Aroma Joe’s nutrition guide (Beverages, foods + more information)
Aroma Joe’s is rising rapidly among coffee chains, and people have been wondering how healthy their products are. Well, read on to find out about Aroma Joe’s nutrition.
I am a regular customer at Aroma Joe’s. I love the service they provide, but recently, I got curious about their nutritional information since almost 75% of my meals and drinks are from them. I decided to research, and fortunately, I got the nutritional information for all their products in different categories. I have written this article to give you a guide on Aroma Joe’s nutritional information for all the products they provide and use at their company. Read till the end to learn more.
Add-ins & topping
Cup Drizzle – Torani® Sauce White Chocolate |
Calories (out of 2000 daily calorie intake) |
10 |
Nutritional value per 1 pump |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 5mg |
0 % | |
Total Carbohydrates 3g |
3 % | |
Total Sugars 2g | ||
Protein 0g | ||
Honey |
Calories (out of 2000 daily calorie intake) |
70 |
Nutritional value per 1 pump |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 0mg |
0 % | |
Total Carbohydrates 19g |
7 % | |
Total Sugars 19g | ||
Protein 0g | ||
Mini Marshmallows |
Calories (out of 2000 daily calorie intake) |
15 |
Nutritional value per 1 pump |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 15mg |
1 % | |
Total Carbohydrates 3g |
1 % | |
Total Sugars 3g | ||
Protein 0g | ||
Whipped Cream |
Calories (out of 2000 daily calorie intake) |
15 |
Nutritional value per 1 pump |
% Daily Value* | |
Total Fat 1g |
1 % | |
Cholesterol 0mg |
0 % | |
Total Carbohydrates 1g |
0% | |
Sodium 0mg |
0% | |
Total Sugars 1g | ||
Protein 0g |
Bagels

Asiago Bagel |
Calories (out of 2000 daily calorie intake) |
300 |
Nutritional value per 1 serving |
% Daily Value* | |
Total Fat 2.5 g Saturated fats 1 g |
3 % 5 % | |
Cholesterol 5 mg |
0 % | |
Total Carbohydrates 59 g Dietary Fiber 2 g |
21 % | |
Sodium 680 mg |
30 % | |
Sugar 7 g | ||
Proteins 11 g | ||
Blueberry Bagel |
Calories (out of 2000 daily calorie intake) |
300 |
Nutritional value per 1 serving |
% Daily Value* | |
Total Fats 1 g |
1 % | |
Cholesterol 0 mg |
0 % | |
Sodium 620 mg |
27 % | |
Total Carbohydrates 64g |
23 % | |
Sugar 10 g | ||
Proteins 10 g | ||
Cinnamon Raisin Bagel |
Calories (out of 2000 daily calorie intake) |
300
|
Nutritional value per 1 serving |
% Daily Value* | |
Total Fat 1 g |
1 % | |
Cholesterol 0 mg |
0 % | |
Sodium 590 mg |
26 % | |
Total Carbohydrates 63g Dietary Fiber 2 g |
23 % 7 % | |
Total Sugars 11 g |
16 % | |
Protein 9 g | ||
Everything Bagel |
Calories (out of 2000 daily calorie intake) |
290 |
Nutritional value per 1 serving |
% Daily Value* | |
Total Fat 1g |
1 % | |
Cholesterol 0mg |
0 % | |
Sodium 720mg |
31 % | |
Total Carbohydrates 62g Dietary Fiber 2 g |
23 % 7 % | |
Total Sugars 7g |
16 % | |
Protein 10g | ||
Multi-Grain Energy Bagel |
Calories (out of 2000 daily calorie intake) |
300 |
Nutritional value per 1 serving |
% Daily Value | |
Total Fat 2.5g |
3 % | |
Cholesterol 0mg |
0 % | |
Sodium 600 mg |
26 % | |
Total Carbohydrates 59g Dietary Fiber 4g |
21 % 14 % | |
