Aroma Joe’s nutrition guide (Beverages, foods + more information)

Aroma Joe’s is rising rapidly among coffee chains, and people have been wondering how healthy their products are. Well, read on to find out about Aroma Joe’s nutrition.

I am a regular customer at Aroma Joe’s. I love the service they provide, but recently, I got curious about their nutritional information since almost 75% of my meals and drinks are from them. I decided to research, and fortunately, I got the nutritional information for all their products in different categories. I have written this article to give you a guide on Aroma Joe’s nutritional information for all the products they provide and use at their company. Read till the end to learn more.

Add-ins & topping

Cup Drizzle – Torani® Sauce White Chocolate

Calories (out of 2000 daily calorie intake)

10

Nutritional value per 1 pump

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 5mg

0 %

Total Carbohydrates  3g

3 %

Total Sugars  2g

 

Protein  0g

 

Honey

Calories (out of 2000 daily calorie intake)

70

Nutritional value per 1 pump

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrates 19g

7 %

Total Sugars 19g

 

Protein 0g

 

Mini Marshmallows

Calories (out of 2000 daily calorie intake)

15

Nutritional value per 1 pump

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 15mg

1 %

Total Carbohydrates 3g

1 %

Total Sugars 3g

 

Protein 0g

 

Whipped Cream

Calories (out of 2000 daily calorie intake)

15

Nutritional value per 1 pump

% Daily Value*

Total Fat 1g

1 %

Cholesterol 0mg

0 %

Total Carbohydrates 1g

0%

Sodium 0mg

0%

Total Sugars 1g

 

Protein 0g

 

Bagels

Aroma Joe’s nutrition guide
Bagels. Image source: Aroma Joe’s

Asiago Bagel

Calories (out of 2000 daily calorie intake)

300

Nutritional value per 1 serving

% Daily Value*

Total Fat 2.5 g

Saturated fats 1 g

3 %

5 %

Cholesterol 5 mg

0 %

Total Carbohydrates 59 g

Dietary Fiber 2 g

21 %

Sodium 680 mg

30 %

Sugar 7 g

 

Proteins 11 g

 

Blueberry Bagel

Calories (out of 2000 daily calorie intake)

300

Nutritional value per 1 serving

% Daily Value*

Total Fats 1 g

1 %

Cholesterol 0 mg

0 %

Sodium 620 mg

27 %

Total Carbohydrates 64g

23 %

Sugar 10 g

 

Proteins 10 g

 

Cinnamon Raisin Bagel

Calories (out of 2000 daily calorie intake)

300

 

Nutritional value per 1 serving

% Daily Value*

Total Fat 1 g

1 %

Cholesterol 0 mg

0 %

Sodium 590 mg

26 %

Total Carbohydrates 63g

Dietary Fiber 2 g

23 %

7 %

Total Sugars 11 g

16 %

Protein 9 g

 

Everything Bagel

Calories (out of 2000 daily calorie intake)

290

Nutritional value per 1 serving

% Daily Value*

Total Fat 1g

1 %

Cholesterol 0mg

0 %

Sodium 720mg

31 %

Total Carbohydrates 62g

Dietary Fiber 2 g

23 %

7 %

Total Sugars 7g

16 %

Protein 10g

 

Multi-Grain Energy Bagel

Calories (out of 2000 daily calorie intake)

300

Nutritional value per 1 serving

% Daily Value

Total Fat 2.5g

3 %

Cholesterol 0mg

0 %

Sodium 600 mg

26 %

Total Carbohydrates 59g

Dietary Fiber 4g

21 %

14 %

Total Sugars 9g

7 %

Protein 11g

 

Plain Bagel

Calories (out of 2000 daily calorie intake)

290

Nutritional value per 1 serving

% Daily Value*

Total Fat  1 g

1 %

Cholesterol  0 mg

0 %

 

Sodium  630 mg

27 %

Total Carbohydrates  62 mg

Dietary Fiber  2 g

23 %

7 %

Total Sugars  7 g

 

Protein  10g

 
  1. Bagel condiments

Butter

Calories (out of 2000 daily calorie intake)

120

Nutritional value per 1 serving

% Daily Value*

Total Fat  12 g

15 %

Saturated Fat  8 g

40 %

Cholesterol  30 mg

10 %

Sodium  100 mg

4 %

Carbohydrates  0 g

0 %

Total Sugars  0 g

0 %

Protein  0 g

0 %

Cheese Cream -light

Calories (out of 2000 daily calorie intake)

