Are the chickpea bites at Starbucks vegan? (what is in the Starbucks chickpea protein box + more information)?

You can enjoy a Starbucks protein box if you need a quick-filling snack or lunch, but what if you prefer a vegan option? Are chickpea bites at Starbucks vegan? 

Yes, the chickpea bites protein box at Starbucks is vegan. The chickpea bites are falafel-inspired. They are paired with snap peas, avocado spread, mini carrots, and a blend of almonds, dried cranberries, Pepita, and sunflower seeds. During my days off, I love going for a drive around various drive-throughs and trying anything vegan they offer. So I decided to try out the vegan chickpea bites at Starbucks, and I cannot get enough of them and how yummy they are. If you want a vegan protein box from Starbucks, the chickpea bites are the best option to try. Below you will learn about what is in the Starbucks chickpea protein vegan box, its nutritional profile, and more information.  

What is in the Starbucks chickpea bites and avocado protein box?

There are various things in the Starbucks chickpea bites and avocado protein box. The chickpea bites are a must-have in this box. To make the chickpea bites, you need chickpeas, high oleic sunflower oil, water, and bread crumbs. To make the bread crumbs for the chickpea bites. Starbucks uses whole-grain wheat flour, malted barley flour, distilled vinegar, sea salt, yeast, sodium bicarbonate, and spice.

The chickpea flour contains yellow corn flour, rice starch, spices, salt, sugar, vinegar, guar gum, garlic powder, onion powder, corn starch, toasted sesame oil, dehydrated parsley, cultured dextrose, maltodextrin, citric acid, natural flavors, corn syrup solids, modified corn starch, white distilled vinegar, extra virgin olive oil, tapioca dextrin, modified corn starch, lemon juice solids, lemon juice concentrate, and breading set in vegetable oil. All these are 2% or less while making chickpea bites.  

Also, they have an avocado dip. The avocado dip contains avocado fruit, onion, sea salt, garlic, jalapeno pepper, and lime juice. Plus, dried fruit and nut mix, snap peas, and carrots. The dried fruits and nut mix includes salted roasted almonds, oil-roasted sunflower seeds, dry roasted pepitas, sunflower seeds and oil, dried cranberries, and sesame, and it contains bioengineered food ingredients. The cranberries are made from cranberries sugar and sunflower oil. Notably, the allergens to be aware of are tree nuts and wheat as you order this meal. Plus, Starbucks cannot guarantee that unpackaged products are allergen-free because they share equipment to prepare, store and serve their products.

What is the nutritional information for Starbucks chickpea bites and avocado protein box?

The serving size of one Starbucks chickpea bites and avocado protein box is 209 g. The overall calories are 560, and calories from fat are 330. The total fat is 37 g, 4.5 g of saturated fat, 0 g of trans fat, 710 mg of sodium, and 0 mg of cholesterol. The total carbohydrates are 43 g, 13 g of dietary fiber, 15 g of protein, and 7 g of sugars. It is vital to note Starbucks calculates its nutritional information according to its standard recipes because it may customize its products. So, the exact nutritional information may vary. 

How can you make the Starbucks chickpea bites at home?

It is easy to make Starbucks chickpea bites at home. You can make them to snack on them, as lunch, to add to wraps, and as part of your meal prep. Plus, you can use an air fryer or bake them as you prepare your own. Use the same ingredients as the Starbucks chickpea bites to get a copycat.

Optionally, you can substitute some on the ingredient list to fit your tastes and preferences. For the chickpea ingredients, get the chickpeas, flour, bread crumbs, flax egg, water, and sunflower oil. For the oil, you can opt for toasted sesame oil for the flavor and some moistness and seasonings of choice. Also, you can buy ready-made chickpea flour and bread crumbs or opt to make them from home if you can. 

To make the chickpea bites add all your ingredients to a food processor. Combine until it sticks together. Roll the mixture into balls and flatten into a disc. Coat with breadcrumbs and place on the baking sheet.

Bake the chickpea bites until golden brown, and remember to turn halfway through. Make as many as you want, not just one serving, and you can pair them with servings of your choice. Such as various types of veggies and fruits. Alternatively, you can opt to re-create the Starbucks chickpea vegan protein box by adding an avocado dip, carrots, snap peas, and a mix of seeds and nuts. 

Final thoughts 

Suppose you are looking for a ready-to-go lunch ensemble or a healthy snack option. The Starbucks chickpea protein box is a good choice for anyone visiting Starbucks. The chickpea protein box is vegan and packed with proteins and healthy fats. Thus, it is filling, healthy, and yummy. Plus, you can enjoy this falafel-inspired box meal with a Starbucks cold drink of your choice. Order the chickpea bites and avocado vegan snack box on your next visit to Starbucks, for it is one of the healthier items on the menu.

FAQ Section 

Are the chickpea bites from Starbucks healthy?

Yes, the chickpea bites from Starbucks are healthy. The box is plant-based with 15 grams of protein, filled with healthy fats, and 13 grams of fiber, keeping you fuller for longer.

Is the Starbucks chickpea box good?

Yes, the Starbucks chickpea box is good. You can have it if you enjoy healthy snacking or a quick lunch. Plus, it has a balanced amount of fiber, protein, fats, and carbs.

How many calories are in a Starbucks chickpea protein box?

560 calories

Are Starbucks chickpea bites dry?

No. Starbucks chickpeas are soft and slightly moist and hold together nicely. 

Are the vegetables on the vegan chickpea bites protein box fresh?

Yes. The snap peas and carrots are crisp and fresh.