Total Sugars 9g |
7 % | |
Protein 11g | ||
Plain Bagel |
Calories (out of 2000 daily calorie intake) |
290 |
Nutritional value per 1 serving |
% Daily Value* | |
Total Fat 1 g |
1 % | |
Cholesterol 0 mg |
0 %
| |
Sodium 630 mg |
27 % | |
Total Carbohydrates 62 mg Dietary Fiber 2 g |
23 % 7 % | |
Total Sugars 7 g | ||
Protein 10g |
- Bagel condiments
Butter |
Calories (out of 2000 daily calorie intake) |
120 |
Nutritional value per 1 serving |
% Daily Value* | |
Total Fat 12 g |
15 % | |
Saturated Fat 8 g |
40 % | |
Cholesterol 30 mg |
10 % | |
Sodium 100 mg |
4 % | |
Carbohydrates 0 g |
0 % | |
Total Sugars 0 g |
0 % | |
Protein 0 g |
0 % | |
Cheese Cream -light |
Calories (out of 2000 daily calorie intake) |
80 |
Nutritional value per 1 serving |
% Daily Value* | |
Total Fat 7 g Saturated Fat 4 g |
9 % 20 % | |
Cholesterol 20 mg |
7 % | |
Sodium 210 mg |
9 % | |
Total Carbohydrates 4 g |
1 % | |
Total Sugars 2g | ||
Protein 4 g | ||
Cheese Cream – plain |
Calories (out of 2000 daily calorie intake) |
140 |
Nutritional value per 1 serving |
% Daily Value* | |
Total Fat 14 g Saturated Fat 8 g |
18 % 40 % | |
Cholesterol 40 mg |
13 % | |
Sodium 230 mg |
10 % | |
Total Carbohydrates 2 g |
1 % | |
Total Sugars 2 g | ||
Protein 2 g | ||
Cheese Cream – Strawberry |
Calories (out of 2000 daily calorie intake) |
120 |
Nutritional value per 1 serving |
% Daily Value* | |
Total Fat 10 g Saturated Fat 6 g |
13 % 30 % | |
Cholesterol 30 mg |
10 % | |
Total Carbohydrates 6 g |
2 % | |
Sodium 110 mg |
5 % | |
Total Sugars 6 g | ||
Protein 0 g | ||
Cheese Cream – Vegetables |
Calories (out of 2000 daily calorie intake) |
120 |
Nutritional value per 1 serving |
% Daily Value | |
Total Fat 10 g Saturated Fat 7 g |
13 % 35 % | |
Cholesterol 40 mg |
13 % | |
Sodium 210 mg |
9 % | |
Total Carbohydrates 2 g |
1 % | |
Total Sugars 0 g
| ||
Peanut Butter |
Calories (out of 2000 daily calorie intake) |
130 |
Nutritional value per 1 serving |
% Daily Value* | |
Total Fat 20 g Saturated Fat 9 g |
26 % 45 % | |
Cholesterol 40 mg |
13 % | |
Sodium 300 mg |
13 % | |
Total Carbohydrates 6 g Dietary Fiber 2 g |
2 % 7 % | |
Total Sugars 2 g | ||
Protein 5 g |
Breakfast sandwiches

AJ’s Bacon Gouda Tuscan Roll |
Calories (out of 2000 daily calorie intake) |
300 |
Nutritional value per 1 serving |
% Daily Value* | |
Total Fat 16g Saturated Fat 6g |
21% 30 % | |
Cholesterol 140mg |
47% | |
Sodium 750mg |
33% | |
Total Carbohydrates 30g |
11% | |
Total Sugars 3g | ||
Protein 17g | ||
AJ’s Maple Ham Swiss Croissant |
Calories (out of 2000 daily calorie intake) |
500 |
Nutritional value per 1 serving |
% Daily Value* | |
Total Fat 30g Saturated Fat 15g |
38 % 75 % | |
Cholesterol 190mg |
63 % | |
Sodium 800mg |
35 % | |
Total Carbohydrates 33g |
12 % | |
Total Sugars 6g | ||
Protein 23g | ||
AJ’s Sausage Cheddar Buttermilk Biscuit |
Calories (out of 2000 daily calorie intake) |
630 |
Nutritional value per 1 serving |
% Daily Value* | |
Total Fat 44g Saturated Fat 19g |
56 % 96 % | |
Cholesterol 170mg |
57 % | |
Sodium 1410mg |
61 % | |
Total Carbohydrates 39g Dietary Fiber 1g |
14 % 4 % | |
Total Sugars 3g | ||
Protein 17g | ||
AJ’s Spicy Chorizo Gouda Flatbread |