80

Nutritional value per 1 serving

% Daily Value*

Total Fat 7 g

Saturated Fat  4 g

9 %

20 %

Cholesterol 20 mg

7 %

Sodium  210 mg

9 %

Total Carbohydrates  4 g

1 %

Total Sugars  2g

 

Protein  4 g

 

Cheese Cream – plain

Calories (out of 2000 daily calorie intake)

140

Nutritional value per 1 serving

% Daily Value*

Total Fat  14 g

Saturated Fat  8 g

18 %

40 %

Cholesterol  40 mg

13 %

Sodium  230 mg

10 %

Total Carbohydrates  2 g

1 %

Total Sugars  2 g

 

Protein  2 g

 

Cheese Cream – Strawberry

Calories (out of 2000 daily calorie intake)

120

Nutritional value per 1 serving

% Daily Value*

Total Fat  10 g

Saturated Fat  6 g

13 %

30 %

Cholesterol  30 mg

10 %

Total Carbohydrates  6 g

2 %

Sodium  110 mg

5 %

Total Sugars  6 g

 

Protein  0 g

 

Cheese Cream – Vegetables

Calories (out of 2000 daily calorie intake)

120

Nutritional value per 1 serving

% Daily Value

Total Fat  10 g

Saturated Fat  7 g

13 %

35 %

Cholesterol  40 mg

13 %

Sodium  210 mg

9 %

Total Carbohydrates  2 g

1 %

Total Sugars  0 g

 

 

Peanut Butter

Calories (out of 2000 daily calorie intake)

130

Nutritional value per 1 serving

% Daily Value*

Total Fat  20 g

Saturated Fat  9 g

26 %

45 %

Cholesterol  40 mg

13 %

Sodium  300 mg

13 %

Total Carbohydrates  6 g

Dietary Fiber  2 g

2 %

7 %

Total Sugars  2 g

 

Protein  5 g

 

Breakfast sandwiches

Aroma Joe’s nutrition guide 
Breakfast sandwiches. Image source: Aroma Joe’s

AJ’s Bacon Gouda Tuscan Roll

Calories (out of 2000 daily calorie intake)

300

Nutritional value per 1 serving

% Daily Value*

Total Fat 16g

Saturated Fat 6g

21%

30 %

Cholesterol 140mg

47%

Sodium 750mg

33%

Total Carbohydrates 30g

11%

Total Sugars 3g

 

Protein 17g

 

AJ’s Maple Ham Swiss Croissant

Calories (out of 2000 daily calorie intake)

500

Nutritional value per 1 serving

% Daily Value*

Total Fat 30g

Saturated Fat 15g

38 %

75 %

Cholesterol 190mg

63 %

Sodium 800mg

35 %

Total Carbohydrates 33g

12 %

Total Sugars 6g

 

Protein 23g

 

AJ’s Sausage Cheddar Buttermilk Biscuit

Calories (out of 2000 daily calorie intake)

630

Nutritional value per 1 serving

% Daily Value*

Total Fat 44g

Saturated Fat 19g

56 %

96 %

Cholesterol 170mg

57 %

Sodium 1410mg

61 %

Total Carbohydrates 39g

Dietary Fiber 1g

14 %

4 %

Total Sugars 3g

 

Protein 17g

 

AJ’s Spicy Chorizo Gouda Flatbread

Calories (out of 2000 daily calorie intake)

450

Nutritional value per 1 serving

% Daily Value*

Total Fat 31g

Saturated Fat 11g

40 %

55 %

Cholesterol 170mg

57 %

Sodium 900mg

39 %

Total Carbohydrates 22g

Dietary Fiber 1g

8 %

4 %

Total Sugars 2g

 

Protein 19g

 

AJ’s Veggie Goat Cheese Egg White Sprouted Flatbread

Calories (out of 2000 daily calorie intake)

220

Nutritional value per 1 serving

% Daily Value*

Total Fat 9g

Saturated Fat 5g

12 %

25 %

Cholesterol 30mg

10 %

Sodium 620mg

27 %

Total Carbohydrates 21g

Dietary Fiber 1g

8 %

4 %

Total Sugars 2g

 

Protein 13g

 

Breakfast sandwiches condiments

Ketchup

Calories (out of 2000 daily calorie intake)

