Are Starbucks refreshers caffeine free?

If you prefer healthier drinks, consider ordering Starbucks refreshers, but are Starbucks refreshers caffeine free? Read on to find out more!

No. Starbucks refreshers have caffeine. Many Starbucks customers assume that Starbucks refreshers do not contain any caffeine since they don’t have the coffee taste. During summer, Starbucks refreshers are my favorite drinks. Though I have tried almost all Starbucks refreshers, I initially did not know that they were caffeinated.

I started experiencing caffeine jitters after consuming too much of these drinks from the coffee house. This made me curious, and I started researching more about Starbucks refreshers. I later created this post to help you discover whether Starbucks refreshers are caffeinated. By the end of it, you will also learn how much caffeine they contain.

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Where does caffeine in Starbucks refreshers come from?

The caffeine in these refreshers is from the green coffee extract, which is one of the components in this beverage. Green coffee extracts are coffee seeds that are derived from unroasted green coffee beans. Since they are not roasted, they still have a natural compound known as chlorogenic acid.

This natural compound gets lost during the roasting of coffee beans. Since Starbucks refreshers have it, they are considered healthy since chlorogenic acid is known for its anti-inflammatory and antioxidant effects. Though Starbucks refreshers have caffeine, the green coffee extract does not taste like coffee drinks.

Even though Starbucks refreshers can make you feel like you are consuming a piece of fruit, you should not forget that they are caffeinated. Therefore, they are not the best for someone with caffeine sensitivity. You should also avoid giving them to kids or taking them right before bedtime since they can make it hard to sleep.

How much caffeine do Starbucks refreshers have?

The amount of caffeine in refreshers varies based on the types and density of coffee beans used, the extraction method used as well as the size of the drink. According to Starbucks, a tall cup of Starbucks refresher has around 35 mg of the stimulant. A Grande Starbucks refresher has around 45 mg of caffeine, while a venti has 70 mg of caffeine. On the other hand, if you order a Starbucks refresher in a Trenta, it will have around 90 mg of caffeine.

Starbucks refreshers have small amounts of caffeine compared to other Starbucks drinks. Since the body absorbs the small amount of caffeine in the refresher much slower, it may not have the same jolt as the rest of the Starbucks caffeinated beverages. Note that the refreshers available in Starbucks stores also have less caffeine compared to those that come in cans.

Are there some caffeine-free refreshers at Starbucks?

How much caffeine do Starbucks refreshers have

Yes. The caffeine-free refreshers at this coffee house come in the version of lemonades. If you don’t take caffeine, some of the caffeine-free refreshers that you may consider include blended strawberry lemonade, iced passion tango tea lemonade, and classic lemonade. Here is what each caffeine-free refresher at Starbucks is made up of.

The classic lemonade

This is a refreshing lemonade beverage that anyone can take, including kids, since it does not have any caffeine. It is made with ice, lemon oil, lemon juice, and water. Some Starbucks customers like the tangy taste of this beverage.

A tall cup of classic lemonade has 80 calories, 19 grams of sugar, and 0 grams of fat. You can order it from Starbucks with one pump of raspberry syrup. If you find it too sugary, tell the barista to dilute this beverage with some water.

Iced passion tango tea lemonade

You can also enjoy this healthy drink without experiencing any caffeine jitters. This lemonade is made with classic lemonade, cinnamon, fruit juice extract, licorice root, cinnamon, hibiscus flowers, and apple. It also comes in a beautiful color that makes it Instagram-worthy.

Iced passion tango tea has only 35 calories. It contains 0 fat and 8 grams of sugar. As you order this caffeine-free drink from Starbucks, you can request a peach juice blend. If you want the drink to be less sugary, you can ask for light lemonade.

Blended strawberry lemonade

This is also another caffeine-free refresher that you can order from Starbucks. It is made up of ice, strawberry sauce, crème Frappuccino syrup, and lemonade. You will also enjoy the tangy and sweet flavors of this beverage. Taking this drink on a hot summer day can easily quench your thirst. Since lemonade is an acidic beverage, it can stimulate salivation in your mouth and make you feel more hydrated. You can even order this drink as an occasional treat for a kid.

A tall blended strawberry lemonade has 130 calories, 31 grams of sugar, and 0 fat. Though this lemonade does not have caffeine, avoid taking too much of this drink. If you want to make it more delicious, you can tell the barista to add some whipped cream. This ingredient can also enhance its texture since it makes it creamier. However, it can increase the number of calories in your drink.

Final thoughts

Starbucks refreshers are hand-shaken beverages that contain caffeine. They are a healthy alternative to sugar sodas. The amount of caffeine in these refreshers ranges between 35 mg and 90 mg, depending on the cup size. Starbucks refreshers have caffeine since they have green coffee extracts in their ingredients. If you don’t take caffeine but want to enjoy Starbucks refreshers, you can choose one of the caffeine-free lemonades we have discussed above.

FAQ section

Which Starbucks drink has the least caffeine?

Chocolate Cookie Crumble Crème Frappuccino has the least caffeine since it contains only 15 mg in a Grande. When it comes to refreshers, A tall strawberry acai refresher has the least caffeine since it contains 35 mg. This is also one of the most ordered refreshers at Starbucks.

Can I order a Strawberry refresher without caffeine?

No. Starbucks does not sell strawberry refreshers without caffeine. If you want a caffeine-free refresher, you can choose the blended strawberry lemonade.