Calories (out of 2000 daily calorie intake) |
450 |
Nutritional value per 1 serving |
% Daily Value* | |
Total Fat 31g Saturated Fat 11g |
40 % 55 % | |
Cholesterol 170mg |
57 % | |
Sodium 900mg |
39 % | |
Total Carbohydrates 22g Dietary Fiber 1g |
8 % 4 % | |
Total Sugars 2g | ||
Protein 19g | ||
AJ’s Veggie Goat Cheese Egg White Sprouted Flatbread |
Calories (out of 2000 daily calorie intake) |
220 |
Nutritional value per 1 serving |
% Daily Value* | |
Total Fat 9g Saturated Fat 5g |
12 % 25 % | |
Cholesterol 30mg |
10 % | |
Sodium 620mg |
27 % | |
Total Carbohydrates 21g Dietary Fiber 1g |
8 % 4 % | |
Total Sugars 2g | ||
Protein 13g |
Breakfast sandwiches condiments
Ketchup |
Calories (out of 2000 daily calorie intake) |
10 |
Nutritional value per 1 serving |
% Daily Value* | |
Total Fat 0g Saturated Fat 0g |
0 % 0 % | |
Total Carbohydrates 2g |
3 % | |
Cholesterol 0mg |
0 % | |
Sodium 90mg |
4 % | |
Proteins 0 g | ||
Total Sugars 2g |
Bottled Beverages

AJ’S RUSH® SLEEK CAN |
Calories (out of 2000 daily calorie intake) |
160 |
Nutritional Value per bottle |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 160mg |
7 % | |
Total Carbohydrates 38g |
14 % | |
Total Sugars 37g | ||
Protein 1g | ||
Simply® Apple Juice |
Calories (out of 2000 daily calorie intake) |
170 |
Nutritional Value per bottle |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 65mg |
3 % | |
Total Carbohydrates 46g |
17 % | |
Total Sugars 46g | ||
Protein 0g | ||
Schwepps Gingerale |
Calories (out of 2000 daily calorie intake) |
120 |
Nutritional Value per bottle |
% Daily Value
| |
Total Fat 0g |
0 % | |
Sodium 25mg |
7 % | |
Total Carbohydrates 32g |
12 % | |
Cholesterol 0mg |
0 % | |
Total Sugars 32g | ||
Protein 0g |
Brewing

AJ’S WITCHES BREW™ |
Calories (out of 2000 daily calorie intake) |
280 |
Nutrition Facts Serving Size 20 oz |
% Daily Value* | |
Total Fat 10g |
13 % | |
Cholesterol 45mg |
15 % | |
Sodium 240mg |
10 % | |
Total Carbohydrates 34g |
12 % | |
Total Sugars 31g | ||
Protein 10g | ||
CAFE AU LAIT |
Calories (out of 2000 daily calorie intake) |
160 |
Nutrition Facts Serving Size 20 oz |
% Daily Value* | |
Total Fat 6g |
8 % | |
Cholesterol 25mg |
8 % | |
Sodium 150mg |
7 % | |
Total Carbohydrates 15g |
5 % | |
Total Sugars 15g | ||
Proteins 8 g | ||
CHAI TEA |
Calories (out of 2000 daily calorie intake) |
430 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 11g |
14 % | |
Cholesterol 45mg |
15 % | |
Sodium 260mg |
11 % | |
Total Carbohydrates 67g |
24 % | |
Total Sugars 67g | ||
Protein 18g | ||
DARK CHAI |
Calories (out of 2000 daily calorie intake) |
650 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 18g Saturated Fat 11g |
23 % 55 % | |
Cholesterol 80mg |
27 % | |
Sodium 430mg |
19 % | |
Total Carbohydrates 102g Dietary Fiber 2g |
37 % 7 % | |
Total Sugars 97g | ||
Protein 18g | ||
ESPRESSO BOMB |
Calories (out of 2000 daily calorie intake) |
15 |
Nutrition Facts Serving Size 20 oz |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 20mg |
0 % | |
Total Carbohydrates 1g |
1 % | |
Total Sugars 0g | ||
Protein < 1g |
Chillin
AJ’s Lemonade Concentrate |
Calories (out of 2000 daily calorie intake) |