10

Nutritional value per 1 serving

% Daily Value*

Total Fat 0g

Saturated Fat 0g

0 %

0 %

Total Carbohydrates 2g

3 %

Cholesterol 0mg

0 %

Sodium 90mg

4 %

Proteins 0 g

 

Total Sugars 2g

 

Bottled Beverages

Aroma Joe’s nutrition guide Beverages
Bottled Beverages. Image source: Aroma Joe’s

AJ’S RUSH® SLEEK CAN

Calories (out of 2000 daily calorie intake)

160

Nutritional Value per bottle

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 160mg

7 %

Total Carbohydrates 38g

14 %

Total Sugars 37g

 

Protein 1g

 

Simply® Apple Juice

Calories (out of 2000 daily calorie intake)

170

Nutritional Value per bottle

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 65mg

3 %

Total Carbohydrates 46g

17 %

Total Sugars 46g

 

Protein 0g

 
  
  

Schwepps Gingerale

Calories (out of 2000 daily calorie intake)

120

Nutritional Value per bottle

% Daily Value

 

Total Fat 0g

0 %

Sodium 25mg

7 %

Total Carbohydrates 32g

12 %

Cholesterol 0mg

0 %

Total Sugars 32g

 

Protein 0g

 

Brewing

Aroma Joe’s nutrition
Brewing drink. Image source: Aroma Joe’s

AJ’S WITCHES BREW™

Calories (out of 2000 daily calorie intake)

280

Nutrition Facts Serving Size 20 oz

% Daily Value*

Total Fat 10g

13 %

Cholesterol 45mg

15 %

Sodium 240mg

10 %

Total Carbohydrates 34g

12 %

Total Sugars 31g

 

Protein 10g

 

CAFE AU LAIT

Calories (out of 2000 daily calorie intake)

160

Nutrition Facts Serving Size 20 oz

% Daily Value*

Total Fat 6g

8 %

Cholesterol 25mg

8 %

Sodium 150mg

7 %

Total Carbohydrates 15g

5 %

Total Sugars 15g

 

Proteins 8 g

 

CHAI TEA

Calories (out of 2000 daily calorie intake)

430

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 11g

14 %

Cholesterol 45mg

15 %

Sodium 260mg

11 %

Total Carbohydrates 67g

24 %

Total Sugars 67g

 

Protein 18g

 

DARK CHAI

Calories (out of 2000 daily calorie intake)

650

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 18g

Saturated Fat 11g

23 %

55 %

Cholesterol 80mg

27 %

Sodium 430mg

19 %

Total Carbohydrates 102g

Dietary Fiber 2g

37 %

7 %

Total Sugars 97g

 

Protein 18g

 

ESPRESSO BOMB

Calories (out of 2000 daily calorie intake)

15

Nutrition Facts Serving Size 20 oz

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 20mg

0 %

Total Carbohydrates 1g

1 %

Total Sugars 0g

 

Protein < 1g

 

Chillin

AJ’s Lemonade Concentrate

Calories (out of 2000 daily calorie intake)

160

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 0g

Saturated Fat 0g

0 %

0 %

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrates 47g

17 %

Total Sugars 44g

 

Protein 0g

 

AJ’s Lemonade Concentrate – Seltzer Water

Calories (out of 2000 daily calorie intake)

160

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Carbohydrates 47g

17 %

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Sugars 44g

 

Protein 0g

 

Hot coffee

Cappuccino – Hot

Calories (out of 2000 daily calorie intake)

250

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 10g

Saturated Fat 6g

13 %

30 %

Cholesterol 40mg

13 %

Sodium 250mg

9 %

Total Carbohydrates 25g

11 %

Total Sugars 23g

 

Protein 16g

 

Iced coffee

Cappuccino – Iced

Calories (out of 2000 daily calorie intake)

90

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 3.5g

Saturated Fat 2g

4 %

10 %

Cholesterol 15mg

5 %

Sodium 95mg

4 %

Total Carbohydrates 10g

4 %

Total Sugars 8g

 

Protein 6g

 

Cookies

HASH BROWN BITES

Calories (out of 2000 daily calorie intake)

180

Nutritional information per 1 serving

% Daily Value*

Total Fat 10g

Saturated Fat 1g

13 %

5 %

Cholesterol 0mg

0 %

Sodium 460mg

20 %

Total Carbohydrates 20g

Dietary Fiber 2g

7 %

7 %

Total Sugars 1g

 

Protein 1g

 

