Are Starbucks protein boxes healthy? (What are some Starbucks protein boxes + More information)

Protein boxes are the easiest go-to lunch meals are they are readily available at Starbucks. However, are Starbucks protein boxes healthy?

The majority of Starbucks protein boxes are unhealthy as they have high calorie and cholesterol content. The healthiness of these protein boxes depends on the health benefits you seek. However, these boxes have a high-calorie content in general, and you would want to avoid them if you are trying to lose weight or so. I love the Starbucks protein boxes, and I have tried out a couple of them, with the cheese & fruit protein box being my favorite. However, I recently decided to reduce my calorie intake to lose some pounds. I had to cut off some protein boxes and customize my favorite to make it healthy by reducing the cholesterol and calorie count. If you want to try out these boxes but are skeptical about their nutritional content, read on to find out more.

What are some protein boxes at Starbucks?

Egg & cheese protein box

The egg & cheese protein box offered at Starbucks is made of apples, mandarin orange, multigrain muesli bread, hard-cooked eggs, white cheddar cheese, peanut butter spread, and everything seasoning.

Nutritional information

A piece of the Starbucks egg & cheese protein box, equivalent to 249 grams, has 470 calories, 230 of which come from fat. The total fat in this protein box is 25 grams which translate to 32% of the daily value required, 8 grams of saturated fat, and 0 grams of trans fat.

This same serving also has a high amount of cholesterol, 385 mg, which is equal to 128% of the daily value required. Twenty-one grams of sugars, 23 grams of proteins, 41 grams of carbs, 6 grams of dietary fiber, and 470 mg of sodium.

Opinion

In my opinion, the egg & cheese protein box is unhealthy due to its extremely high cholesterol levels and high-calorie count. If you want to lose weight or lead a healthy lifestyle, you should avoid this protein box.

Cheese & fruit protein box

According to the Starbucks website, the cheese % fruit protein box has Gouda, brie, and cheddar cheeses that have been paired with grapes, olive oil, apples, and sea salt crackers.

Nutritional information

A piece of the cheese & fruit protein box offered at Starbucks has a serving size of 192 grams. This serving size has 470 calories, with 250 of them coming from fats, 28 grams of total fats, 16 grams of saturated fat, 1 gram of trans fat, and 770 mg of sodium. The same serving has 20 grams of proteins, 17 grams of sugar, 3 grams of dietary fiber, 27 grams of total carbs, and 75 mg of cholesterol.

Opinion

If you are on a low-calorie intake diet, then the cheese & fruit protein box will be so unhealthy for you. However, compared to the egg & cheese protein box, this snack has a relatively low amount of cholesterol.

Smoked Turkey protein box

The smoked turkey protein box is made of a Swiss sandwich and smoked turkey, apples, and carrots and is dressed in witch ranch.

Nutritional information

One piece of the smoked turkey protein box offered at Starbucks is 385 grams. This serving has 560 calories, 220 of them coming from fats, 35 grams of proteins, 53 grams of carbs, 20 grams of sugars, 7 grams of dietary fiber, 80mg of cholesterol, 24 grams of total fat, and 1610 mg of sodium.

Opinion

Compared to other protein boxes offered at Starbucks, this is relatively healthy. With a double serving size, this protein box will give you 560 calories, meaning a 192-gram serving size will give you 280 calories, the lowest in all protein boxes offered at Starbucks. Additionally, its cholesterol levels amount to 27% of the daily value required, meaning it is relatively low.

Chicken wrap protein box

This box is made of chicken wraps, apples, cucumbers, and apples.

Nutritional information

A 436-gram serving of this protein box has 670 calories, 27 grams of total fat, 24 grams of sugar, 31 grams of protein, 79 grams of total carbs, 65 mg of cholesterol, 6 grams of dietary fiber, and 1010 mg of sodium.

Opinion

This protein box has allergens like peanuts, soy, milk, wheat, and tree nuts. It also has a high-calorie content, but you can reduce it by customizing it.

PB&J Protein Box

This protein box has wheat bread spread with honey and strawberry jam spread, and natural peanut butter and is served with mini carrots, Greek yogurt, ranch toppings, apples, cheese, and covered with raisins.

Nutritional information

A piece of PB&J protein box has 520 calories, 27 grams of total fat, 630mg of sodium, 20mg of cholesterol, 51 grams of carbs, 6 grams of dietary fiber, 20 grams of sugars, 20 grams of protein, and 8 grams of saturated fat.