160 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 0g Saturated Fat 0g |
0 % 0 % | |
Cholesterol 0mg |
0 % | |
Sodium 0mg |
0 % | |
Total Carbohydrates 47g |
17 % | |
Total Sugars 44g | ||
Protein 0g | ||
AJ’s Lemonade Concentrate – Seltzer Water |
Calories (out of 2000 daily calorie intake) |
160 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Carbohydrates 47g |
17 % | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 0mg |
0 % | |
Total Sugars 44g | ||
Protein 0g |
Hot coffee
Cappuccino – Hot |
Calories (out of 2000 daily calorie intake) |
250 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 10g Saturated Fat 6g |
13 % 30 % | |
Cholesterol 40mg |
13 % | |
Sodium 250mg |
9 % | |
Total Carbohydrates 25g |
11 % | |
Total Sugars 23g | ||
Protein 16g |
Iced coffee
Cappuccino – Iced |
Calories (out of 2000 daily calorie intake) |
90 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 3.5g Saturated Fat 2g |
4 % 10 % | |
Cholesterol 15mg |
5 % | |
Sodium 95mg |
4 % | |
Total Carbohydrates 10g |
4 % | |
Total Sugars 8g | ||
Protein 6g |
Cookies
HASH BROWN BITES |
Calories (out of 2000 daily calorie intake) |
180 |
Nutritional information per 1 serving |
% Daily Value* | |
Total Fat 10g Saturated Fat 1g |
13 % 5 % | |
Cholesterol 0mg |
0 % | |
Sodium 460mg |
20 % | |
Total Carbohydrates 20g Dietary Fiber 2g |
7 % 7 % | |
Total Sugars 1g | ||
Protein 1g |
Dairy and non-dairy options
2% Milk |
Calories (out of 2000 daily calorie intake) |
240 |
Nutritional information per 1 serving |
% Daily Value* | |
Total Fat 9g Saturated Fat 6g |
12 % 30 % | |
Cholesterol 40mg |
13 % | |
Sodium 220mg |
10% | |
Total Carbohydrates 23g |
8 % | |
Total Sugars 23g | ||
Protein 16g | ||
Almond Milk |
Calories (out of 2000 daily calorie intake) |
140 |
Nutritional information Per serving |
% Daily Value* | |
Total Fat 8g Saturated Fat 0g |
10 % 0 % | |
Cholesterol 0mg |
0 % | |
Sodium 290mg |
13 % | |
Carbohydrates 17g |
6 % | |
Total Sugars 16g | ||
Protein 2g | ||
Chocolate Milk |
Calories (out of 2000 daily calorie intake) |
410 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 15g Saturated Fat 9g |
19 % 45 % | |
Cholesterol 65mg |
22 % | |
Sodium 360mg |
16 % | |
Total Carbohydrates 51g |
19 % | |
Total Sugars 47g | ||
Protein 15g | ||
Skim Milk |
Calories (out of 2000 daily calorie intake) |
160 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 10mg |
3 % | |
Sodium 200mg |
9 % | |
Carbohydrates 24g |
9 % | |
Total Sugars 24g | ||
Protein 16g | ||
Oat Milk |
Calories (out of 2000 daily calorie intake) |
270 |
Nutritional Information Per Serving |
% Daily Value* | |
Total Fat 14g |
18 % | |
Cholesterol 0mg |
0 % | |
Sodium 190mg |
8 % | |
Total Carbohydrates 31g |
11 % | |
Total Sugars 14g | ||
Protein 6g |
Donuts
Chocolate Glazed Donut |
Calories (out of 2000 daily calorie intake) |
350 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 10g |
13 % | |
Cholesterol 35mg |
12 % | |
Sodium 430mg |
19 % | |
Total Carbohydrates 60g |
22 % | |
Total Sugars 37g | ||
Protein 5g | ||
Old Fashioned Donut |
Calories (out of 2000 daily calorie intake) |
260 |
Nutritional Information Per Serving |
% Daily Value* | |
Total Fat 9g |
12 % | |
Cholesterol 0mg |
0 % | |