Dairy and non-dairy options

2% Milk

Calories (out of 2000 daily calorie intake)

240

Nutritional information per 1 serving

% Daily Value*

Total Fat 9g

Saturated Fat 6g

12 %

30 %

Cholesterol 40mg

13 %

Sodium 220mg

10%

Total Carbohydrates 23g

8 %

Total Sugars 23g

 

Protein 16g

 

Almond Milk

Calories (out of 2000 daily calorie intake)

140

Nutritional information Per serving

% Daily Value*

Total Fat 8g

Saturated Fat 0g

10 %

0 %

Cholesterol 0mg

0 %

Sodium 290mg

13 %

Carbohydrates 17g

6 %

Total Sugars 16g

 

Protein 2g

 

Chocolate Milk

Calories (out of 2000 daily calorie intake)

410

Nutritional information per serving

% Daily Value*

Total Fat 15g

Saturated Fat 9g

19 %

45 %

Cholesterol 65mg

22 %

Sodium 360mg

16 %

Total Carbohydrates 51g

19 %

Total Sugars 47g

 

Protein 15g

 

Skim Milk

Calories (out of 2000 daily calorie intake)

160

Nutritional information per serving

% Daily Value*

Total Fat 0g

0 %

Cholesterol 10mg

3 %

Sodium 200mg

9 %

Carbohydrates 24g

9 %

Total Sugars 24g

 

Protein 16g

 

Oat Milk

Calories (out of 2000 daily calorie intake)

270

Nutritional Information Per Serving

% Daily Value*

Total Fat 14g

18 %

Cholesterol 0mg

0 %

Sodium 190mg

8 %

Total Carbohydrates 31g

11 %

Total Sugars 14g

 

Protein 6g

 

Donuts

Chocolate Glazed Donut

Calories (out of 2000 daily calorie intake)

350

Nutritional information per serving

% Daily Value*

Total Fat 10g

13 %

Cholesterol 35mg

12 %

Sodium 430mg

19 %

Total Carbohydrates 60g

22 %

Total Sugars 37g

 

Protein 5g

 

Old Fashioned Donut

Calories (out of 2000 daily calorie intake)

260

Nutritional Information Per Serving

% Daily Value*

Total Fat 9g

12 %

Cholesterol 0mg

0 %

Sodium 410mg

18%

Total Carbohydrates 40g

15%

Total Sugars 14g

 

Protein 4g

 

Glazed Donut

Calories (out of 2000 daily calorie intake)

280

Nutritional information per serving

% Daily Value*

Total Fat 9g

12 %

Cholesterol 0mg

0 %

Sodium 280mg

12 %

Carbohydrates 38g

15 %

Total Sugars 17g

 

Protein 4g

 

Energizin’

AJ’S RUSH® (ADD FLAVOR)

Calories (out of 2000 daily calorie intake)

170

Nutrition Facts Serving Size 32 oz.

% Daily Value*

Total Fat 0g

0%

Cholesterol 0mg

0 %

Sodium 170mg

7 %

Total Carbohydrates 39g

14 %

Total Sugars 38g

 

Protein 1g

 

AJ’S RUSH® ENERGY

Calories (out of 2000 daily calorie intake)

200

Nutritional information serving 20 oz

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 200mg

9 %

Total Carbohydrates 47g

17 %

Total Sugars 45g

 

Protein 1g

 

ITALIAN AJ’S RUSH® ENERGY

Calories (out of 2000 daily calorie intake)

160

Nutrition Facts Serving Size32 oz

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 160mg

7 %

Total Carbohydrates 37g

13 %

Total Sugars 36g

 

Protein < 1g

 

Espressin’ hot

Aroma Joe’s nutrition guide Beverages
Espressin’ hot. Image source: Aroma Joe’s

AMERICANO, HOT

Calories (out of 2000 daily calorie intake)

10

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0%

Sodium 15mg

1 %

Carbohydrates 2g

1 %

Total Sugars 0g

 

Protein 0g

 

AROMA LATTE®, HOT

Calories (out of 2000 daily calorie intake)

250

Nutritional Facts Serving 20 oz

% Daily Value*

Total Fat 10g

13%

Sodium 250mg

11 %

Cholesterol 40mg

13 %

Total Carbohydrates 25g

9 %

Total Sugars 23g

 

Protein 16g

 

AROMA MOCHA® LATTE, HOT

Calories (out of 2000 daily calorie intake)