Opinion

This box has low amounts of cholesterol and fats compared to other boxes. However, its calorie count is high and might be unhealthy depending on the benefits you are seeking.

Creminelli Snack Tray – Prosciutto

This protein box is made of aged mozzarella, grissini breadsticks, and aged prosciutto.

Nutritional information

A 57-grams serving size of this box has 170 calories, 7 grams of fat, 13 grams of protein, 12 grams of total carbs, 30 mg of cholesterol, 630 mg of sodium, and 3 grams of saturated.

Opinion

Compared to other protein boxes offered at Starbucks, this is quite healthy as it has relatively low calorie and cholesterol content and no sugars.

Artisan Charcuterie Snack Box

This box has breadsticks, fontinello cheese, and salami.

Nutritional information

A serving of this snack box has 260 calories, 16 grams of total fat, 7 grams of saturated fat, 40mg of cholesterol, 1 gram of sugar, 13 grams of carbohydrates, 14 grams of proteins, and 580 mg of sodium.

Opinion

This serving of the Artisan charcuterie snack box is relatively healthy as it has low amounts of carbs, cholesterols, and even the calories are not very high compared to other boxes.

Apples, PB & Trail mix snack box

This snack box has trail mix, peanut butter, and apples. The trail mix is made of dry roasted almonds, cocoa chocolate chunks, raisins, dried cranberries, canola oil, water, and sea salt.

Nutritional information

This snack box has 390 calories, 27 grams of total fats, 32 grams of carbs, 5 grams of fiber, 20 grams of sugar, and 11 grams of proteins.

Opinion

This snack box is actually healthy as it has no cholesterol content and low carbs.

Cheddar & uncured Salami Protein Box

This protein box comes with uncured salami, white cheddar cheese, olive oil, sea salt crackers, dried fruit and nut mix, and sharp cheddar.

Nutritional information

The serving size of 100 grams of this box has 470 calories, 31 grams of total fats, 20 grams of proteins, 60mg of cholesterol, 810 mg of sodium, 14 grams of sugar, and 3 grams of dietary fiber.

Opinion

This protein box is quite unhealthy, considering just a small serving of 100 grams will give 60 mg of cholesterol and 470 calories. It also has a relatively high sugar content of 14 grams. You can, however, switch some contents that you find unhealthy in this box to come up with a healthy version of the cheddar & uncured salami protein box that you love.

Chickpea Bites & Avocado Protein Box

This protein box has chickpea bites, avocado dip, dried fruit, nut mix, snap peas, and carrots.

Nutritional information

The serving size of 209 grams of this protein box has 560 calories, with 330 of these calories coming from fats. The same serving has 37 grams of fat, no cholesterol, 43 grams of total carbs, 15 grams of proteins, 7 grams of sugars, and 13 grams of dietary fiber.

Opinion

Despite the high-calorie count that comes with this protein box, it is healthy if you are looking for a low-cholesterol protein box as it has no cholesterol. Additionally, you can always modify this box to reduce the calorie count.

Chicken & Hummus Protein Box

This box features naan bread, roasted red pepper hummus, grilled chicken breasts, snap peas, and baby carrots.

Nutritional information

A serving of this protein box has 300 calories, 9 grams of total fat, 22 grams of proteins, 32 grams of total carbs, 7 grams of dietary fiber, 6 grams of sugars, 45mg of cholesterol, and 780 mg of sodium.

Opinion

This protein box is relatively healthy, considering a serving size of 209 grams will only give you 300 calories and 9 grams of fat. Additionally, the sugar levels in this box are also low, making it healthy for someone who is limiting their sugar intake.

Conclusion

As seen above, Starbucks offers quite a wide variety of protein boxes. However, most of them are unhealthy as they have high amounts of calories and cholesterol. However, the good thing is that Starbucks allows you to change and customize these boxes to come up with something that will meet your health benefits. Therefore, if you are skeptical of trying out these protein boxes because of their nutritional content, you can simply ask your barista to switch up some contents of the box and replace them with those with low calorie and cholesterol content.

FAQ Section

How many grams of proteins are in a Starbucks protein box?

The amount of proteins in a Starbucks protein box depends on the type of protein box; for example, the egg and cheese protein box has 23 grams of proteins, while the cheese and fruit protein box has 20 grams of proteins.

Which Starbucks protein box has the most protein?

Of all the protein boxes offered at Starbucks, the smoked turkey protein box has the highest number of proteins; one piece of this protein box, which is equal to 385-gram serving size, has 35 grams of proteins.