Sodium 410mg |
18% | |
Total Carbohydrates 40g |
15% | |
Total Sugars 14g | ||
Protein 4g | ||
Glazed Donut |
Calories (out of 2000 daily calorie intake) |
280 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 9g |
12 % | |
Cholesterol 0mg |
0 % | |
Sodium 280mg |
12 % | |
Carbohydrates 38g |
15 % | |
Total Sugars 17g | ||
Protein 4g |
Energizin’
AJ’S RUSH® (ADD FLAVOR) |
Calories (out of 2000 daily calorie intake) |
170 |
Nutrition Facts Serving Size 32 oz. |
% Daily Value* | |
Total Fat 0g |
0% | |
Cholesterol 0mg |
0 % | |
Sodium 170mg |
7 % | |
Total Carbohydrates 39g |
14 % | |
Total Sugars 38g | ||
Protein 1g | ||
AJ’S RUSH® ENERGY |
Calories (out of 2000 daily calorie intake) |
200 |
Nutritional information serving 20 oz |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 200mg |
9 % | |
Total Carbohydrates 47g |
17 % | |
Total Sugars 45g | ||
Protein 1g | ||
ITALIAN AJ’S RUSH® ENERGY |
Calories (out of 2000 daily calorie intake) |
160 |
Nutrition Facts Serving Size32 oz |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 160mg |
7 % | |
Total Carbohydrates 37g |
13 % | |
Total Sugars 36g | ||
Protein < 1g |
Espressin’ hot

AMERICANO, HOT |
Calories (out of 2000 daily calorie intake) |
10 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0% | |
Sodium 15mg |
1 % | |
Carbohydrates 2g |
1 % | |
Total Sugars 0g | ||
Protein 0g | ||
AROMA LATTE®, HOT |
Calories (out of 2000 daily calorie intake) |
250 |
Nutritional Facts Serving 20 oz |
% Daily Value* | |
Total Fat 10g |
13% | |
Sodium 250mg |
11 % | |
Cholesterol 40mg |
13 % | |
Total Carbohydrates 25g |
9 % | |
Total Sugars 23g | ||
Protein 16g | ||
AROMA MOCHA® LATTE, HOT |
Calories (out of 2000 daily calorie intake) |
450 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 16g |
21 % | |
Cholesterol 70mg |
23 % | |
Sodium 400mg |
17 % | |
Total Carbohydrates 56g |
27 % | |
Total Sugars 50g | ||
Protein 16g |
Espressin cold
AVALANCHE LATTE, ICED |
Calories (out of 2000 daily calorie intake) |
220 |
Nutrition Facts Serving Size20 oz |
% Daily Value | |
Total Fat 4.5g |
6 % | |
Cholesterol 20mg |
7 % | |
Sodium 135mg |
5 % | |
Total Carbohydrates 38g |
14 % | |
Total Sugars 35g | ||
Protein 5g | ||
AROMA MOCHA® LATTE, ICED |
Calories (out of 2000 daily calorie intake) |
160 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 6g |
8 % | |
Cholesterol 25mg |
8 % | |
Sodium 150mg |
7 % | |
Total Carbohydrates 20g |
7 % | |
Total Sugars 17g | ||
Protein 6g | ||
CARAMEL WAY™ LATTE, ICED |
Calories (out of 2000 daily calorie intake) |
210 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 4.5g |
6 % | |
Cholesterol 20mg |
9 % | |
Sodium 120mg |
7 % | |
Total Carbohydrates 36g |
18 % | |
Total Sugars 33g | ||
Protein 5g | ||
Espresso
Dark Roast Espresso (Florida Only) |
Calories (out of 2000 daily calorie intake) |
10 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 15mg |
1 % | |
Total Carbohydrates 2g |
1 % | |
Total Sugars 0g |
| |
Protein 0g | ||
Decaf Espresso |
Calories (out of 2000 daily calorie intake) |
10 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 15mg |
1 % | |
Total Carbohydrates 2g |
1 % | |
Total Sugars 0g | ||
Protein 0g |
Freezin’