450

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 16g

21 %

Cholesterol 70mg

23 %

Sodium 400mg

17 %

Total Carbohydrates 56g

27 %

Total Sugars 50g

 

Protein 16g

 

Espressin cold

AVALANCHE LATTE, ICED

Calories (out of 2000 daily calorie intake)

220

Nutrition Facts Serving Size20 oz

% Daily Value

Total Fat 4.5g

6 %

Cholesterol 20mg

7 %

Sodium 135mg

5 %

Total Carbohydrates 38g

14 %

Total Sugars 35g

 

Protein 5g

 

AROMA MOCHA® LATTE, ICED

Calories (out of 2000 daily calorie intake)

160

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 6g

8 %

Cholesterol 25mg

8 %

Sodium 150mg

7 %

Total Carbohydrates 20g

7 %

Total Sugars 17g

 

Protein 6g

 

CARAMEL WAY™ LATTE, ICED

Calories (out of 2000 daily calorie intake)

210

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 4.5g

6 %

Cholesterol 20mg

9 %

Sodium 120mg

7 %

Total Carbohydrates 36g

18 %

Total Sugars 33g

 

Protein 5g

 
  
  

Espresso

Dark Roast Espresso (Florida Only)

Calories (out of 2000 daily calorie intake)

10

Nutritional information per serving

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 15mg

1 %

Total Carbohydrates 2g

1 %

Total Sugars 0g

 

Protein 0g

 

Decaf Espresso

Calories (out of 2000 daily calorie intake)

10

Nutritional information per serving

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 15mg

1 %

Total Carbohydrates 2g

1 %

Total Sugars 0g

 

Protein 0g

 

Freezin’

FROZEN BLACK TEA LEMONADE

Calories (out of 2000 daily calorie intake)

170

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrates 50g

18 %

Total Sugars 47g

 

Protein 0g

 

FROZEN HOT CHOCOLATE

Calories (out of 2000 daily calorie intake)

550

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 9g

12 %

Cholesterol 30mg

10 %

Total Carbohydrates 111g

40 %

Total Sugars 103g

 

Protein 8g

 

Sodium 270mg

12 %

FROZEN GREEN TEA LEMONADE

Calories (out of 2000 daily calorie intake)

170

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Carbohydrates 50g

18 %

Total Sugars 47g

 

Protein 0g

 

Infusions

Torani® Raspberry

Calories (out of 2000 daily calorie intake)

70

Nutritional information per serving

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrates 17g

6 %

Total Sugars 17g

 

Protein 0g

 

Torani® Syrup Almond Roca

Calories (out of 2000 daily calorie intake)

60

Nutritional information per serving

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrates 15g

7 %

Total Sugars 14g

 

Protein 0g

 

Torani® Sauce Caramel

Calories (out of 2000 daily calorie intake)

110

Nutritional information per serving

% Daily Value*

Total Fat 2.5g

3 %

Cholesterol 10mg

3 %

Sodium 50mg

2 %

Total Carbohydrates 20g

7 %

Total Sugars 17g

 

Protein 0g

 
  
  

Kiddin’

CUP O’ MILK

Calories (out of 2000 daily calorie intake)

310

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 12g

15 %

Cholesterol 50mg

17 %

Sodium 290mg

13 %

Total Carbohydrates 29g

11 %

Total Sugars 29g

 

Protein 20g

 

STEAMER

Calories (out of 2000 daily calorie intake)

310

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 12g

15 %

Cholesterol 50mg

17 %

Sodium 290mg

13 %

Protein 20g

 

Total Carbohydrates 29g

20 %

Total Sugars 29g

 

WHITE HOT CHOCOLATE

Calories (out of 2000 daily calorie intake)

510

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 19g

24 %

Cholesterol 55mg

18 %

Sodium 350mg

15 %

Total Carbohydrates 65g

24 %

Protein 19g

 

Total Sugars 59g

 

Muffins

Banana Nut Muffin

Calories (out of 2000 daily calorie intake)

690

Nutritional information per serving

% Daily Value*

Total Fat 39g

50 %

Cholesterol 135mg

45 %

Sodium 440mg

19 %

Total Carbohydrates 90g

33 %

Total Sugars 42g

 

Protein 9g

 

Blueberry Muffin

Calories (out of 2000 daily calorie intake)

