro Cold Brew

This drink has one of the highest caffeine amounts among all Starbucks coffees. Made with brewed coffee and nitrogen, it has a whopping 280 mg of caffeine.

It is prepared with a high coffee bean concentration that increases its laxative effect. Therefore, it clears your digestive tract of any blockages. 

Starbucks cold brew coffee

This is my go-to drink when I want a strong beverage that can take me through my work day. Though I like how delicious it is, I feel that sometimes it makes me waste more time visiting the bathroom since it makes me poop more. This is probably because it has 205mg of caffeine.

Iced Espresso

If you prefer your espresso cold, this would be a great option. It still has as much caffeine as a hot shot glass of espresso. Therefore, it is just as effective.

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Starbucks Reserve Cold brew

Starbucks Reserve coffee is rich and abundant in caffeine. This brewed coffee plus ice will give you a refreshing taste. It is also effective for your digestive tract since it has 200 mg of caffeine.

Starbucks Reserve Nitro Cold Brew

As if the nitro cold brew wasn’t enough, this one takes it to the next level. Just like the nitro cold brew, it also has 280 mg of caffeine, so it is just as effective.

This time, you get to take it to the next level by selecting the Starbucks reserve coffee you like the most.

Vanilla Sweet Cream Nitro Cold Brew

Do you have a sweet tooth and love Nitro cold brew? If yes, you should consider Vanilla sweet cream nitro cold brew. But did you know that this drink will make you poop?

This is because it has 265 mg of caffeine that lead to this effect. If you have other stomach issues, it also helps relieve them. 

Iced shaken espresso

I have so many photos of iced shaken espresso on my phone since I find it aesthetically pleasing. Besides that, I like how it makes me poop, especially when I struggle to go. This is because it has 225 mg of caffeine, which is more than enough to stimulate the area that expels stool in my digestive system. 

Informative Section

What Starbucks drink is good for digestion?

Drinks with ingredients such as peppermint, green tea, ginger, and lemon can help ease digestion. Examples of Starbucks drinks with these ingredients are unsweetened iced green tea, chai tea, and honey citrus mint tea.

Which coffee is best for pooping?

Caffeinated coffee is best for pooping. Caffeine relaxes the anal sphincter, which is a muscle that keeps the stool in or releases it. This eases pooping. 

What Starbucks drink helps with constipation?

Whenever I feel constipated, I sometimes go for unsweetened iced green tea since it helps. It has lemongrass and mint, which are ingredients that soothe my stomach

What Starbucks drink is sending people to the bathroom?

Olive oil drink is sending people to the bathroom more frequently than others. This is because this Italian-inspired drink has a laxative effect and contains 270 calories.

What Starbucks drink is easy on the stomach?

Salted Caramel macchiato is easy on the stomach since it relieves acid reflux. It soothes digestive problems like bloating and nausea.