FROZEN BLACK TEA LEMONADE |
Calories (out of 2000 daily calorie intake) |
170 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 0mg |
0 % | |
Total Carbohydrates 50g |
18 % | |
Total Sugars 47g | ||
Protein 0g | ||
FROZEN HOT CHOCOLATE |
Calories (out of 2000 daily calorie intake) |
550 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 9g |
12 % | |
Cholesterol 30mg |
10 % | |
Total Carbohydrates 111g |
40 % | |
Total Sugars 103g | ||
Protein 8g | ||
Sodium 270mg |
12 % | |
FROZEN GREEN TEA LEMONADE |
Calories (out of 2000 daily calorie intake) |
170 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 0mg |
0 % | |
Carbohydrates 50g |
18 % | |
Total Sugars 47g | ||
Protein 0g |
Infusions
Torani® Raspberry |
Calories (out of 2000 daily calorie intake) |
70 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 0mg |
0 % | |
Total Carbohydrates 17g |
6 % | |
Total Sugars 17g | ||
Protein 0g | ||
Torani® Syrup Almond Roca |
Calories (out of 2000 daily calorie intake) |
60 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 0mg |
0 % | |
Total Carbohydrates 15g |
7 % | |
Total Sugars 14g | ||
Protein 0g | ||
Torani® Sauce Caramel |
Calories (out of 2000 daily calorie intake) |
110 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 2.5g |
3 % | |
Cholesterol 10mg |
3 % | |
Sodium 50mg |
2 % | |
Total Carbohydrates 20g |
7 % | |
Total Sugars 17g | ||
Protein 0g | ||
Kiddin’
CUP O’ MILK |
Calories (out of 2000 daily calorie intake) |
310 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 12g |
15 % | |
Cholesterol 50mg |
17 % | |
Sodium 290mg |
13 % | |
Total Carbohydrates 29g |
11 % | |
Total Sugars 29g | ||
Protein 20g | ||
STEAMER |
Calories (out of 2000 daily calorie intake) |
310 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 12g |
15 % | |
Cholesterol 50mg |
17 % | |
Sodium 290mg |
13 % | |
Protein 20g | ||
Total Carbohydrates 29g |
20 % | |
Total Sugars 29g | ||
WHITE HOT CHOCOLATE |
Calories (out of 2000 daily calorie intake) |
510 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 19g |
24 % | |
Cholesterol 55mg |
18 % | |
Sodium 350mg |
15 % | |
Total Carbohydrates 65g |
24 % | |
Protein 19g | ||
Total Sugars 59g |
Muffins
Banana Nut Muffin |
Calories (out of 2000 daily calorie intake) |
690 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 39g |
50 % | |
Cholesterol 135mg |
45 % | |
Sodium 440mg |
19 % | |
Total Carbohydrates 90g |
33 % | |
Total Sugars 42g | ||
Protein 9g | ||
Blueberry Muffin |
Calories (out of 2000 daily calorie intake) |
620 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 31g |
40 % | |
Cholesterol 125mg |
42 % | |
Sodium 420mg |
18 % | |
Total Carbohydrates 77g |
28 % | |
Total Sugars 43g | ||
Protein 9g | ||
Cinnamon Chip Muffin |
Calories (out of 2000 daily calorie intake) |
730 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 39g |
50 % | |
Cholesterol 120mg |
40 % | |
Sodium 400mg |
17 % | |
Total Carbohydrates 89g | ||
Total Sugars 55g | ||
Protein 0g | ||
Healthy Harvest Muffin |
Calories (out of 2000 daily calorie intake) |
640 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 33g |
42 % | |
Cholesterol 115mg |
38 % | |
Sodium 400mg |
17 % | |
Total Carbohydrates 81g |