620

Nutritional information per serving

% Daily Value*

Total Fat 31g

40 %

Cholesterol 125mg

42 %

Sodium 420mg

18 %

Total Carbohydrates 77g

28 %

Total Sugars 43g

 

Protein 9g

 

Cinnamon Chip Muffin

Calories (out of 2000 daily calorie intake)

730

Nutritional information per serving

% Daily Value*

Total Fat 39g

50 %

Cholesterol 120mg

40 %

Sodium 400mg

17 %

Total Carbohydrates 89g

 

Total Sugars 55g

 

Protein 0g

 

Healthy Harvest Muffin

Calories (out of 2000 daily calorie intake)

640

Nutritional information per serving

% Daily Value*

Total Fat 33g

42 %

Cholesterol 115mg

38 %

Sodium 400mg

17 %

Total Carbohydrates 81g

29 %

Total Sugars 46g

 

Protein 9g

 

Oatmeal

Aroma Joe’s nutrition guide 
Oatmeal. Image source: Aroma Joe’s

Apple Cranberry Oatmeal

Calories (out of 2000 daily calorie intake)

260

Nutritional information per serving

% Daily Value*

Total Fat 3.5g

4 %

Cholesterol 0mg

0 %

Sodium 210mg

9 %

Total Carbohydrates 48g

18 %

Total Sugars 13g

 

Protein 9g

 

Fruit & Nut Oatmeal

Calories (out of 2000 daily calorie intake)

280

Nutritional information per serving

% Daily Value*

Total Fat 6g

8 %

Cholesterol 0mg

0 %

Sodium 220mg

10 %

Total Carbohydrates 48g

17 %

Total Sugars 13g

 

Protein 10g

 
  
  

Maple Pecan Oatmeal

Calories (out of 2000 daily calorie intake)

280

Nutritional information per serving

% Daily Value*

Total Fat 7g

9 %

Cholesterol 0mg

0 %

Sodium 250mg

11 %

Total Carbohydrates 44g

16 %

Total Sugars 11g

 

Protein 9g

 

Vanilla Almond Oatmeal

Calories (out of 2000 daily calorie intake)

300

Nutritional information per serving

% Daily Value*

Total Fat 10g

13 %

Cholesterol 0mg

0 %

Sodium 170mg

7 %

Total Carbohydrates 44g

16 %

Total Sugars 12g

 

Protein 10g

 

Pastries

Apple Fritter

Calories (out of 2000 daily calorie intake)

320

Nutritional information per serving

% Daily Value*

Total Fat 12g

15 %

Cholesterol 0mg

0 %

Sodium 280mg

12 %

Total Carbohydrates 50g

18 %

Total Sugars 27g

 

Protein 4g

 

Blueberry Scone

Calories (out of 2000 daily calorie intake)

360

Nutritional information per serving

% Daily Value*

Total Fat 18g

23%

Cholesterol 90mg

30 %

Sodium 380mg

17 %

Total Carbohydrates 44g

16 %

Total Sugars 16g

 

Protein 6g

 

Chewy Marshmallow Square (GF)

Calories (out of 2000 daily calorie intake)

250

Nutritional information per serving

% Daily Value*

Total Fat 5g

6 %

Cholesterol 15mg

5 %

Sodium 240mg

10 %

Total Carbohydrates 49g

18 %

Total Sugars 26g

 

Protein 2g

 

Pretzels

Aroma Joe’s nutrition guide 
Aroma Joe’s pretzels. Image source: Aroma Joe’s

Artisan Pretzel

Calories (out of 2000 daily calorie intake)

360

Nutritional information per serving

% Daily Value*

Total Fat 5g

6 %

Cholesterol 0mg

0 %

Sodium 660mg

29 %

Total Carbohydrates 66g

24 %

Total Sugars 0g

 

Protein 12g

 

Super Pretzel®

Calories (out of 2000 daily calorie intake)

360

Nutritional information per serving

% Daily Value*

Total Fat 2g

3 %

Cholesterol 0mg

 

Sodium 300mg

13 %

Carbohydrates 76g

28 %

Total Sugars 2g

 

Protein 12g

 

Stuffed Spinach & Feta Pretzel

Calories (out of 2000 daily calorie intake)

450

Nutritional information per serving

% Daily Value*

Total Fat 21g

15 %

Cholesterol 60mg

20 %

Sodium 1020mg

44 %

Total Carbohydrates 48g

17 %

Total Sugars 3g

 

Protein 24g

 

