Are The Egg Bites at Starbucks Keto? (What’s In Starbucks Egg Keto + More Information)

When you adopt the keto diet, one thing that comes to mind is- will I still enjoy my favorite meals? Are the egg bites at Starbucks keto?

I recently attended an online webinar on healthy eating habits. The host shared that most of us do not understand the nature of the diets we choose. I have been on the keto journey for two months now. Till last weekend, I had not set foot at Starbucks! I had deprived myself of my favorite breakfast menu – the Starbucks egg bites. I thought that it would be unhealthy for me. If you have been worried about including Starbucks egg bites in your keto diet, here is what you need to know.

Yes, the egg bites at Starbucks are keto. They contain proteins, vitamins, and healthy fats. A serving contains only 10grams of carbs per egg bite. Thus, egg bites are a great, low-carb breakfast option if you are on the keto diet.

Does Starbucks Cook Its Egg Bites?

No, Starbucks does not cook its egg bites. The egg bites arrive at the store fully cooked. At Starbucks, they are put in the oven for heating. The egg bites also brown a little inside the oven. Afterward, the barista will serve them in packs of two.

Depending on your preference, the barista may add cottage cheese. Also, you can opt to ask for Starbucks’ sriracha sauce.

Are there carbs in Starbucks Egg Bites?

Yes, Starbucks egg bites contain about 10 grams of carbs. At only 9 grams, the bacon and gruyere Starbucks egg bites contain the lowest carbs. The bites are rich in unsaturated fats and proteins. If you are looking for a low-carb breakfast option, look no further.

What Is In Egg White Bites At Starbucks?

The main ingredients in the Starbucks egg white bites include egg whites, red peppers, cheese, spinach, green onions, and a variety of seasonings. For optimum flavor, Starbucks uses the roasted version of red peppers.

Starbucks can also use kale, bacon, mushroom, or gruyere instead of spinach. All the versions of Starbucks egg white bites are delicious and healthy.

Final Thoughts

You may get confused when you begin the keto diet or any other diet. You may imagine that you need to adopt new meals altogether. But that is not always the case! For instance, your favorite Starbucks egg bites are keto friendly. Do not be hard on yourself, go grab one or two. In this article, we provide details on the ingredients and carbs.

FAQ Section

Are Starbucks Egg White Bites Keto?

Yes, Starbucks Egg White Bites are keto. They are low in carbohydrates and contain healthy fats, proteins, and vitamins.

Do the Egg Bites at Starbucks Contain Dairy?

Yes, the Egg Bites at Starbucks contain milk. If you are lactose intolerant, it is best not to order these.

How Many Weight Watchers Points Are Starbucks Egg Bites?

Starbucks Egg Bites range from 5-9 weight watchers points.