29 % | |
Total Sugars 46g | ||
Protein 9g |
Oatmeal

Apple Cranberry Oatmeal |
Calories (out of 2000 daily calorie intake) |
260 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 3.5g |
4 % | |
Cholesterol 0mg |
0 % | |
Sodium 210mg |
9 % | |
Total Carbohydrates 48g |
18 % | |
Total Sugars 13g | ||
Protein 9g | ||
Fruit & Nut Oatmeal |
Calories (out of 2000 daily calorie intake) |
280 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 6g |
8 % | |
Cholesterol 0mg |
0 % | |
Sodium 220mg |
10 % | |
Total Carbohydrates 48g |
17 % | |
Total Sugars 13g | ||
Protein 10g | ||
Maple Pecan Oatmeal |
Calories (out of 2000 daily calorie intake) |
280 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 7g |
9 % | |
Cholesterol 0mg |
0 % | |
Sodium 250mg |
11 % | |
Total Carbohydrates 44g |
16 % | |
Total Sugars 11g | ||
Protein 9g | ||
Vanilla Almond Oatmeal |
Calories (out of 2000 daily calorie intake) |
300 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 10g |
13 % | |
Cholesterol 0mg |
0 % | |
Sodium 170mg |
7 % | |
Total Carbohydrates 44g |
16 % | |
Total Sugars 12g | ||
Protein 10g |
Pastries
Apple Fritter |
Calories (out of 2000 daily calorie intake) |
320 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 12g |
15 % | |
Cholesterol 0mg |
0 % | |
Sodium 280mg |
12 % | |
Total Carbohydrates 50g |
18 % | |
Total Sugars 27g | ||
Protein 4g | ||
Blueberry Scone |
Calories (out of 2000 daily calorie intake) |
360 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 18g |
23% | |
Cholesterol 90mg |
30 % | |
Sodium 380mg |
17 % | |
Total Carbohydrates 44g |
16 % | |
Total Sugars 16g | ||
Protein 6g | ||
Chewy Marshmallow Square (GF) |
Calories (out of 2000 daily calorie intake) |
250 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 5g |
6 % | |
Cholesterol 15mg |
5 % | |
Sodium 240mg |
10 % | |
Total Carbohydrates 49g |
18 % | |
Total Sugars 26g | ||
Protein 2g |
Pretzels

Artisan Pretzel |
Calories (out of 2000 daily calorie intake) |
360 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 5g |
6 % | |
Cholesterol 0mg |
0 % | |
Sodium 660mg |
29 % | |
Total Carbohydrates 66g |
24 % | |
Total Sugars 0g | ||
Protein 12g | ||
Super Pretzel® |
Calories (out of 2000 daily calorie intake) |
360 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 2g |
3 % | |
Cholesterol 0mg | ||
Sodium 300mg |
13 % | |
Carbohydrates 76g |
28 % | |
Total Sugars 2g | ||
Protein 12g | ||
Stuffed Spinach & Feta Pretzel |
Calories (out of 2000 daily calorie intake) |
450 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 21g |
15 % | |
Cholesterol 60mg |
20 % | |
Sodium 1020mg |
44 % | |
Total Carbohydrates 48g |
17 % | |
Total Sugars 3g | ||
Protein 24g |
Pretzel dips & toppins
Honey Mustard |
Calories (out of 2000 daily calorie intake) |
160 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 13g |
17 % | |
Cholesterol 10mg |
13 % | |
Sodium 350mg |
15 % | |
Total Carbohydrates 12g |
4 % | |
Total Sugars 11g | ||
Protein 0g | ||
Pretzel Toppin’ – Cinnamon & Sugar Mix |
Calories (out of 2000 daily calorie intake) |
50 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 0mg |
0 % | |
Total Carbohydrates 14g |
5 % | |
Total Sugars 13g | ||