Pretzel dips & toppins

Honey Mustard

Calories (out of 2000 daily calorie intake)

160

Nutritional information per serving

% Daily Value*

Total Fat 13g

17 %

Cholesterol 10mg

13 %

Sodium 350mg

15 %

Total Carbohydrates 12g

4 %

Total Sugars 11g

 

Protein 0g

 

Pretzel Toppin’ – Cinnamon & Sugar Mix

Calories (out of 2000 daily calorie intake)

50

Nutritional information per serving

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrates 14g

5 %

Total Sugars 13g

 

Protein 0g

 

Marinara Sauce

Calories (out of 2000 daily calorie intake)

 

60

Nutritional information per serving

% Daily Value*

Total Fat 15g

19 %

Cholesterol 0mg

0 %

Sodium 180mg

8 %

Total Carbohydrates 12g

4 %

Total Sugars 8g

 

Protein 2g

 

Cheese Sauce

Calories (out of 2000 daily calorie intake)

110

Nutritional information per serving

% Daily Value*

Total Fat 10g

13 %

Cholesterol < 5mg

0 %

Sodium 850mg

37 %

Total Carbohydrates 5g

2 %

Total Sugars 0g

0 %

Protein 1g

  1. %

Seasonal hot

Apple Cider

Calories (out of 2000 daily calorie intake)

300

Nutritional information per serving

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 150mg

7 %

Total Carbohydrates 75g

27 %

Total Sugars 75g

 

Protein 0g

 

Caramel Cider Hot

Calories (out of 2000 daily calorie intake)

610

Nutrition Facts Serving Size24 oz

% Daily Value*

Total Fat 7g

9 %

Cholesterol 20mg

7 %

Sodium 300mg

13 %

Total Carbohydrates 137g

47 %

Total Sugars 127g

 

Protein 0g

 

Eggnog Hot

Calories (out of 2000 daily calorie intake)

480

Nutrition Facts Serving Size16 oz

% Daily Value*

Total Fat 10g

13 %

Cholesterol 160mg

53 %

Sodium 560mg

24 %

Total Carbohydrates 76g

28 %

Total Sugars 72g

 

Protein 20g

 

Seasonal iced & freezing

Aroma Joe’s nutrition
Seasonal iced drink. Image source: Aroma Joe’s

NIGHT NOG LATTE, ICED

Calories (out of 2000 daily calorie intake)

230

Nutrition Facts Serving Size20 oz

% Daily Value*

Total Fat 3g

4 %

Cholesterol 45mg

15 %

Sodium 170mg

7 %

Total Carbohydrates 43g

16 %

Total Sugars 39g

 

Protein 6g

 

HOLIDAY BREW, ICED

Calories (out of 2000 daily calorie intake)

90

Nutrition Facts Serving Size16 oz

% Daily Value*

Total Fat 2g

3%

Cholesterol 30mg

10 %

Sodium 105mg

5 %

Total Carbohydrates 14g

5 %

Total Sugars 14g

 

Protein 4g

 

Sweeteners

Aroma Joe’s nutrition guide 
Aroma Joe’s sweeteners. Image source: Aroma Joe’s

Sugar

Calories (out of 2000 daily calorie intake)

30

Nutritional information per serving

% Daily Value*

Total Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrates 9g

3 %

Total Sugars 9g

 

Protein 0g

 

Sugar in the Raw

Calories (out of 2000 daily calorie intake)

60

Nutritional information per serving

% Daily Value*

Total Fat 0 g

Saturated Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrates 12g

4 %

Total Sugars 12g

 

Protein 0g

 

Splenda

Calories (out of 2000 daily calorie intake)

0

Nutritional information per serving

% Daily Value*

Total Fat 0g

Saturated Fat 0g

0 %

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrates 0g

0 %

Total Sugars 0g

 

Protein 0g

 

FAQ Section

What is the healthiest item from Aroma Joe’s?

The healthiest item from Aroma Joe’s is Espresso since it has low-levels of calories, carbs, sugar, and fats.

What has the least amount of calories at Aroma Joe’s?

Aroma Joes Americano Hot has very low calories and is considered to have the least calories.

How many calories does an iced coffee have at Aroma Joe’s?

An Aroma Joe’s Iced Coffee has 90 calories content.

What is the highest amount of calories at Aroma Joe’s?

The highest amount of calories at Roma Joes is 730, which is contained in a Cinnamon Muffin.

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