Are Starbucks Sous Vide Egg Bites Keto? (How Many Varieties of Sous Vide Egg Bites Does Starbucks Have + More Information)

Warm egg bites at Starbucks are a fave for many, but can you eat them if you’re on a keto diet? Are Starbucks sous vide egg bites keto? Read on to find out.

Yes. Starbucks egg bites are keto-friendly. If you’re looking for a high-fat, low-carb snack packed with adequate protein at Starbucks, you can have one or two. When I first had an egg bite, I didn’t think it was worth the hype until I adopted a keto lifestyle for weight loss. Since I was a newbie, I researched keto meals I could have, even when I eat out. I was amused when I saw the egg bites I scorned earlier in an online keto forum that discussed ideal food options. Yes, I’m glad I added them to my diet because they’re what I need as my Starbucks treats. The creamy bites are less filling and denser than sandwiches, but they pair well with my coffee and are a light way to break my intermittent fasts. So, if you want a keto snack, you can try these tasty Starbucks egg bites!

How Many Types of Sous Vide Egg Bites Does Starbucks Have?

Starbucks has three types of egg bites you can choose from, depending on your taste. Its menu offers Kale & Mushroom, Bacon & Gruyere, and Egg White & Roasted Red Pepper bites. Starbucks once had another egg bite, Ham, Cheddar & Peppers, but it discontinued the item because its sales were purportedly low. Despite complaints from its fans, Starbucks has no plans to bring this flavor back soon.

What Is In Starbucks’ Sous Vide Egg Bites?

All the sous vide egg bites at Starbucks have different ingredients that make each of them distinct, especially in terms of flavor. The egg bites typically contain eggs, milk, and cheese, but here’s a detailed breakdown.

Fire-roasted red bell peppers are the star of an Egg White & Roasted Red Pepper Egg Bite. Starbucks mixes these vegetables with cottage cheese, Monterey Jack cheese, egg whites, rice starch, hot sauce, and salt to make this snack. It also has green onion, spinach, canola oil, and spice that influence its overall taste.

Secondly, the apple-wood smoked bacon and cheese blend in a Bacon & Gruyere Egg Bite gives it a remarkable taste, especially if you enjoy meat. Starbucks adds uncured bacon and an aged Gruyere Monterey Jack cheese to whole eggs to cook this snack. It also has cottage cheese, cornstarch, rice starch, unsalted butter, salt, hot sauce, and white distilled vinegar.

Starbucks folds chopped kale and portabella mushrooms into whole eggs to prepare its Kale & Mushroom Egg Bite. The snack has rice starch, hot sauce, unsalted butter, parsley, black pepper, garlic, and white distilled vinegar. Apart from the cottage cheese and Monterey Jack cheese Starbucks uses in its other egg bites, this one is unique because it has Swiss cheese too.

What Are The Nutritional Facts For Sous Vide Egg Bites?

Since the egg bites from Starbucks have different ingredients, each egg bite has varying nutrition. However, they all have the same allergens because they have eggs and milk. If you’re gluten intolerant, you can enjoy these bites because Starbucks doesn’t use wheat flour to make them. People who live a ketogenic lifestyle can also add these bites to their diet because of the following.

An Egg White & Roasted Bell Pepper Egg Bite at Starbucks has 12g of protein, 11g of carbohydrates, 8g of fat, 470mg of sodium, and 25mg of cholesterol. These nutrients account for the 170 calories each piece has to offer. This snack is vegetarian.

A Kale & Mushroom Egg Bite has 230 calories per piece. It contains 15g of protein, 14g of fat, 11g of carbohydrates, 340mg of sodium, and 180mg of sodium. This high-protein biting is also vegetarian.

A Bacon & Gruyere Egg Bite has 300 calories, 20g of fat, 19g of protein, 9g of carbohydrates, and 215mg of cholesterol. The 130g-serving also has the highest salt content at 680mg. According to Starbucks, the bacon in this egg bite is nitrite-free because it’s uncured. The sodium comes from the sea salt with celery juice powder Starbucks adds to the meat for flavor. This snack is the only non-vegetarian egg bite on the menu.

Following a keto diet shows that Starbucks’ egg bites can meet some of your macros if you follow a keto diet. However, it would be best if you were wary of their high fat and salt content because you can easily exceed your recommended dietary intake as you eat them. You can have some as a treat, even if you follow a typical diet. If you’re still worried about the nutrition in the egg bites, especially their carb count, you can use a copycat recipe to make some at home and tweak them as you please.

FAQ Section

How many carbs are in sous vide egg bites?

The amount of carbohydrates in Starbucks egg bites varies based on their ingredients. An Egg White & Roasted Bell Pepper Egg Bite has 11g of carbohydrates, while a Bacon & Gruyere one has 9g. A Kale & Mushroom Egg Bite also has 11g of carbohydrates.

Are sous vide egg bites from Starbucks healthy?

Starbucks egg bites are unhealthy because they have high salt and fat content. For instance, the 470mg of sodium in an Egg White & Roasted Red Pepper piece is as much as what you’d drink in a 20oz bottle of Gatorade. However, compared to the other menu items at Starbucks, egg bites are healthier because they don’t have high levels of refined ingredients like sugar. So, keep this in mind as you devour them, even if you’re on a special diet like keto.