Protein 0g | ||
Marinara Sauce |
Calories (out of 2000 daily calorie intake)
|
60 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 15g |
19 % | |
Cholesterol 0mg |
0 % | |
Sodium 180mg |
8 % | |
Total Carbohydrates 12g |
4 % | |
Total Sugars 8g | ||
Protein 2g | ||
Cheese Sauce |
Calories (out of 2000 daily calorie intake) |
110 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 10g |
13 % | |
Cholesterol < 5mg |
0 % | |
Sodium 850mg |
37 % | |
Total Carbohydrates 5g |
2 % | |
Total Sugars 0g |
0 % | |
Protein 1g |
|
Seasonal hot
Apple Cider |
Calories (out of 2000 daily calorie intake) |
300 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 150mg |
7 % | |
Total Carbohydrates 75g |
27 % | |
Total Sugars 75g | ||
Protein 0g | ||
Caramel Cider Hot |
Calories (out of 2000 daily calorie intake) |
610 |
Nutrition Facts Serving Size24 oz |
% Daily Value* | |
Total Fat 7g |
9 % | |
Cholesterol 20mg |
7 % | |
Sodium 300mg |
13 % | |
Total Carbohydrates 137g |
47 % | |
Total Sugars 127g | ||
Protein 0g | ||
Eggnog Hot |
Calories (out of 2000 daily calorie intake) |
480 |
Nutrition Facts Serving Size16 oz |
% Daily Value* | |
Total Fat 10g |
13 % | |
Cholesterol 160mg |
53 % | |
Sodium 560mg |
24 % | |
Total Carbohydrates 76g |
28 % | |
Total Sugars 72g | ||
Protein 20g |
Seasonal iced & freezing

NIGHT NOG LATTE, ICED |
Calories (out of 2000 daily calorie intake) |
230 |
Nutrition Facts Serving Size20 oz |
% Daily Value* | |
Total Fat 3g |
4 % | |
Cholesterol 45mg |
15 % | |
Sodium 170mg |
7 % | |
Total Carbohydrates 43g |
16 % | |
Total Sugars 39g | ||
Protein 6g | ||
HOLIDAY BREW, ICED |
Calories (out of 2000 daily calorie intake) |
90 |
Nutrition Facts Serving Size16 oz |
% Daily Value* | |
Total Fat 2g |
3% | |
Cholesterol 30mg |
10 % | |
Sodium 105mg |
5 % | |
Total Carbohydrates 14g |
5 % | |
Total Sugars 14g | ||
Protein 4g |
Sweeteners

Sugar |
Calories (out of 2000 daily calorie intake) |
30 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 0mg |
0 % | |
Total Carbohydrates 9g |
3 % | |
Total Sugars 9g | ||
Protein 0g | ||
Sugar in the Raw |
Calories (out of 2000 daily calorie intake) |
60 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 0 g Saturated Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 0mg |
0 % | |
Total Carbohydrates 12g |
4 % | |
Total Sugars 12g | ||
Protein 0g | ||
Splenda |
Calories (out of 2000 daily calorie intake) |
0 |
Nutritional information per serving |
% Daily Value* | |
Total Fat 0g Saturated Fat 0g |
0 % | |
Cholesterol 0mg |
0 % | |
Sodium 0mg |
0 % | |
Total Carbohydrates 0g |
0 % | |
Total Sugars 0g | ||
Protein 0g |
FAQ Section
What is the healthiest item from Aroma Joe’s?
The healthiest item from Aroma Joe’s is Espresso since it has low-levels of calories, carbs, sugar, and fats.
What has the least amount of calories at Aroma Joe’s?
Aroma Joes Americano Hot has very low calories and is considered to have the least calories.
How many calories does an iced coffee have at Aroma Joe’s?
An Aroma Joe’s Iced Coffee has 90 calories content.
What is the highest amount of calories at Aroma Joe’s?
The highest amount of calories at Roma Joes is 730, which is contained in a Cinnamon Muffin.